Cov txiaj ntsig thiab contraindications rau siv curd ntsej muag lub ntsej muag. Cov txheej txheem kho tsev nrog tsev cheese rau qhuav, oily, teeb meem thiab tawv nqaij laus. Curd lub ntsej muag lub ntsej muag yog tshuaj kho mob txhawm rau rov ua kom lub cev rov qab zoo thiab ua kom lub ntsej muag tawv nqaij. Cov kua mis uas muaj fermented tau nkag rau hauv cov tshuaj zoo rau lub ntsej muag ntev kom thiaj li rov ua rau nws rov qab los, txhawb nqa nws thiab tshem tawm pob txuv.
Cov khoom muaj txiaj ntsig ntawm daim npog ntsej muag curd
Curd yog cov khoom lag luam muaj protein ntau uas muaj ntau cov calcium, lipid thiab kab kawm. Ua tsaug rau qhov no, nws tau qhia rau hauv kev noj zaub mov noj. Nrog kev pab ntawm tsev cheese, koj tuaj yeem txhim kho kev noj qab haus huv ntawm daim tawv nqaij.
Cov txiaj ntsig ntawm curd rau lub ntsej muag:
- Saturates nrog noo noo … Cov mis nyuj muaj ntau cov poov tshuaj thiab calcium. Cov kab ke no khi cov ions hauv dej thiab tiv thaiv kom tsis txhob ya raws dej.
- Tiv thaiv kev laus … Cov khoom qab zib fermented no muaj ntau yam tshuaj uas tiv thaiv kev ua dawb radicals. Lub dermis ploj qeeb dua.
- Tiv thaiv kom tsis txhob tawg … Vim yog cov ntsiab lus ntawm cov tsiaj rog, cov yeeb yaj kiab tshwm rau ntawm daim tawv nqaij. Nws tiv thaiv kev tshem tawm cov dej noo thiab pab kho cov tawv nqaij tsis zoo.
- Saturates nrog cov vitamins … Cov curd muaj ntau cov vitamins PP, A, B. Cov tshuaj no txhim kho qhov mob ntawm daim tawv nqaij.
- Txhim kho lub ntsej muag … Cov tshuaj hauv cov curd pab txhawb kev tsim cov elastin thiab collagen. Ua tsaug rau qhov no, oval ntawm lub ntsej muag ua kom pom tseeb.
Contraindications rau kev siv curd ntsej muag lub ntsej muag
Cov khoom siv rau lub ntsej muag nrog curd yog qhov ntuj thiab haum rau txhua hom tawv nqaij. Tab sis muaj contraindications rau nws siv.
Daim ntawv teev cov contraindications:
- Ua xua … Feem ntau, cov khoom siv mis tsis haum. Yog li ntawd, yog tias yav dhau los koj hnov khaus lossis hlawv tom qab siv cov khoom lag luam fermented mis rau koj lub ntsej muag, tsis txhob siv tsev cheese.
- Qhib qhov txhab … Nws yog qhov tshwj xeeb tshaj yog tsim nyog tso tseg kev siv tsev cheese hauv tsev. Hauv cov khoom qab zib fermented, cov kab mob muaj peev xwm tuaj yeem sib kis, uas yuav ua rau kis mob.
- Cov mob tom qab phais … Nrog rau kev siv cov tshuaj ntuj, nws tsim nyog tos yog tias muaj qhov xaws ntawm lub ntsej muag uas tsis tau kho zoo kiag li.
- Cov tawv nqaij oily … Hauv qhov no, koj yuav tsum tsis txhob siv cov qhob cij rog hauv tsev. Zoo dua los yuav cov uas tsis muaj rog.
Daim ntawv qhia rau curd ntsej muag lub ntsej muag nyob hauv tsev
Muaj ntau ntau cov zaub mov txawv rau tshuaj los kho cov kab mob epidermis nrog tsev cheese. Cov khoom no feem ntau ua ke nrog qe, txiv hmab txiv ntoo, zib ntab thiab poov xab.
Cov zaub mov txawv rau tsev cheese hauv lub qhov ncauj rau daim tawv nqaij qhuav tiv thaiv kom tsis txhob tawg
Curd yog ib yam khoom zoo heev rau cov tawv nqaij qhuav. Nws yog qhov zoo dua los ua ke nws nrog cov khoom ua kom moisturizing thiab nourishing. Ntxiv mus, nws tsim nyog xaiv tsev cheese nrog cov rog ntau. Ua tsaug rau qhov no, cov yeeb yaj kiab tiv thaiv yuav tshwm rau ntawm daim tawv nqaij, uas yuav tiv thaiv kom tsis txhob qhuav tawm.
Daim ntawv qhia rau lub qhov ncauj qhov ntswg nrog tsev cheese rau cov kab mob qhuav:
- Nrog qab zib … Qab zib tuaj yeem suav tias yog txhuam mos, thiab hmoov nplej tau siv los txhim kho cov txiaj ntsig. Ncuav 25 g ntawm tsev cheese rau hauv lub khob yas, nws zoo dua los noj cov mos mos thiab rog. Ntxiv 10 g ntawm txhuv tsoo hauv lub kas fes grinder, 15 g suab thaj thiab 5 ml roj zaub. Koj yuav tau txais cov porridge tuab, hliv me me ntawm cov mis kom ua rau creamy loj. Tshaj tawm maj mam hla koj lub ntsej muag thiab tsau rau ib feem peb ntawm ib teev. Ntxuav tawm nrog cov tshuaj ntsuab sov.
- Nrog zib ntab … Nov yog cov tshuaj qub uas yuav pab ua kom cov tawv nqaij ntub thiab tshem tawm thaj chaw uas tsis zoo. Rau hauv lub tais me me, ntxiv 30 g ntawm tsev tsev cheese yam tsis muaj tshuaj ntxiv thiab ncuav hauv 30 ml ntawm zib mu. Koj tuaj yeem nqa cov khoom qab zib thiab preheat nws hauv ib lub tais dej kub. Rub nrog rab diav kom txog thaum tau txais cov khoom sib xws. Siv rab riam yas, thov muab tshuaj txhuam rau ntawm daim tawv nqaij. Ib feem peb ntawm ib teev yog txaus rau daim tawv nqaij kom ntub. Tom qab ntawd tshem tawm nrog dej sov.
- Nrog oatmeal … Nws yog ib yam khoom exfoliating. Nws yog qhov tsim nyog kom tig ib rab diav ntawm Hercules rau hauv hmoov thiab sib tov nrog 20 g ntawm tsev cheese. Qhov hnyav yuav tuab thiab tawg, yog li ntxiv 20 ml ntawm kefir rau hauv. Mash thiab du rau hauv ib qho puree du. Lubricate lub dermis nrog cov tshuaj thiab cia nws nqus rau li 20 feeb. Yaug tawm nrog cov paj rwb ntub dej los yog hauv qab dej ntws. Ua ntej tshem tawm, koj yuav tsum zaws koj lub ntsej muag.
Daim ntawv qhia rau curd qhov ncauj qhov ntswg rau cov tawv nqaij oily
Tsev cheese yog tshuaj zoo heev rau cov tawv nqaij qhuav, tab sis cov tswv ntawm cov tawv nqaij oily tuaj yeem siv cov khoom qab zib fermented no. Tsuas yog xaiv cov khoom muaj roj tsawg.
Cov zaub mov txawv rau tsev cheese lub qhov ncauj qhov ntswg rau oily epidermis:
- Nrog ntsev … Hauv ib lub tais, ntxiv 10 g ntsev zoo, 25 g ntawm tsev cheese muaj roj tsawg thiab 20 ml qaub cream. Rub kom txog thaum tau txais cov tshuaj homogeneous. Tam sim no, siv ntoo spatula, hloov mus rau daim tawv nqaij. Lub sij hawm kis ntawm cov tshuaj txhuam yog ib feem peb ntawm ib teev. Tom qab ntawd, cov tshuaj raug tshem tawm nrog daim ntaub ntub dej.
- Nrog txiv qaub … Sib tov 25 g ntawm tsev cheese muaj roj tsawg thiab 10 g ntawm cov ntsev ntsev hauv lub tais. Zoo dua los noj "Ntxiv". Ncuav 10 ml kua txiv qaub thiab qee cov mis. Rub cov tshuaj kom txog thaum tus. Koj tuaj yeem nruab nrab hauv rab rab. Thov cov khoom lag luam creamy rau koj lub ntsej muag. Ib feem peb ntawm ib teev yog txaus rau cov tshuaj kom siv tau. Yaug nrog dej txias.
- Nrog av nplaum … Ncuav 10 g ntawm kaolin hmoov rau hauv lub tais thiab ntxiv 20 g ntawm tsev cheese. Mash cov tshuaj txhuam thiab ntxiv qee cov mis. Ncuav rau hauv 10 ml ntawm txiv qaub kua txiv. Qhov sib tov yuav tsum ntws me ntsis. Siv cov tshuaj rau daim ntaub thiab siv rau ntawm daim tawv nqaij. Tawm qhov kev sib zog no rau ib feem peb ntawm ib teev. Tshem daim ntaub thiab yaug nrog dej txias.
Curd daim npog rau hom tawv nqaij ib txwm muaj
Cov kab mob epidermis no tsis xav tau kev saib xyuas ntau. Tab sis curd tuaj yeem ncua cov hluas. Feem ntau, cov khoom zoo li no siv cov khoom xyaw uas txo kev qaug zog thiab txhawb nqa.
Daim ntawv qhia rau curd qhov ncauj qhov ntswg rau cov kab mob ib txwm muaj:
- Nrog carrots … Carrot kua txiv normalizes daim tawv nqaij oily. Zuaj cov hauv paus zaub hauv cov nqaij grinder thiab nyem tawm cov kua txiv uas siv cheesecloth. Ncuav cov kua txiv rau hauv 25 g ntawm tsev cheese thiab ntxiv 10 ml ntawm cov txiv ntseej roj. Lubricate lub dermis nrog cov tshuaj thiab cia nws ua. Nws siv sijhawm peb lub hlis twg ntawm ib teev rau cov tshuaj txhuam kom nqus tau. Tom qab ntawd ntxuav nws nrog cov tshuaj chamomile.
- Nrog beets … Noj thiab grate ib nrab ntawm ib tug me me beet. Ntxiv 30 g ntawm tsev cheese thiab jelly los ntawm ib nplooj aloe. Rub qhov sib tov thiab thov rau daim tawv nqaij nrog sab nraum qab ntawm rab diav. Lub sij hawm kis ntawm cov tshuaj yog ib feem peb ntawm ib teev. Yaug tawm nrog dej txias.
- Nrog strawberry … Cov tshuaj txo cov qaug zog. Nws yog qhov tsim nyog los zom 3 cov txiv pos nphuab thiab ntxiv cov txiaj ntsig uas tau muab tso rau hauv lub thawv. Ntxiv 30 g ntawm tsev cheese thiab ncuav rau hauv 20 ml ntawm kefir hauv cov kwj deg. Qhov tshwm sim yog qhov sib xyaw uas zoo li yogurt. Lubricate lub dermis nrog cov khoom lag luam thiab pw rau ib feem peb ntawm ib teev. Koj yuav tsum tau tshem nws nrog dej sov.
Cov zaub mov txawv rau tsev cheese tiv thaiv kev laus daim npog qhov ncauj
Lub ntsej muag rau kev rov ua dua tshiab feem ntau muaj cov khoom noj haus. Cov no yog txiv tsawb, qe qe, avocado. Hnyav hnyav thiab poov xab feem ntau siv. Cov tshuaj no tau tsim los txhawm rau txhawm rau lub ntsej muag ntawm lub ntsej muag thiab txo cov tsos ntawm pob txuv.
Cov zaub mov txawv rau cov txheej txheem rau rov ua kom lub ntsej muag nrog tsev cheese:
- Nrog txiv tsawb … Qhov no yog qhov sib xyaw yooj yim uas xav kom koj tev lub txiv tsawb thiab zom nws hauv rab. Ntxiv 30 g ntawm tsev cheese rau hauv lub tais thiab ntxuav rau 30 feeb. Koj yuav tau txais homogeneous puree, siv sab nraum qab ntawm rab diav, lubricate daim tawv nqaij thiab cia nws tsau rau ib feem peb ntawm ib teev. Ua ntej yaug, zaws me ntsis raws txoj kab zaws. Yaug koj daim tawv nqaij nrog dej txias.
- Nrog yolk … Nov yog kev pab xwm txheej ceev uas yuav pab ceev koj cov tawv nqaij sai. Sau cov yolk rau hauv 30 g ntawm cov khoom noj uas muaj cov rog rog. Rub nrog rab los yog rab rawg. Ntxiv 20 ml noob txiv roj roj. Siv cov roj nplaum no thiab airy muab tshuaj txhuam rau koj lub ntsej muag. Rau cov tshuaj kom nqus tau, khaws nws rau ib feem peb ntawm ib teev. Ntxuav tawm nrog cov tshuaj ntsuab sov.
- Ntsuab tshuaj yej … Nws yog qhov tsim nyog los npaj cov tshuaj yej sov. Txhawm rau ua qhov no, ncuav 2 diav ntawm nplooj nrog dej npau. Nws yuav tsum yog 100 ml. Tom qab ntawd ntxiv cov kua rau curd thiab puree. Koj yuav tsum tau txais cov khoom nrog qhov sib xws zoo li jelly. Lubricate lub dermis nrog nws thiab tawm mus. Nws siv 20 feeb rau qhov pawg no los ua haujlwm. Tshem tawm qhov sib tov nrog daim ntaub ntub dej thiab yaug nrog dej txias lossis dej yaj.
- Nrog avocado … Tev lub txiv hmab txiv ntoo thiab txiav hauv ob. Mash ib feem. Sib tov cov txiv hmab txiv ntoo muab tshuaj txhuam nrog 30 g ntawm tsev cheese. Rub dua thiab lubricate lub dermis nrog cov khoom. Tos ib feem peb ntawm ib teev thiab yaug qhov muab tshuaj txhuam.
Anti-wrinkle curd ntsej muag lub ntsej muag
Rau kev npaj ntawm cov qhov ncauj qhov ntswg tiv thaiv kab mob, qaub cream, kefir thiab ntau yam roj tau siv. Xwb, koj tuaj yeem ntxiv txiv hmab txiv ntoo thiab gelatin.
Daim ntawv qhia rau curd qhov ncauj qhov ntswg rau pob txuv:
- Nrog hmoov txhuv nplej siab … Nws yog ib qho zoo heev facelift thiab contouring kho. Yog li ntawd, yog tias koj xav kom ntse oval, siv cov hmoov txhuv nplej siab. Ntxiv 10 g ntawm qos yaj ywm hmoov rau hauv lub tais ntawm 30 g ntawm tsev cheese. Ntxiv 30 ml mis nyuj thiab sib tov. Cov tshuaj txhuam yog siv rau daim tawv nqaij hauv txheej tuab rau ib feem peb ntawm ib teev. Yaug tawm nrog dej sov.
- Shea butter … Cov roj no ua haujlwm zoo nrog cov kab lus qhia. Nws yog qhov tsim nyog los zom 30 g ntawm tsev cheese rog. Ntxiv 10 tee ntawm shea butter thiab 20 ml ntawm cov noob hnav roj rau hauv lub tais ntawm cov khoom qab zib fermented. Rub kom txog thaum cov tshuaj yog nplaim taws. Thov nyob rau hauv txheej tuab rau ntawm daim tawv nqaij rau peb lub hlis twg ntawm ib teev. Tshem tawm nrog dej huv.
- Nrog poov xab … Ncuav 10 g ntawm cov poov xab qhuav nrog mis nyuj sov. Tso nws rau ib feem peb ntawm ib teev kom txog thaum lub hau cua tshwm. Do cov kua thiab ncuav nws mus rau hauv lub tais nrog 30 g ntawm tsev cheese. Rub kom du. Lubricate lub dermis nrog muab tshuaj txhuam thiab cia nws tsau rau 30 feeb. Yaug tawm nrog sov chamomile broth.
Tsev cheese daim npog qhov ncauj rau cov tawv nqaij qhuav
Cov tawv nqaij qhuav yuav tsum tau saib xyuas zoo. Cov tawv nqaij qhuav thiab qhuav muaj hnub nyoog sai. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau ua kom tas li nrog cov dej noo.
Daim ntawv qhia rau lub qhov ncauj qhov ntswg nrog tsev cheese rau cov kab mob qhuav:
- Nrog cov protein … Cais cov dawb los ntawm cov yolk thiab ncuav rau hauv ib lub tais. Ntxiv 25 g ntawm crumbly thiab tsev cheese muaj roj tsawg. Ncuav rau hauv 15 ml ntawm zib ntab zib ntab rhaub hauv dej da dej. Rub cov tshuaj kom huv. Tshaj tawm homogeneous creamy muab tshuaj txhuam hla lub dermis. Tsis txhob kov thaj tsam hauv qab qhov muag. Tsau tus neeg sawv cev kho mob ntawm lub ntsej muag li ib feem peb ntawm ib teev thiab tshem tawm nrog daim ntaub sov thiab ntub dej.
- Nrog dib … Cov zaub no zoo heev rau kev ua kom noo thiab pab ua kom tawv nqaij me ntsis. Nws yog qhov tsim nyog los tev thiab txiav cov txiv hmab txiv ntoo. Txhawm rau ua qhov no, siv grater lossis rab rab. Ntxiv 30 g ntawm tsev cheese thiab 10 g ntawm txiv ntseej roj. Tig lub muab tshuaj txhuam rau hauv creamy sib tov. Do maj mam thiab lubricate koj lub ntsej muag. Tawm rau ib feem peb ntawm ib teev. Yaug tawm nrog dej sov.
- Nrog parsley … Qhov kev sib xyaw no saturates nrog cov vitamins, ua kom pom tseeb thiab ua kom muaj dej noo. Tig ib pawg ntawm parsley rau hauv muab tshuaj txhuam. Sib tov ib rab diav ntawm cov nplej zom ntsuab nrog 25 g ntawm tsev cheese thiab zom. Ntxiv cov qe thiab rub dua. Thov cov ntsuab ntsuab no rau ntawm daim tawv nqaij. Nws siv sijhawm 30 feeb rau cov tshuaj ua kom cov tawv nqaij ntub. Tshem tawm nrog dej sov.
Curd daim npog rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag
Cov tawv nqaij hauv qab qhov muag qhuav heev thiab muaj hnub nyoog sai. Tom qab 30 xyoo, cov cobwebs thiab cov ko taw tau tsim. Nrog rau txoj kev saib xyuas zoo, cov pob no tuaj yeem txo qis.
Cov zaub mov txawv rau lub qhov ncauj qhov ntswg nrog tsev cheese tiv thaiv pob txha hauv qab qhov muag:
- Nrog qhob cij … Noj ib daim me me ntawm qhob cij dawb thiab tsau hauv mis. Mash kom txog thaum puree thiab ntxiv 30 g ntawm tsev cheese. Ncuav rau hauv 5 ml ntawm txhua cov zaub roj. Olive lossis flaxseed roj yog qhov nyiam dua. Thov cov tshuaj hauv qab qhov muag. Nws siv sijhawm 10-12 feeb rau daim tawv nqaij rov zoo. Tshem tawm maj mam nrog dej sov, tab sis tsis txhob txhuam thaj chaw no.
- Nrog oatmeal … Boil ib tablespoon ntawm oatmeal hauv mis. Ntxiv 30 g ntawm curd thiab tig mus rau hauv cov khoom qab zib. Lubricate ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag. Soak qhov muab tshuaj txhuam rau ntawm daim tawv nqaij rau 13-18 feeb. Tshem tawm nrog cov paj rwb ntub dej, tab sis tsis txhob txhuam. Lub dermis hauv cov chaw no yog qhov muag heev, saib xyuas nws.
- Nrog cov vitamins … Cov vitamins A thiab E zoo kawg nkaus txhawb cov tawv nqaij thiab tiv thaiv kev laus. Txhawm rau npaj cov tshuaj, sib tov 20 g ntawm tsev cheese nrog cov roj tsawg yogurt. Nws yog qhov tsim nyog los ua qab zib. Txhaj 5 tsiav tshuaj ntawm cov vitamins A thiab E. Ntxiv 5 tee roj txiv peach. Qhov no tsuas yog txoj kev cawm neeg txoj sia los ntawm cov neeg ko taw. Khaws nws ntawm koj cov tawv nqaij rau 10-12 feeb. Yaug tawm heev maj mam muab.
Yuav ua li cas ua daim npog ntsej muag curd - saib cov vis dis aus:
Qhov ncauj qhov ntswg nrog tsev cheese yog lub tsev khaws khoom ntawm cov vitamins thiab cov as -ham. Cov tshuaj zoo li no yuav pab daws cov tawv nqaij qhuav thiab muaj teeb meem.
