Yog tias koj yog cov zaub mov-paub lossis ntsuab-sib ntaus, kawm paub yuav ua li cas ua zaub zaub ntsuab zaub xam lav. Nws yog ib qho ntawm cov zaub qoob loo zoo tshaj plaws uas siv hauv kev ua noj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub xam lav zaub nrog zaub ntsuab yog qhov qab, noj qab nyob zoo thiab yooj yim los npaj zaub mov. Cov zaub ntsuab tshwj xeeb tshaj yog nyob hauv Europe thiab Tebchaws Asmeskas, tshwj xeeb tshaj yog cov neeg uas saib xyuas lawv kev noj qab haus huv. Hauv peb lub tebchaws, kab lis kev cai no tsuas yog tau txais nws lub koob meej. Cov tshuaj ntsuab muaj ntau npaum li cov poov tshuaj, hlau, magnesium, carotene thiab cov vitamins ntawm pab pawg B, P, PP, E, K. Cov nplooj yog cov muaj txiaj ntsig zoo, vim tias nyob rau hauv tus nqi ntawm cov protein, zaub ntsuab yog thib ob tsuas yog rau cov tub ntxhais hluas taum thiab taum ntsuab. Yog li nrhiav pom yuav ua li cas thiaj noj qab nyob zoo zaub ntsuab zaub zaub xam lav. Koj yuav xav tsis thoob tias lawv tsis tsuas yog noj qab nyob zoo, tab sis kuj tseem qab qab heev.
Yog tias koj xav npaj hnub yoo mov tom qab noj zaub mov hnyav nrog cov khoom noj txom ncauj muaj calorie ntau thiab ncuav qab zib, tom qab no cov zaub xam lav no tsuas yog rau koj. Rau daim ntawv qhia, xaiv cov nplooj uas muaj cov tub ntxhais hluas, lawv muaj tsawg dua oxalic acid. Lawv zoo heev rau ua zaub nyoos, thaum cov nplooj loj dua tsis muaj kua thiab siv tau zoo tshaj plaws stewed.
Nws raug nquahu kom siv cov zaub mov tiav tam sim tom qab ua noj, vim tias thaum khaws cia hauv cov nplooj zaub ntsuab, cov tshuaj muaj teeb meem rau lub cev tuaj yeem tsim. Pab cov zaub xam lav ua ib sab phaj thiab ua khoom noj txom ncauj. Nws yooj yim zom thiab ua kom zoo ntxiv rau txhua chav kawm tseem ceeb.
Saib kuj yuav ua li cas ua tau yooj yim dib, zaub ntsuab, thiab cheese zaub xam lav.
- Caloric cov ntsiab lus ib 100 g - 59 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qos yaj ywm - 1 pc.
- Ntsev - pinch los yog mus saj
- Cilantro - ob peb twigs
- Spinach - ob peb twigs
- Grain Fabkis mustard - 1 tsp
- Zaub roj - 3 diav rau refueling
- Radish - 4 pcs.
- Ntsuab dos - ob peb tis
Kauj ruam ib kauj ruam ua zaub zaub zaub nrog zaub ntsuab, daim ntawv qhia nrog duab:
1. Tear tawm spinach nplooj los ntawm twigs, ntxuav hauv qab dej txias, qhuav nrog daim ntawv so tes thiab txiav ua 2-3 daim, nyob ntawm qhov loj me me.
2. Ntxuav cov dos ntsuab, qhuav thiab chop kom zoo.
3. Ntxuav cov cilantro, txhuam nrog daim ntawv so tes thiab txiav.
4. Ntxuav cov radishes, txiav cov qia thiab txiav mus rau hauv nyias ib ncig ib ncig.
5. Ntxuav cov dib, qhuav nrog ib daim ntaub paj rwb, txiav tawm qhov xaus ntawm ob sab thiab txiav rau hauv nyias lub quarter ib ncig.
6. Muab tag nrho cov zaub npaj rau hauv lub tais tob.
7. Ntxiv mustard rau cov zaub mov, lub caij nrog ntsev thiab roj zaub.
8. Muab cov zaub zaub nrog cov zaub ntsuab zoo. Tsau nws hauv lub tub yees li 15 feeb thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav zaub nrog zaub ntsuab.
