SAUM 7 qhov zoo tshaj plaws qaib ntxhw zaub mov txawv

Cov txheej txheem:

SAUM 7 qhov zoo tshaj plaws qaib ntxhw zaub mov txawv
SAUM 7 qhov zoo tshaj plaws qaib ntxhw zaub mov txawv
Anonim

Nta ua noj qaib ntxhw. TOP 7 cov zaub mov zoo ib qib zuj zus rau txhua hnub lossis rau lub sijhawm tshwj xeeb. Video zaub mov txawv.

Cub ci qaib ntxhw
Cub ci qaib ntxhw

Cov zaub mov hauv qaib ntxhw yog cov zaub mov qab thiab noj qab haus huv uas muaj ntau yam kev noj zaub mov txhua hnub nyob rau hauv thawj txoj hauv kev thiab ua tiav kho kom zoo nkauj lub rooj noj mov. Txoj kev ib txwm ua noj nqaij qaib yog ci nws tag nrho hauv qhov cub, txawm li cas los xij, nrog koj lub tswv yim, koj tuaj yeem ua lwm yam tais diav uas yuav txaus siab rau tag nrho tsev neeg.

Nta ua noj qaib ntxhw

Ua noj qaib ntxhw
Ua noj qaib ntxhw

Nqaij qaib nqaij yog cov khoom lag luam tshwj xeeb, vim nws yog ob qho tib si muaj txiaj ntsig zoo thiab muaj roj tsawg, uas yog, nws zoo heev rau cov zaub mov noj. Nyob rau tib lub sijhawm, nqaij qaib yog cua heev, tsis hais txog txoj hauv kev ntawm kev npaj, thiab yog li ntawd ntau tus neeg nyiam cov tais diav no.

Cov zaub mov txawv tebchaws Turkey yog ib txwm muaj rau Asmeskas thiab qee lub tebchaws nyob sab Europe, thiab ntawm no, raws li, lawv muaj ntau heev, piv txwv li, cov noog no tau npaj tiav rau Christmas.

Hauv kev ua noj ua haus, qaib ntxhw tis, fillets, drumsticks, ncej puab, thiab daim siab kuj tau siv; ntxiv rau, nws tuaj yeem ci tag nrho lossis suav nrog hauv zaub xam lav. Cov tais qab qab tuaj yeem npaj tau los ntawm cov nqaij minced - cutlets lossis meatballs.

Txoj hauv kev ua noj qaib ntxhw hauv tsev yog ci nws hauv qhov cub. Qaib ntxhw nqaij hloov mus ua kua heev, tab sis koj tuaj yeem txhim kho nws cov saj los ntawm kev txiav nws hauv nws thiab tso cov butter thiab ntau yam txuj lom rau hauv nws ua ntej xa mus rau qhov cub. Thaum ci tag nrho cov qaib ntxhw, nws tau ntim nrog cov txiv hmab txiv ntoo qhuav lossis kua txiv qaub.

Kuj cov nqaij qaib cov txwv yog qhov zoo hauv cov lauj kaub. Lub fillet yog ci, dav sprinkled nrog grated cheese thiab mayonnaise.

Qaib ntxhw yog qhov zoo tshaj plaws ua ke nrog zaub, nqaij npuas kib, cheese, mov, txiv ntseej, txiv kab ntxwv, kua ntses, tab sis nws kuj tau npaj nrog ib qho khoom txawv txawv heev - txiv ntseej. Koj tseem tuaj yeem ua cov marinade thiab tso cov qaib ntxhw hauv nws ib pliag, qhov no yuav pab ua kom nws saj ntau piquant.

Nco tseg! Cov nqaij qab yuav tsum tau saib xyuas tshwj xeeb, vim nws yooj yim kom qhuav. Txhawm rau txhawm rau txhim kho qhov tsw ntawm qaib ntxhw, daim ntawv qhia yuav tsum tau ua raws ze.

SAUM 7 zaub mov txawv rau ua noj qaib ntxhw

Thaum ua noj qaib ntxhw ib zaug, koj yuav muaj kev txaus siab rau nws txoj kev nyiam thiab cov khoom siv muaj txiaj ntsig, thiab cov noog no yuav dhau los ua cov qhua nquag ntawm koj lub rooj. Ib qho ntxiv, muaj ntau yam zaub mov txawv uas txhua lub sijhawm nws tuaj yeem npaj tau txawv.

Braised qaib ntxhw nrog dos thiab tshuaj ntsuab

Braised qaib ntxhw nrog dos thiab tshuaj ntsuab
Braised qaib ntxhw nrog dos thiab tshuaj ntsuab

Daim ntawv qhia qaib ntxhw yooj yim tshaj plaws, tseem qab heev. Ua tsaug rau kev siv butter, nqaij qaib yog kev sib tw thiab muaj kua, thiab ua noj tsis siv sijhawm ntau. Yog li ntawd, cov tais diav zoo li yuav txaus siab rau qhov chaw hauv koj phau ntawv qhia zaub mov.

  • Cov ntsiab lus calorie ntawm 100 g - 79, 3 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 1 teev

Cov khoom xyaw:

  • Nqaij qaib nqaij (fillet) - 500 g
  • Bulgarian kua txob - 2 pcs.
  • Zaub roj - 2 dia
  • Yog ' - 30 g
  • Allspice peas - 3 pcs.
  • Av dub kua txob - mus saj
  • Ntsev kom saj
  • Dill - 2 ceg
  • Parsley - 2 nplooj

Kauj ruam ib kauj ruam ua noj ua haus stewed qaib ntxhw nrog dos thiab tshuaj ntsuab:

  1. Ua ntej tshaj plaws, tev lub dos. Nws yuav tsum tau txiav rau hauv ib ncig, thiab thaum siv cov txiv hmab txiv ntoo loj, rau hauv ib nrab ib ncig.
  2. Txiav cov nqaij qaib ntxhw, tev tawm ntawm cov yeeb yaj kiab, thiab xa mus rau lub lauj kaub kib nrog cov roj zaub ua ntej.
  3. Tom ntej no, nteg tawm cov dos, ntsev thiab sib tov.
  4. Ua kom sov nruab nrab thiab kib cov nqaij rau ob peb feeb, kom txog thaum lub teeb ci.
  5. Kua txob, ntxiv butter thiab tos kom txog thaum nws yaj.
  6. Ncuav rau hauv ib khob dej thiab ua noj qaib ntxhw hauv lub lauj kaub raws li daim ntawv qhia rau 1 teev, txo cov cua sov kom nruab nrab. Nws raug nquahu kom stew qaib cov txwv nqaij hauv qab lub hau kaw. Tsis txhob hnov qab ua ntu zus.
  7. Tom qab ua noj qaib ntxhw hauv ib lub lauj kaub, nphoo lub tais nrog tws dill thiab parsley.

Qaib ntxhw Chops nrog Cheese Crust

Qaib ntxhw Chops nrog Cheese Crust
Qaib ntxhw Chops nrog Cheese Crust

Chops ua los ntawm qaib ntxhw fillets hla cov nqaij qaib tsis tsuas yog hauv saj, tab sis kuj tseem muaj txiaj ntsig zoo. Lawv dhau los ua kua thiab muaj kev sib tw, txawm hais tias cov qhob cij crispy breading, uas tsuas yog muab cov zaub mov zest thiab ua rau nws qab dua. Chops yog qhov zoo tshaj yog tias cov fillets tshiab, tsis thawed.

Cov khoom xyaw:

  • Qaib ntxhw fillet - 600 g
  • Nyuaj cheese - 50 g
  • Qe - 2 pcs.
  • Hmoov - 3 tablespoons
  • Ntsev - 0.5 tsp
  • Av kua txob (sib tov ntawm cov kua txob) - kom saj
  • Zaub roj rau kib - 3 diav
  • Fresh dill - 2-3 ceg
  • Pickled los yog zaub tshiab - kom saj

Kev npaj ib qib zuj zus ntawm cheese crust chops:

  1. Peb tsav cov qe mus rau hauv ib lub taub ntim thiab, tom qab ntxiv ntsev, tuav nrog tus nplawm.
  2. Zuaj cov cheese rau hauv grater nrog qhov me me.
  3. Muab cov qe loj ntaus nrog cov cheese.
  4. Tom ntej no, txiav cov fillets kom cov slices tuab li 1 cm tuab.
  5. Ua ntej koj ua noj koj cov qaib ntxhw kom qab, qhwv cov nqaij hauv yas qhwv. Tam sim no koj yuav tsum ua tib zoo tuav nws tawm. Tig rauj rau sab ncaj kom tsis txhob ua kom puas ntawm cov qaib ntxhw.
  6. Muaj ntsev thiab kua txob lub fillet, koj tuaj yeem pib ua noj.
  7. Ua kom sov cov roj hauv lub lauj kaub frying thiab pib nteg tawm cov chops, uas yuav tsum xub muab dov rau ntawm ob sab hauv hmoov thiab dipped hauv qe-cheese sib xyaw.
  8. Koj yuav tsum tau kib cov chops rau ob peb feeb, ua kom sov nruab nrab, tom qab uas lawv tau tig mus rau lwm sab thiab kib tib qhov nyiaj.
  9. Thaum npaj txhij, lawv tau muab tso rau ntawm daim ntawv so tes kom tshem cov roj ntau dhau.
  10. Garnish cov cheese-breaded chops nrog cov tshuaj ntsuab tshiab ua ntej ua haujlwm rau cov qaib ntxhw platter.

Chopped qaib cov txwv cutlets

Chopped qaib cov txwv cutlets
Chopped qaib cov txwv cutlets

Raws li lwm txoj hauv kev rau daim ntawv qhia zaub mov ib txwm muaj, peb hais kom ua kom muaj qab thiab muaj kua txhoov cutlets uas mus tau zoo nrog rau ib sab phaj. Nws kuj yog qhov kev xaiv zoo yog tias koj tsis muaj nqaij grinder lossis sijhawm los zom cov nqaij qaib ntxhw. Raws li txoj cai, cov zaub mov no xav tau kev koom tes ntawm mayonnaise, tab sis nws yuav muaj txiaj ntsig zoo dua los hloov nws nrog qaub cream.

Cov khoom xyaw:

  • Nqaij qaib fillet ntawm qaib ntxhw - 700 g
  • Qe - 2 pcs.
  • Qaub cream - 2 dia
  • Hmoov - 2-3 tbsp.
  • Dos - 1 lub taub hau loj
  • Qej - 4-5 cloves
  • Fresh dill - 5-6 ceg
  • Ntsev kom saj
  • Kua txob mus saj
  • Zaub roj - rau kib

Kauj ruam los ntawm kauj ruam kev npaj ntawm tws qaib ntxhw cutlets:

  1. Ua ntej tshaj plaws, zom cov nqaij qaib ntxhw rau hauv cubes, ntsev thiab kua txob.
  2. Rhuav lub qe rau hauv cov nqaij thiab sib tov meej.
  3. Tom ntej no, ntxiv qaub cream.
  4. Tev lub dos, txiav rau hauv cubes thiab ntxiv rau tib qhov chaw.
  5. Dhau cov qej peeled los ntawm kev nias, chop dill nrog rab riam, ntxiv rau cov nqaij npaj.
  6. Nyob rau theem tom ntej ntawm kev ua noj muaj kua qaib cov txwv cutlets, ntxiv hmoov. Peb ncuav nws maj mam muab rau hauv ib feem thiab sib tov kom huv si kom nws tsis poob hauv cov pob.
  7. Thaum npaj txhua yam, tawm hauv lub thawv rau 40 feeb.
  8. Tom qab lub sijhawm tau teev tseg, ua kom sov cov roj zaub hauv lub lauj kaub, thiab koj tuaj yeem pib ua noj cov nqaij qaib cov txwv. Peb hloov lawv nrog rab diav, zoo li pancakes, thiab kib rau ob peb feeb, kom txog thaum lawv tig daj.
  9. Tig mus rau lwm sab thiab ua noj tib yam kom txog thaum Golden xim av.

Qaib ntxhw nqaij nyuj stroganoff nyob rau hauv qaub cream-lws suav sauce

Qaib ntxhw nqaij nyuj stroganoff nyob rau hauv qaub cream-lws suav sauce
Qaib ntxhw nqaij nyuj stroganoff nyob rau hauv qaub cream-lws suav sauce

Qaib ntxhw nqaij nyuj stroganoff yog cov nqaij txiav rau hauv cov kab ntev, kib kom txog thaum kub xim av nrog cov dos thiab stewed hauv qaub cream-lws suav ntses, ua rau cov nqaij mos thiab muaj ntxhiab. Txawm hais tias zoo li tsis yooj yim ntawm kev ua noj, daim ntawv qhia no rau cov zaub mov qaib ntxhw yuav tsum tau ua tiav txawm tias yog tus niam tsev tshiab. Ua hauj lwm nrog ib sab phaj thiab zaub tshiab.

Cov khoom xyaw:

  • Qaib ntxhw fillet - 250-300 g
  • Dos - 50 g
  • Qaub cream - 100 ml
  • Txiv lws suav muab tshuaj txhuam - 1 tablespoon
  • Zaub roj - 2-3 dia
  • Hmoov - 2 tablespoons
  • Ntsev - 1/3 tsp (saj)
  • Av dub kua txob - 1/5 tsp (saj)
  • Fresh parsley - mus saj

Kev npaj ib qib zuj zus ntawm qaib cov txwv nyuj stroganoff hauv qaub cream-lws suav ntses:

  1. Peb ntxuav thiab qhuav cov fillets siv cov ntawv so ntswg, txiav rau hauv cov kab ntev.
  2. Txiav lub dos peeled los ntawm husk rau hauv ib nrab ib ncig.
  3. Ncuav ib rab diav hmoov rau nws txhawm rau qhob cij.
  4. Tshav cov roj zaub hauv lub lauj kaub thiab kib lub dos rau ob peb feeb, kom txog thaum nws tig daj daj.
  5. Cij cov qaib ntxhw muaj kua hauv lwm lub ntim, ntxiv hmoov.
  6. Tshem cov dos thiab kib cov qaib ntxhw, ua kom sov nruab nrab. Ua noj rau 3-4 feeb, kom txog thaum Golden xim av.
  7. Ntxiv cov dos siav rau qaib cov txwv, ncuav rau hauv qaub cream nrog lws suav muab tshuaj txhuam, ntsev thiab kua txob.
  8. Do zoo thiab coj mus rau ib tug boil.
  9. Txo cov cua sov thiab simmer cov qaib ntxhw stroganoff li 10-12 feeb, ua kom cua sov qeeb.

Qaib ntxhw boiled nqaij npuas

Qaib ntxhw boiled nqaij npuas
Qaib ntxhw boiled nqaij npuas

Qaib ntxhw yog qhov hnyav dua thiab noj qab haus huv dua nqaij npuas, yog li vim li cas ho tsis ua nqaij npuas los ntawm qaib ntxhw. Ntxiv mus, nws yuav qab heev. Koj tuaj yeem ci rau tsev neeg noj hmo, thiab ua kom tau txais qhua.

Cov khoom xyaw:

  • Nqaij qaib fillet ntawm qaib ntxhw - 1 kg
  • Ntsev kom saj
  • Kua txob mus saj
  • Qej - 3-9 cloves
  • Txuj lom
  • Txiv qaub - ob peb daim txiv qaub

Kauj ruam yog kauj ruam ua noj nqaij qaib ntxhw:

  1. Yog tias koj yuav cov khov khov, koj yuav tsum xub defrost nws.
  2. Yaug cov nqaij hauv qab dej ntws thiab txiav cov leeg.
  3. Peb tev lub qej los ntawm husk, txiav qee qhov rau hauv daim - peb yuav siv lawv los ntim cov nqaij npuas uas siav. Chop cov qej seem uas siv cov nplua mesh.
  4. Ntsev thiab kua txob qaib cov txwv, thiab tom qab ntawd, tom qab txiav nrog rab riam, muab cov nqaij nrog qej. Ntxiv qee cov qej grated rau saum.
  5. Faib cov qaib ntxhw ua 2 ntu thiab qhwv txhua ntawm lawv hauv ntawv ci hauv ob peb txheej. Tsis txhob hnov qab tamp cov briquettes nruj nreem, txwv tsis pub, thaum txiav cov nqaij npuas kib, nws yuav poob sib nrug.
  6. Preheat qhov cub thiab xa cov briquettes, nteg tawm hauv cov tais ci, muaj.
  7. Ua noj ntawm 200 ° C rau 1 teev.
  8. Tom qab lub sijhawm qhia, tua thiab tawm cov nqaij qaib ntxhw hauv qhov cub rau lwm 20 feeb. Thiab thaum nws txias tag, muab tso rau hauv lub tub yees.

Qaib ntxhw yob nrog nceb thiab cheese

Qaib ntxhw yob nrog nceb thiab cheese
Qaib ntxhw yob nrog nceb thiab cheese

Qaib ntxhw yob nrog nceb yog cov zaub mov qub uas dhau los ua qhov tsis txaus ntseeg thiab muaj ntxhiab. Nws muaj peev xwm tsis tsuas yog ua ntau yam zaub mov noj txhua hnub, tab sis kuj tseem ua kom zoo nkauj dai kom zoo nkauj lub rooj noj mov. Sim ua noj nws ib yam!

Cov khoom xyaw:

  • Qaib ntxhw mis - 500 g
  • Champignons - 130 grams
  • Nyuaj cheese - 70 g
  • Mayonnaise - 2 diav
  • Qej - 1 clove
  • Fresh parsley - 2-3 sprigs
  • Yog ' - 10 g
  • Zaub roj - 3 diav
  • Ntsev kom saj
  • Freshly hauv av kua txob (sib tov) - mus saj

Kauj ruam los ntawm kauj ruam kev npaj ntawm qaib cov txwv yob nrog nceb thiab cheese:

  1. Peb txiav lub mis ntxuav nrog cov fibers kom cov txheej tau dav 7 hli.
  2. Peb muab lawv txhua tus tso rau hauv zaj duab xis thiab npog nrog nws, tom qab uas cov fillets yuav tsum raug ntaus los ntawm kev siv rauj rau chav ua noj, thiab tom qab ntawd txhuam nrog ntsev thiab kua txob.
  3. Txiav cov nceb thiab kib hauv cov roj zaub kub kom txog thaum tag nrho cov kua tau evaporated.
  4. Tom qab ntxiv butter, kib cov nceb rau ob peb feeb, kom txog thaum lawv dhau los ua xim av xim av. Peb tshem tawm ntawm lub qhov cub thiab tos kom txog thaum lawv txias.
  5. Grind cheese nrog ib tug me me grater.
  6. Txiav cov qej peeled nrog rab riam, thiab tom qab ntawd txiav cov tshuaj ntsuab, ntxiv rau cov nceb thiab sib tov txhua yam nrog cov cheese.
  7. Ntsev thiab kua txob lub workpiece.
  8. Muaj greased txhua txheej ntawm fillet nrog mayonnaise, kis qhov txhaws los ntawm ib sab thiab qhwv cov qaib ntxhw yob.
  9. Peb nqa cov xov tuab thiab kho nws kom nws tsis txhob poob nws cov duab.
  10. Hloov cov yob mus rau lub lauj kaub thiab kib kom txog thaum Golden xim av.
  11. Tom qab ntawd koj yuav tsum tau nchuav me ntsis dej thiab simmer rau 10 feeb, ua rau hluav taws tsawg.
  12. Nco ntsoov tshem cov xov ua ntej ua haujlwm qaib ntxhw yob nrog cheese thiab nceb.

Qaib ntxhw ci tag nrho

Qaib ntxhw ci tag nrho
Qaib ntxhw ci tag nrho

Cov zaub mov tseem ceeb ntawm Asmeskas ntawm lub rooj ntawm Hnub Thanksgiving, tab sis daim ntawv qhia rau qaib ntxhw ci hauv qhov cub kuj tseem yuav muaj txiaj ntsig zoo rau peb cov hostesses, vim tias nws tseem tuaj yeem ua haujlwm rau ntawm rooj noj mov lossis txawm tias tsis muaj laj thawj thaum yav tsaus ntuj sib sau ua ke nrog tsev neeg.

Cov khoom xyaw:

  • Qaib ntxhw (tag nrho lub cev tuag) - 1 pc. (txog 6 kg)
  • Butter - 200 g (rau qab zib)
  • Ginger tshiab - 1/4 tbsp. (rau cov roj tsw qab)
  • Fresh parsley nplooj - 2 dia (rau cov roj tsw qab)
  • Shallots - 2 dia (rau cov roj tsw qab)
  • Fresh sage - 1 tbsp (rau cov roj tsw qab)
  • Hauv av juniper berries - 1 tbsp (rau cov roj tsw qab)
  • Fresh thyme - 1 diav (rau cov roj tsw qab)
  • Qej - 2 tsp (rau cov roj tsw qab)
  • Fresh rosemary - 2 tsp (rau cov roj tsw qab)
  • Ntsev - 3, 5-4, 5 tbsp. (rau marinade)
  • Qab zib granulated - 3 tbsp. + 3 tsp (rau marinade)
  • Av dub kua txob - 2/3 tbsp. (rau marinade)
  • Tshiab sprigs ntawm rosemary - 70 g (rau marinade)
  • Fresh thyme sprigs - 70 g (rau marinade)
  • Nqaij qaib broth - 1 tbsp (rau cov ntses)
  • Unsalted butter - 4 diav (rau cov ntses)
  • Hmoov - 2/3 tbsp. (rau cov ntses)
  • Ntsev
  • Av dub kua txob

Yuav ua li cas npaj tag nrho cov qaib cov txwv ci ib kauj ruam yog kauj ruam:

  1. Ua ntej, hauv 1 hnub, peb yuav ua cov butter qab zib, ua tib zoo sib tov butter, txhoov qhiav thiab dos. Ntxiv sage, parsley, juniper, rosemary thiab thyme rau qhov txiaj ntsig loj. Peb yuav tev thiab hla qej los ntawm kev nias, xa nws mus.
  2. 4 diav muab cov butter tso rau hauv ib lub tais cais thiab muab tso rau hauv lub tub yees, npog nrog lub hau. Tso tus so ntawm chav sov kom nws muag muag.
  3. Raws li daim ntawv qhia rau qaib ntxhw hauv qhov cub, nws yuav tsum tau marinated ib hnub ua ntej nws yuav tsum tau siav. Ncuav 10 liv dej rau hauv saucepan, ntxiv qab zib, ntxiv ntsev thiab kua txob. Pov rosemary thiab thyme nyob ntawd. Tom qab muab cov qaib ntxhw tso rau hauv marinade kom nws npog nws tag, tso qhov hnyav rau saum. Tus noog yuav tsum tsis txhob ntab. Cia tus qaib ntxhw nyob hauv txoj haujlwm no rau 4-6 teev.
  4. Tom qab lub sijhawm qhia, peb tshem tawm cov noog thiab, maj mam so nws nrog daim ntawv so tes, txav cov tawv nqaij kom deb ntawm lub cev. Peb ua kom nws tsis tawg. Tam sim no peb noj cov roj tsw qab thiab pib faib nws hauv qab daim tawv nqaij.
  5. Tom ntej no, khi cov tis thiab ob txhais ceg thiab muab cov qaib ntxhw tso rau ntawm cov hlua hlau. Muab nws tso rau hauv lub qhov cub tig thiab xa cov qauv mus rau lub tub yees. Nws raug pom zoo kom tiv nws rau ib hnub, tab sis yog lub sijhawm tsis tso cai, tom qab ntawd tsawg kawg 6 teev.
  6. Tom qab lub sijhawm dhau mus, preheat lub qhov cub kom 180 ° C, thiab ncuav qaib cov txwv nrog cov roj tsw qab, uas yog iav.
  7. Ncuav dej rau hauv qab ntawm brazier kom nws tsis txhob kov noog. Npog cov qaib ntxhw nrog ntawv ci saum toj.
  8. Peb muab cov brazier tso rau hauv qhov cub thiab ci rau tsawg kawg 2 teev, tom qab ntawd tshem cov ntawv ci thiab txuas ntxiv ua noj rau lwm 1 teev.
  9. Thaum npaj txhij, peb tshem tawm cov noog thiab, muab nws tso rau ntawm daim txiag txiav, tawm mus rau ib nrab teev. Nws raug nquahu kom npog nws dua nrog ntawv ci.
  10. Lub sijhawm no, cia peb pib npaj cov ntses rau cov qaib ntxhw qab. Peb lim cov kua txiv los ntawm brazier, tshem cov rog uas tau nce los ntawm nws, xaiv ob lub iav los ntawm qhov seem uas seem, uas peb sib tov nrog ib khob ntawm nqaij qaib nqaij qaib thiab cov dej ib yam nkaus.
  11. Qhuav cov roj tsw qab tshwj xeeb thiab ntxiv butter ib txwm rau nws. Do thiab ntxiv cov hmoov nplej hauv ib feem, pib kib kom txog thaum cov khoom tau txais xim kub. Peb ua noj rau ob peb feeb.
  12. Tom ntej no, ncuav cov roj uas muaj ntxhiab tsw rau hauv cov khoom sib tov tsim thiab coj mus rau ib lub rhaub. Txo cua sov, ua noj rau 5 feeb. Do qhov loj tas li kom nws tsis hlawv.
  13. Lub caij nrog ntsev thiab kua txob, thiab koj tuaj yeem ua haujlwm ci qaib ntxhw nrog cov ntses.

Qaib ntxhw video zaub mov txawv

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