Ua kom qab zib, mos thiab qab zib nrog mis nyuj thiab rye hmoov yog qhov qab tshaj plaws, tab sis qhov tseem ceeb tshaj yog noj qab haus huv. Nws yog qhov hnyav, muag muag thiab ntxhiab. Txhua tus neeg noj thiab txawm tias cov neeg noj zaub mov nruj yuav zoo siab nrog cov khoom qab zib no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Yog tias koj tsis tau ci rye hmoov ci khoom qab zib, tom qab ntawd nws yog lub sijhawm los kho qhov yuam kev no. Rye cov khoom tsis txawv ntawm cov hmoov nplej ci ci khoom noj. Ib qho ntxiv, muaj kev xav tias rye hmoov tais diav tsawg dua hauv calories. Thiab qhov saj ntawm cov khoom qab zib txawv. Ntawm ntau cov tais diav uas tau npaj nrog hom hmoov no, pancakes yog cov nyiam tshaj plaws. Tab sis hnub no peb yuav ua cov paj npleg tsis txaus ntseeg heev thiab muag heev. Cov khoom hloov pauv mus rau kev noj zaub mov, lub teeb, airy thiab qab heev.
Nws tsim nyog sau cia tias cov hmoov nplej muaj cov fiber ntau, uas muaj txiaj ntsig zoo rau txoj hnyuv. Ib qho ntxiv, cov khoom qab zib no muaj cov calories ntau dua li cov khoom ci ua los ntawm hmoov nplej, uas txhais tau tias paj npleg tsis ua mob rau daim duab. Rye hmoov kuj muaj ntau cov protein, vitamins, thiab cov zaub mov. Nws muaj cov nplaum tsawg dua thiab qis glycemic index. Yog li ntawd, rye tau muab cais ua khoom noj. Hom hmoov nplej no txhim kho kev zom zaub mov, txheej txheem zom zaub mov, ntxiv dag zog rau lub paj hlwb thiab nce qib ntawm hemoglobin. Raws li koj tuaj yeem pom, daim ntawv qhia khoom qab zib no tsis yog tsuas yog qab, tab sis kuj noj qab nyob zoo. Zoo, tam sim no cia peb txav mus rau lub ntsiab lus tseem ceeb: yuav ua li cas ua paj npleg nrog mis nyuj thiab rye hmoov thiab thov koj tus kheej, cov neeg hlub, cov txheeb ze thiab cov qhua nrog qhov qab qab no.
- Cov ntsiab lus calorie ntawm 100 g - 114 kcal.
- Kev pab - 2-3 nyob ntawm seb daim ntawv ci
- Lub sijhawm ua noj - 30-40 feeb
Cov khoom xyaw:
- Yog ' - 150 ml
- Instant kas fes - 1 diav
- Rye hmoov - 100 g
- Qe - 2 pcs.
- Qab zib - 2 dia los yog mus saj
Kev npaj ib qib zuj zus ntawm paj npleg nrog mis nyuj thiab rye hmoov:
1. Ncuav mis rau hauv saucepan, ntxiv qab zib thiab kas fes sai. Siv cov hmoov cocoa tsis yog kas fes yog tias ua khoom qab zib rau menyuam yaus.
2. Boil cov mis kom yaj cov suab thaj thiab kas fes. Dej txias rau chav sov lossis txias txias. Kuv pom zoo npaj mis nyuj ua ntej, piv txwv li yav tsaus ntuj. Tom qab ntawd txuag sijhawm ntawm cov khoom qab zib nws tus kheej.
3. Ncuav cov qe rau hauv lub tais thiab ntxiv hmoov. Muab cov nas tsuag tso rau hauv lub thawv huv, qhuav thiab tso tseg.
4. Siv lub tov khoom, tuav cov qe nrog cov hmoov kom txog thaum du thiab nchuav rau hauv kas fes mis nyuj. Do dua kom txog thaum tus. Qhov sib xws ntawm pawg yuav ua kua heev.
5. Yeej cov dawb nrog lub tov khoom ntawm kev kub ceev kom txog thaum airy ua npuas ncauj thiab ruaj khov peaks tau tsim. Hloov lawv mus rau ib lub tais ntawm mov paj. Ua kom nws maj mam kom cov protein sib npaug faib thoob plaws hauv pawg. Ua nws hauv ib qho kev taw qhia thiab hauv kev txav qeeb. Txwv tsis pub, cov protein yuav tsub thiab poob lawv cov airiness.
6. Nrhiav lub tais ci yooj yim. Qhov no tuaj yeem yog cov khoom ua cocotte, cov lauj kaub, cov ncuav muffin, lossis ib lub lauj kaub loj muffin. Muab lub khob noom cookie tso rau hauv lawv thiab xa cov khoom mus ci hauv qhov cub kom sov 180 degrees rau 20 feeb. Pudding tuaj yeem ua haujlwm sov thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua paj npleg paj npleg nrog txiv ntseej mis.
