Suav zaub xam lav zaub xam lav nrog Kauslim carrots thiab cilantro tuaj yeem raug hu ua ib qho yooj yim txias txias ua kom haum rau cov neeg tsis noj nqaij thiab cov nqaij ntshiv. Peb yuav pom yuav ua li cas ua noj nws hauv daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Hauv lub caij ntuj no, thaum cov nplooj ntawm cov zaub tshiab dawb ua ntxhib, lawv tau hloov pauv zoo los ntawm kev sib tw Peking zaub qhwv. Lub teeb ntsuab, ncua ntev thiab xoob nplooj ntawm Peking zaub qhwv yog cov zaub nyoos tshaj plaws. Ntau yam tais diav sib txawv tau tsim los ntawm lawv, tab sis zaub nyoos feem ntau yog npaj. Peking nplooj yuav tsum tau siv tag nrho, mus rau qhov kawg centimeter. Qhov tseeb, qhov ntom ntom muaj qhov ntau tshaj plaws ntawm txhua yam khoom noj.
Cov zaub qhwv zaub nyoos thiab crunchy tau ntxiv nrog cov khoom sib txawv thiab sib xyaw nrog txhua yam tshuaj ntxiv. Kauslim carrots thiab cilantro yog qhov zoo tshaj ntxiv rau zaub xam lav nrog Suav zaub qhwv. Nws yog qhov sib xyaw ua ke ntawm cov khoom lag luam uas kuv hais qhia ua noj hnub no. Zaub xam lav yuav tig tawm nrog kev ua kom huv thiab muaj ntxhiab tsw qab dua. Txawm hais tias, yog tias xav tau, koj tuaj yeem ntxiv cov khoom sib xyaw nrog txhua yam khoom uas koj nyiam. Piv txwv li, pob kws yuav ua rau saj ntawm cov zaub xam lav, ua rau nqaij qaib fillet satiety, saturate cheese, thiab Kaus Lim Kauslim muab cov ntsim thiab tsw qab. Koj tseem tuaj yeem ntxiv rau qhov muaj pes tsawg leeg: nqaij, nqaij qaib, ntses kaus poom, nqaij nruab deg, pob kws, taum pauv, thiab lwm yam. Yog li koj tuaj yeem sim thiab nrhiav koj qhov zoo tshaj plaws.
Saib kuj yuav ua zaub xam lav nrog Suav zaub qhwv, txiv laum huab xeeb, thiab Fabkis mustard.
- Cov ntsiab lus calorie ntawm 100 g - 88 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Peking cabbage - 5 nplooj
- Txiv roj roj - rau kev hnav khaub ncaws
- Cilantro - ob peb twigs
- Ntsev - pinch los yog mus saj
- Kauslim carrots - 50 g
Ib qib zuj zus ntawm kev npaj Suav zaub xam lav zaub xam lav nrog Korean carrots thiab cilantro, daim ntawv qhia nrog duab:
1. Tshem tus naj npawb ntawm cov nplooj uas xav tau los ntawm lub taub hau taub hau, ntxuav thiab qhuav nrog daim ntawv so tes. Tom qab ntawd txiav mus rau hauv nyias ib daim hlab.
2. Ntxuav cilantro, qhuav thiab finely chop.
3. Quav cov zaub qhwv npaj nrog cilantro thiab Kauslim carrots rau hauv lub tais tob.
4. Peking cabbage zaub xam lav nrog Korean carrots thiab cilantro, ntsev, lub caij nrog cov txiv ntseej thiab do. Txias nws hauv lub tub yees li 15 feeb thiab ua haujlwm. Feem ntau, cov zaub mov zoo li no tau noj tam sim tom qab npaj. Nws tsis yog ib txwm coj los ua rau yav tom ntej. Txwv tsis pub, nplooj zaub qhwv yuav muag muag, poob lawv cov tsos zoo nkauj thiab nkig nkuav.
Saib kuj daim vis dis aus qhia yuav ua li cas Kauslim Suav cabbage zaub xam lav.
