Cov zaub mov qab thiab noj qab nyob zoo thib ob yog stewed nqaij qaib hauv nws cov kua txiv. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub mov qab heev, ntsim thiab qab heev! Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib qib ua noj nqaij qaib stewed hauv koj tus kheej kua txiv
- Daim ntawv qhia yees duab
Stewed nqaij qaib hauv nws tus kheej kua txiv yog daim ntawv qhia muaj ntau yam uas yuav txaus siab rau txhua tus niam tsev. Ua ntej tshaj, nws yog qhov yooj yim heev thiab ib tus niam tsev tsis muaj peev xwm tuaj yeem lis nws. Qhov thib ob, daim ntawv qhia tsis tas yuav khoom kim thiab txawv. Ntawm no, feem ntau, yam tsawg kawg ntawm cov khoom siv tau siv. Qhov thib peb, koj tuaj yeem saj cov tais thiab ntxiv cov txuj lom thiab tshuaj ntsuab uas koj nyiam tshaj plaws. Qhov thib plaub, yog tias koj tam sim stew qos yaj ywm nrog nqaij qaib, koj yuav tau txais zaub mov puv sijhawm tib lub sijhawm ua zaub mov noj.
Xws li daim ntawv qhia nqaij qaib stewed kuj tseem haum rau txhua hnub, thiab yuav tsim nyog ntawm lub rooj noj mov. Tsis tas li ntawd, cov zaub mov hloov mus ua zaub mov noj, vim nqaij qaib yog siav hauv nws tus kheej kua txiv yam tsis ntxiv cov roj zaub. Feem ntau ntawm cov rog tau yaj tawm ntawm nws, uas ua rau cov nqaij qab heev. Nws hloov tawm nqaij qaib stewed hauv nws tus kheej kua txiv, kev sib tw thiab muag muag, cov nqaij tsuas yog yaj hauv koj lub qhov ncauj. Qhov no yog cov txuj lom zoo heev, uas qab rau ncuav hla cov spaghetti, txhuv lossis cov qos yaj ywm. Xws li cov tais diav yuav ua rau ntau lub rooj txhua hnub thiab yuav ua rau koj zoo siab kawg! Undoubtedly, cov tais no tuaj yeem ua noj tsis yog ntawm lub qhov cub, tab sis hauv qhov cub lossis hauv multicooker.
- Cov ntsiab lus calorie ntawm 100 g - 236 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij qaib - 1 lub cev tuag
- Allspice peas - 3-4 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Bay nplooj - 2 pcs.
- Av dub kua txob - pinch
Ib qib zuj zus ua noj nqaij qaib stewed hauv nws tus kheej kua txiv, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav qaib nrog daim ntawv so tes. Yog tias muaj plaub, tshem tawm lawv. Siv lub lauj kaub tais diav hauv chav ua noj los txiav cov noog rau qhov loj me. Yog xav tau, tshem daim tawv nqaij ntawm cov nqaij qaib. nws yog rog thiab muaj ntau calories nrog cov roj (cholesterol). Cov tawv nqaij tuaj yeem tshem tawm ib nrab, tag nrho lossis tag nrho, nws yog teeb meem ntawm saj. Kuv pom zoo siv nqaij qaib hauv tsev rau zaub mov. nws yog kev sib tw thiab qab tshaj li khw broilers.
2. Muab cov nqaij qaib tso rau hauv lub lauj kaub tais diav, pov cov hlau los yog lub lauj kaub tshwj xeeb thiab kib nws li cua sov nruab nrab ntawm ob sab kom txog thaum kub xim av. Fry cov nqaij nyob rau theem kom cov nqaij qaib nyob hauv qab hauv ib txheej txawm tias, thiab tsis tau sau ua pawg. Thaum kib, nqaij qaib yuav yaj nws cov rog, uas nws yuav ua noj. Yog li ntawd, roj ntxiv tsis tas yuav ntxiv.
3. Muab tag nrho cov nqaij qaib ci rau hauv ib lub lauj kaub loj los yog lub lauj kaub tais diav.
4. Caij nws nrog ntsev thiab kua txob dub. Muab nplooj nplooj thiab kua txob.
5. Ncuav cov noog, ntxiv dej me ntsis kom nws npog hauv qab los ntawm 1-1.5 ntiv tes. Boil dej, txo qhov kub, npog lub lauj kaub nrog lub hau thiab ua kom cov nqaij qaib hauv koj cov kua txiv qis dua kom sov kom txog thaum muag muag thiab ua kom tiav. Yog tias koj yuav tsum tau ntxiv dej, siv tsuas yog dej npau. Ntev npaum li noog noog, qhov nqaij ntau dua yuav tig tawm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib hauv koj tus kheej kua txiv.
