Koj puas xav npaj cov zaub xam lav ntsim thiab lub teeb? Tom qab ntawd kuv nthuav qhia rau koj mloog ib daim ntawv qhia zaub xam lav zoo nrog me ntsis ntsev liab ntses thiab txiv ntseej.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ntses liab yog ib txwm yog cov zaub mov tseem ceeb ntawm txhua lub rooj noj mov. Nws ib txwm cuam tshuam nrog kev noj hmo gala thiab yog ib lub cim tseem ceeb ntawm kev tos txais qhua ntawm tus tswv thiab kev nyob zoo hauv tsev. Muaj ntau txoj hauv kev los npaj cov khoom noj qab nyob zoo thiab qab. Ib qho ntawm cov tais diav nyab xeeb yog txhua yam zaub xam lav nrog ntsev ntsev me ntsis, ntses ntses, ntses liab liab, thiab lwm yam. Qhov tseem ceeb yog xaiv cov khoom xyaw kom raug thiab tom qab ntawd cov zaub xam lav yuav dhau los ua kev lom zem tiag tiag. Yog li ntawd, rau kev npaj cov zaub mov no, qhov tseem ceeb tshaj plaws yog khaws cov ntses liab, thiab, tsis muaj teeb meem dab tsi.
Tau kawg, tsis yog txhua tus tuaj yeem them taus los ua zaub nyoos xws li ntses liab txhua hnub. Rau tsev neeg noj hmo, koj tuaj yeem siv ntau yam pheej yig dua thiab muaj nqis ntau dua li liab salmon. Zaub xam lav yuav dhau los ua qhov tsis zoo dua li siv salmon.
Feem ntau, yog tias koj tsis paub daim ntawv qhia twg rau zaub xam lav nrog ntses liab kom xaiv, tom qab ntawd tsis txhob tso tseg ntawm cov tais no. Xws li cov zaub xam lav yuav sai sai "tawm" lub tsiab peb caug hnyav, vim nws tsuas yog yuav luag!
- Cov ntsiab lus calorie ntawm 100 g - 134 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Ntses liab - 150 g
- Cov cheese ua tiav - 100 g
- Qe - 1 pc.
- Walnuts - 4 pcs.
- Sesame noob - 1 tsp
- Txiv qaub kua txiv - 1 tablespoon
- Soy sauce - 1 diav
- Txiv roj roj - rau kev hnav khaub ncaws
- Ntsev kom saj
Ua noj zaub xam lav nrog Lub Teeb Ntsev Liab Ntses thiab Walnuts
1. Txiav cov ntses liab thiab cream cheese rau hauv qhov sib npaug qhov ntsuas. Koj tuaj yeem txiav lawv mus rau hauv cov duab zoo uas koj nyiam tshaj plaws: lub voos xwmfab, cov hlua lossis cov tuav.
2. Boil lub qe nyuaj rau rhaub li 10 feeb thiab txias hauv dej txias, tom qab ntawd nws yuav yooj yim rau tev. Thaum lub qe yog tev, txiav nws mus rau hauv loj slices.
3. Tev cov txiv ntseej nrog lub txiv ntseej thiab tsoo cov noob mus rau hauv nruab nrab qhov me me.
4. Muab tag nrho cov khoom xyaw tso rau hauv lub tais zaub xam lav thiab ntxiv cov noob hnav.
5. Caij zaub xam lav nrog ntsev, nyem kua txiv qaub, kua ntses thiab txiv roj roj. Sib tov txhua yam kom zoo, muab tso rau hauv lub tais zaub xam lav thiab muab cov tais rau saum rooj.
Saib kuj daim vis dis aus qhia: Zaub xam lav salmon.
