Koj puas nyiam npaj qab? Tom qab ntawd koj yuav nyiam qhov eggplant dawb paug. Peb nthuav qhia daim ntawv qhia ntxaws nrog duab thiab yeeb yaj kiab.
Koj puas paub tias eggplants, zoo li chameleons, tuaj yeem ua raws cov nceb? Yog, raws nraim rau cov nceb! Tom qab kho cua sov, saib lub rhawv zeb, koj yuav tsis kwv yees tias muaj cov txiv lws suav. Daim ntawv qhia no tau qhia rau kuv los ntawm ib tus phooj ywg uas tau kaw cov txiv lws suav tau ntev lawm, kev ua tiav ntawm kev npaj no yog paub tsis tsuas yog hauv nws tsev neeg, tab sis kuj muaj ntau tus phooj ywg thiab txheeb ze.
Kuv kuj txiav txim siab npaj cov txiv lws suav zoo li no, thiab tau kawg qhia rau koj. Ntxiv mus, eggplant yog tam sim no hauv viav vias thiab tus nqi tsis txaus ntseeg. Zoo, twv yuav raug hu pheej yig dua li nceb. Cov txheej txheem ua noj kuj yooj yim. Cia peb ua noj?
- Cov ntsiab lus calorie ntawm 100 g - 113 kcal.
- Kev pab - 2 poom ntawm 0.5 l
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Peeled eggplants - 1 kg
- Qej - 1 lub taub hau
- Zaub roj - 125 ml
- Ntsev - 1 tbsp l.
- Qab Zib - 1 tbsp. l.
- Kub kua txob - 1 pc.
- Cov lus vinegar 9% - 5 tbsp. l.
- Parsley - 1 pawg
Qab eggplants zoo li nceb rau lub caij ntuj no - ib qib zuj zus qhia hauv daim ntawv qhia nrog daim duab
Los ntawm cov lus qhia tshwj xeeb ntawm cov khoom xyaw, 2 lub kaus poom ntawm 0.5 liv txhua tus tau txais thiab tseem tshuav me ntsis rau cov qauv. Ntxuav thiab ntxuav lub eggplants. Nws yog qhov yooj yim tshaj plaws los siv rab riam zaub. Txiav eggplants rau hauv cubes.
Sau cov eggplants nrog dej thiab coj mus rau ib tug boil. Ua noj rau 2-3 feeb tom qab npau npau. Koj tuaj yeem ntxiv ntsev rau hauv dej. Peb muab cov eggplants tso rau hauv lub colander thiab cia cov dej ntws tawm. Nws yog ib qho tseem ceeb uas cov eggplants ntws zoo, txwv tsis pub, thaum peb kib lawv, cov roj yuav txaws hnyav.
Tshav cov roj zaub hauv lub lauj kaub tob tob thiab kis cov eggplants. Peb kib lawv tshaj li cua sov rau 5 feeb.
Ntxiv cov kua txob kub thiab qej rau cov eggplants. Fry rau lwm 3 feeb.
Tam sim no ntxiv ntsev, suab thaj thiab vinegar, sib tov zoo thiab simmer rau ob peb feeb. Txhua yam tuaj yeem tshem tawm ntawm qhov hluav taws kub.
Peb muab eggplants nruj nreem rau hauv lub rhawv zeb. Ncuav roj los ntawm lub lauj kaub rau saum.
Muab tshuaj txhuam cov txiv lws suav zoo li nceb rau 15 feeb yog tias koj muaj ib nrab-lub rhawv zeb. Peb sterilize jars rau 20 feeb.
Peb yob lub rhawv zeb nrog hau tsis huv. Peb tig nws los xyuas qhov nruj. Tawm hauv daim ntawv no kom txog thaum nws txias tag. Tom qab ntawd, koj tuaj yeem hloov qhov kev txuag cia mus rau hauv lub cellar lossis pantry.
Saib kuj video zaub mov txawv:
Eggplants nyiam nceb rau lub caij ntuj no, npaj tau zoo heev
