Ua qhov kev sim ua pastry thiab ua cov khoom qab zib qab zib. Kuv muab daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov khoom qab zib taum nrog chocolate, zib ntab, cinnamon thiab txiv hmab txiv ntoo qhuav. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Peb cov khw muag khoom noj khoom haus thiab khoom qab zib tau ntim nrog txhua yam khoom qab zib niaj hnub rau txhua tus saj. Tab sis txhua tus paub tias kev noj qab zib ntau dhau yog teeb meem rau lub cev. Ib qho ntxiv, cov khoom lag luam suav nrog cov khoom phom sij, tshuaj ntxiv, tshuaj ruaj khov thiab tshuaj tiv thaiv kab mob. Yog li ntawd, cov niam tu txiv xav txog kev noj qab haus huv ntawm lawv cov menyuam thiab tab tom nrhiav qhov tsim nyog hloov lub ntuj rau khw khoom qab zib. Hnub no kuv tshaj tawm kom ua qab zib qab zib qab zib nrog chocolate, zib ntab, cinnamon thiab txiv hmab txiv ntoo qhuav nrog koj txhais tes.
Los ntawm taum taum thiab sib xyaw lawv nrog lwm cov khoom xyaw, koj tau txais cov vitamin sib xyaw ua ke tsis txaus ntseeg. Thiab yog li ntawd nws zoo nkauj thiab ntxim qab heev, peb yuav ua cov khoom qab zib puag me me tawm ntawm nws. Yog li, peb yuav txaus siab rau qhov saj tsis txaus ntseeg thiab muab lub cev nrog cov khoom muaj txiaj ntsig zoo, uas tshwj xeeb tshaj yog tsim nyog rau lub caij ntuj no. Cov khoom qab zib noj qab nyob zoo yuav tsis ua rau leej twg tsis pom. Lawv muaj cov qab creamy saj thiab yuav txaus siab rau txhua tus neeg noj. Lawv yuav tsim nyog tsis yog rau pluas noj txhua hnub, tab sis tseem nyob ntawm rooj noj mov. Ib qho ntxiv, lawv tuaj yeem hloov pauv noj tshais tag. Tom qab tag nrho, ntau tus menyuam tsis xav noj semolina lossis oatmeal thaum sawv ntxov. Thiab lawv tsis zoo li yuav tsis kam lees cov khoom qab zib no.
- Cov ntsiab lus calorie ntawm 100 g - 304 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 30 feeb, ntxiv rau lub sijhawm rau so thiab rhaub taum
Cov khoom xyaw:
- Taum - 150 g
- Walnuts - 50 g
- Yog ' - 50 g
- Zib ntab - 1 tablespoon
- Sunflower noob - 50 g
- Tsaus chocolate - 50 g
- Qab zib - 50 g los yog mus saj
- Cocoa hmoov - 1 tsp
- Prunes - 50 g
- Cinnamon hmoov - 1 tsp
Kev npaj ib qib zuj zus ntawm cov khoom qab zib taum nrog chocolate, zib ntab, cinnamon thiab txiv hmab txiv ntoo qhuav, daim ntawv qhia nrog duab:
1. Txheeb cov noob taum, ntxuav lawv thiab sau lawv nrog dej hauv qhov sib piv ntawm 1: 2 hauv dej. legume yuav ob npaug hauv ntim. Cia kom so rau 6 teev. Qhov kev nqis tes no yog qhov tsim nyog kom taum tau siav sai dua thiab tsis muaj plab plab. Hloov cov dej ob peb zaug thaum so kom tiv thaiv taum los ntawm fermenting.
2. Hloov cov taum mus rau lub lauj kaub tais diav thiab yaug hauv qab cov dej ntws. Muab tso rau hauv lub lauj kaub ua noj thiab npog nrog dej huv, nrog rau hauv 1: 2 piv. Muab lub lauj kaub tso rau ntawm lub qhov cub.
3. Boil cov taum hla cov cua sov siab thiab txo cov cua sov kom sov.
4. Txuas ntxiv cov noob taum, tsis tau qhib, kom txog thaum muag muag. Tom qab 1 teev, saj 3 taum. Yog tias lawv txhua tus tau siav tib txoj kev, tom qab ntawd taum tau npaj txhij. Yog tias tsawg kawg yog ib qho nyoos, ua noj ntxiv mus. Cov taum ntsuab muaj cov tshuaj tsis zoo rau lub cev.
5. Muab cov noob tso rau hauv lub lauj kaub.
6. Fry lawv kom txog thaum lub teeb Golden xim av. Ua rau lawv qee zaum kom tiv thaiv lawv kom tsis txhob hlawv.
7. Muab cov noob kib rau ntawm lub rooj tsavxwm thiab zuaj lawv rau hauv cov me me nrog tus pin ntxig.
8. Tev lub walnuts.
9. Thiab kib hauv lub lauj kaub rau 3-4 feeb, nplawm qee zaus.
10. Muab cov txiv ntseej kib rau ntawm lub rooj tsavxwm thiab txiav ua tej daim me me nrog rab riam.
11. Ntxuav prunes thiab qhuav nrog daim ntawv so tes.
12. Txiav plums qhuav rau hauv me me.
13. Zuaj cov qhob noom xim kasfes tsaus rau hauv nruab nrab daim nrog rab riam ntse.
14. Pov tseg cov taum qhuav hauv lub colander kom ntws tag nrho cov dej noo thiab tso rau hauv lub thoob ntim tau yooj yim.
15. Zom cov taum nrog rab rab kom txog thaum puree.
16. Muab cov butter tso rau hauv lub tais tob.
17. Qhuav lub butter hauv lub microwave thiab ncuav tshaj cov taum.
18. Caij nrog qab zib thiab do.
19. Xa tag nrho cov khoom xyaw txho rau cov taum: noob, noob txiv, prunes, qhob noom xim kasfes.
20. Ntxiv cocoa hmoov thiab av cinnamon rau hauv cov zaub mov.
21. Do, ncuav zib ntab thiab do dua.
22. Tsau qhov hnyav hauv lub tub yees rau 1 teev kom tau txais cov tuab tuab sib xws. Tom qab ntawd tsim cov khoom qab zib hauv cov duab puag ncig thiab nphoo lawv nrog cov hmoov cocoa.
23. Khaws cov khoom qab zib npaj ua hauv lub tub yees.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qab zib taum.
