Kuv tawm tswv yim ib qib zuj zus daim ntawv qhia nrog daim duab ntawm cov nqaij, uas tau siav hauv nws cov kua txiv, vim qhov uas nws hloov tawm mus ua mos, ntxhiab thiab nrog lub ntuj saj. Daim ntawv qhia yees duab.
Txoj hauv kev yooj yim tshaj plaws thiab feem ntau yog ua noj nqaij yog kom zom nws hauv koj cov kua txiv. Kev tso mus yog ib txoj hauv kev tseem ceeb kom sov zaub mov. Tsis tas li ntawd, tsis muaj ciam teb meej ntawm kev ua kom kub thiab kub npau npau me me. Raws li qhov kev zam, qee zaum ntxiv dej me me lossis dej ntxiv. Txoj kev no, cov nqaij tuaj yeem ua noj nrog ntxiv cov kua lossis hauv cov kua zais cia. Ua tsaug rau hom kev kho cua sov no, cov nqaij muaj kua, muaj kev sib tw thiab khaws nws lub ntuj saj thiab tsw qab. Yog li ntawd, nws haum rau txhua sab tais diav thiab tais diav. Nws tuaj yeem siv los npaj txhua yam zaub xam lav thiab khoom qab zib. Nws yuav tsum raug sau tseg tias qhov no yog kev noj zaub mov ntau tshaj plaws thiab muaj calorie tsawg rau kev npaj cov tais diav nqaij. Cov zaub mov zoo li no tuaj yeem siv rau kev noj zaub mov kom zoo, mob plab zom mov, suav nrog cov zaub mov ntawm cov poj niam cev xeeb tub, menyuam yaus thiab cov neeg laus.
Yog tias xav tau, cov nqaij tuaj yeem ntxiv nrog zaub, uas tseem yuav ua noj hauv lawv cov kua txiv. Tom qab ntawd cov zaub yuav saturated nrog kua txiv hmab txiv ntoo thiab yuav yooj yim yaj hauv koj lub qhov ncauj. Hauv qhov no, cov zaub mov qab yuav tau txais los ntawm qhov tsawg kawg ntawm cov khoom xyaw, uas tuaj yeem yog cov zaub mov ywj pheej lossis tau txais kev pab nrog ib sab phaj uas koj xaiv. Dos, carrots thiab qos yaj ywm feem ntau siv ua zaub. Txawm hais tias ntawm no koj tsis tuaj yeem ntshai sim thiab ntxiv lwm yam zaub raws caij nyoog: tswb kua txob, eggplants, zucchini, txiv lws suav, thiab lwm yam. Hom nqaij rau daim ntawv qhia yog tus kws ua zaub mov xaiv rau nws saj. Qhov no tuaj yeem yog nqaij npuas, nqaij nyuj, nqaij qaib, qaib ntxhw, thiab lwm yam.
- Caloric cov ntsiab lus ib 100 g - 185 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Nqaij (txhua yam) - 700 g (nqaij npuas siv hauv daim ntawv qhia)
- Av dub kua txob - pinch
- Bay nplooj - 2 pcs.
- Qej - 1 clove
- Ntsev - 1 tsp los yog mus saj
- Allspice peas - 3-4 pcs.
Ib qib zuj zus ua cov nqaij siav hauv nws tus kheej kua txiv, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij thiab qhuav nws nrog daim ntawv so tes. Txiav tawm tag nrho cov yeeb yaj kiab nrog cov leeg thiab txiav mus rau hauv daim me me. Muab nws tso rau hauv qab lauj kaub tais diav hnyav.
2. Ntxiv Bay nplooj, peppercorns thiab peeled qej rau cov nqaij.
3. Ncuav cov dej muaj peev xwm hla cov nqaij kom nws yuav luag npog nws thiab rhaub. Txo qhov kub kom qis tshaj, npog lub lauj kaub thiab ua noj rau ib nrab teev. Tom qab ntawd lub caij nrog ntsev thiab kua txob dub thiab ua noj ntxiv rau ib nrab teev. Txheeb xyuas qhov npaj kom saj: daim yuav tsum yooj yim faib raws cov fibers. Yog tias qhov no tsis tshwm sim, txuas ntxiv ua noj cov nqaij rau lwm 15 feeb thiab coj mus kuaj dua.
Ua noj cov nqaij siav hauv nws tus kheej kua txiv yog qab heev nrog cov qos yaj ywm mashed, nplej zom, mov lossis cereals.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij nyuj hauv koj tus kheej kua txiv.
