Nws tsis pub leejtwg paub tias kev sib xyaw ntawm beets thiab cheese yog txiaj ntsig heev. Yog li, raws li cov khoom xyaw no, tau npaj ntau yam zaub xam lav thiab khoom noj txom ncauj. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj txog lwm cov zaub xam lav raws beets thiab cheese.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Beets yog cov qhua nquag hauv peb chav ua noj! Tom qab tag nrho, cov hauv paus qoob loo yog li pheej yig thiab pheej yig. Nws yog nplua nuj nyob hauv cov vitamins, minerals thiab bioflavonoids. Cov zaub tuaj yeem txo qis cov roj (cholesterol) phem thiab qib triglyceride. Thiab qhov no tseem ceeb rau kab mob plawv. Cov txiaj ntsig zoo ntawm cov zaub ntawm txoj hnyuv kuj tseem paub. Thiab rau cov poj niam cev xeeb tub thiab cov uas npaj cev xeeb tub, beets yog qhov tsis tseem ceeb raws li qhov chaw ntawm folic acid. Nws tseem ntxuav cov ntshav thiab ob lub raum, txo qhov hnyav thiab ntshav siab.
Ntau lub tais tau npaj nrog beets: kua zaub, pancakes thiab cutlets tau kib, pies tau ci, ntxiv rau stews thiab caviar. Thiab ntau yam zaub nyoos qab kuj tau npaj los ntawm nws. Qhov vinaigrette no, thiab "herring hauv qab lub tsho loj", thiab beets nrog prunes thiab txiv ntseej. Beets, txawm tias hlais los yog grated, tuaj yeem hloov tag nrho cov zaub xam lav. Zaub rau zaub nyoos yog siv raw, hau lossis ci. Los ntawm cov npe loj ntawm cov zaub xam lav, beetroot zaub xam lav nrog cheese yog nrov heev. Daim ntawv qhia qhia no yooj yim heev thiab siv tau sai. Ntxiv nrog rau cov khoom tseem ceeb, nws tseem suav nrog cov khoom xyaw ntxiv xws li qe thiab zaub qhwv. Zoo, cov lus qhia txaus, peb thaum kawg tau nqis los ua zaub xam lav beetroot.
- Cov ntsiab lus calorie ntawm 100 g - 111, 2 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj ua haus - 2 teev rau cov zaub qhwv, ntxiv rau lub sijhawm txias thiab 10-15 feeb rau kev txiav zaub mov
Cov khoom xyaw:
- Beets - 1 pc.
- Qe - 2 pcs.
- Tsev cheese - 100 g
- Ntsev kom saj
- Mayonnaise - rau kev hnav khaub ncaws
- Pickled dib - 1 pc.
Kauj ruam los ntawm kauj ruam kev npaj ntawm beetroot thiab cheese zaub xam lav:
1. Ntxuav beets, txhuam cov tawv nqaij nrog daim txhuam cev kom tshem cov av thiab rhaub hauv cov dej ntsev rau 2 teev. Tom qab cov hauv paus zaub, txias tag. Kuv pom zoo kom sau qoob loo ua ntej, piv txwv li, yav tsaus ntuj, los npaj zaub xam lav thaum sawv ntxov, tom qab ntawd tev thiab txiav cov zaub rau hauv qhov ntsuas.
2. Ua ntej rhaub lub qe kom txog thaum lawv txias. Cov txheej txheem no yuav coj koj mus tsis pub dhau 8-10 feeb tom qab npau npau. Tom qab ntawd muab lawv tso rau hauv dej khov, txias, tev thiab txiav mus rau hauv cubes.
3. Tshem cov pickles los ntawm cov brine, so nrog daim ntawv so tes kom nqus tau cov kua ntau thiab txiav mus rau hauv qhov ntsuas.
4. Txiav cov cheese rau hauv tib daim ib yam li txhua yam khoom ua ntej. Kuv kos koj cov xim rau qhov tseeb tias txhua yam khoom yuav tsum txiav tib yam rau cov zaub xam lav kom zoo nkauj.
5. Muab tag nrho cov khoom xyaw tso rau hauv lub tais tob.
6. Caij lawv nrog mayonnaise thiab do. So cov zaub xam lav hauv lub tub yees li ib teev thiab ua haujlwm. Rau kev noj zaub mov ntau ntxiv hnav khaub ncaws nws nrog cov rog tsawg yogurt lossis roj zaub.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua beetroot zaub xam lav nrog cheese.
