Nws tau npaj sai, cov khoom lag luam pheej yig, lub teeb thiab qab, haum rau hnub so thiab noj hmo txhua hnub - zaub xam lav nrog Suav zaub qhwv, qe, nqaij npua, Korean carrots thiab pickles. Cov hauv paus ntsiab lus ua noj ua haus, qhia ib qib zuj zus nrog daim duab thiab daim vis dis aus qhia.
Zaub xam lav yog qhov loj tshaj plaws ntawm kev ua noj. Muaj ntau qhov kev xaiv rau lawv kev npaj los ntawm ntau yam khoom. Lawv tuaj yeem ua kom yooj yim thiab yooj yim, ntawm ob lossis ntau yam khoom xyaw, ua kev zoo siab thiab niaj hnub, lub teeb thiab ntxim nyiam, kev noj zaub mov zoo thiab muaj calories ntau … Qhov kev xaiv yog loj heev thiab txhua tus neeg noj yuav pom cov zaub mov haum rau nws tus kheej rau txhua lub sijhawm. Hnub no peb yuav npaj cov zaub xam lav thoob ntiaj teb uas haum rau txhua lub rooj - zaub xam lav nrog Suav zaub qhwv, qe, nqaij npua, Kauslim carrots thiab pickles, seasoned nrog mayonnaise.
Nws ua noj sai, txawm tias koj xav tau rhaub lub qe. Rau qhov seem, koj tsuas yog xav txiav txhua yam khoom thiab sib tov. Zaub xam lav hloov tawm mus ua qab heev, tab sis nws muaj kev lom zem thiab zoo nkauj. Nrog rau qhov tsim nyog tsim nyog, nws yuav muaj peev xwm kho kom zoo nkauj txhua lub rooj noj mov. Nws yuav tsum tau sau tseg tias cov zaub xam lav uas tau muab los kuj muaj kev noj qab haus huv. Hais txog cov ntsiab lus ntawm cov vitamins, Peking zaub qhwv tsis muaj txoj hauv kev qis dua rau ntau yam dawb. Nyob rau tib lub sijhawm, muaj dej ntau ntau nyob hauv nws, uas tsis muaj lwm hom zaub qhwv tuaj yeem sib piv. Yog li ntawd, cov zaub xam lav qab tshaj plaws thiab khoom noj txom ncauj tau txais nrog Peking zaub qhwv. Nws kuj tseem tsim nyog sau cia tias koj tuaj yeem ua zaub xam lav no txhua lub sijhawm ntawm lub xyoo, vim tias nws tsis muaj caij nyoog.
Saib kuj yuav ua li cas Suav zaub qhwv thiab txiv nkhaus taw nyias.
- Caloric cov ntsiab lus ib 100 g - 225 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 15 feeb rau kev hlais, ntxiv rau lub sijhawm rau cov qe kub
Cov khoom xyaw:
- Peking cabbage - 5-6 nplooj
- Kauslim carrots - 100 g
- Mayonnaise - rau kev hnav khaub ncaws
- Ntsev - pinch los yog mus saj
- Nqaij - 100 g
- Qe - 2 pcs.
- Pickled cucumbers - 2 pcs.
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, qe, nqaij npua, Korean carrots thiab pickles, daim ntawv qhia nrog duab:
1. Ntxuav Suav zaub qhwv nplooj, qhuav nrog daim ntawv so tes thiab txiav rau hauv daim nyias nyias.
2. Txiav cov nqaij npua mus rau hauv ib daim hlab los yog qhov me me. Txoj kev txiav tsis tseem ceeb, yog li xaiv qhov koj nyiam tshaj plaws.
3. Qhuav cov pickles nrog daim ntawv so tes kom tshem tag nrho cov dej noo thiab txiav mus rau hauv cubes.
4. Ua ntej rhaub lub qe nyob rau hauv ib qho nyuaj-boiled sib tov thiab txias kom tiav. Tom qab ntawd tev lawv thiab txiav lawv mus rau hauv cubes. Yuav ua li cas ua qe kom raug, koj yuav pom cov ncauj lus qhia ntxaws ntxaws qhia ib qib zuj zus ntawm nplooj ntawv ntawm lub xaib siv kab tshawb nrhiav.
5. Muab tag nrho cov khoom xyaw tso rau hauv lub tais tob, ntxiv Kauslim carrots thiab lub caij nrog mayonnaise.
6. Pov zaub xam lav nrog Suav zaub qhwv, qe, nqaij npua, Kauslim carrots thiab pickles. Saj nws thiab lub caij nrog ntsev yog tias tsim nyog. Txawm hais tias koj yuav tsis xav tau, vim zaub xam lav nrog pickles thiab Korean carrots.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov nqaij npua thiab Suav zaub xam lav zaub qhwv.
