Koj puas xav pub koj tsev neeg noj mov qab thiab noj qab nyob zoo? Tom qab ntawd koj tau los rau qhov yog. Kuv tawm tswv yim los ua ib daim ntawv qhia rau kev nyiam tshaj plaws thiab cua zoo tshaj plaws ntawm taub dag thiab txiv apples.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Rau qee qhov laj thawj, cov tais diav taub dag ntawm peb cov rooj tsis suav nrog qhov kawg. Tab sis taub dag yog lub pantry tiag tiag ntawm kev noj qab haus huv. Cov zaub muaj txiaj ntsig no muaj ntau cov vitamins thiab cov zaub mov tseem ceeb uas peb lub cev xav tau ntau, tshwj xeeb tshaj yog thaum lub caij ntuj no. Ntxiv rau nws muaj cov poov tshuaj xav tau ntau, hlau thiab carotene. Koj tuaj yeem ua noj ntau yam tais diav los ntawm kab lis kev cai zaub no. Txawm li cas los xij, hnub no kuv xav tsom mus rau lub lauj kaub tais diav, uas tsis xav tau sijhawm ua noj ntau.
Casserole yog ib qho ua ke ntawm cov khoom noj sib tsoo uas ci hauv qhov cub, thiab taub dag casserole tsis muaj qhov tshwj xeeb. Nws yuav tau noj nrog kev zoo siab los ntawm cov menyuam thiab cov laus. Txawm li cas los xij, txhawm rau poob rau hauv kev hlub nrog cov zaub mov no, koj yuav tsum sim ntau yam zaub mov txawv txhawm rau xaiv koj tus kheej cov ntawv los ntawm cov lej loj ntawm lawv.
Pumpkin mus tau zoo nrog tsev cheese, txiv apples, txiv kab ntxwv, mis, qe, txhuv nplej, txhuv, nceb, cheese, qos yaj ywm, nqaij npuas kib thiab qhuav apricots. Ntau yam txuj lom, xws li cumin, kua txob, rosemary thiab cov sib xyaw rau sab hnub tuaj, kuj tsim nyog rau nws. Txij li thaum saj ntawm taub dag nws tus kheej yog qhov me me, nws yuav zoo kawg nkaus sib xyaw nrog qej thiab qaim tsw ntawm cov tshuaj ntsuab. Tsis txhob ntshai sim nrog cov khoom xyaw …
- Cov ntsiab lus calorie ntawm 100 g - 107 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Taub dag - 200 g
- Txiv apples - 2-3 pcs.
- Qe - 2 pcs.
- Semolina - 3 diav
- Qab zib - 3 dia los yog mus saj
- Yog ' - 50 g
- Ntsev - pinch
Ua ib lub taub dag thiab kua txiv casserole
1. Tev lub taub dag, txiav rau hauv nruab nrab qhov cub thiab rhaub rau 20 feeb kom txog thaum kev sib tw.
2. Tom qab ntawd ntws cov dej thiab zom cov taub dag nrog cov zom los yog zom nws nrog rab rab.
3. Ntxuav cov txiv apples, tshem tawm cov tub ntxhais nrog rab riam tshwj xeeb, txiav daim tawv nqaij, thiab muab cov nplais nplawm rau ntawm cov zom me me.
4. Muab cov taub dag puree nrog cov txiv apples ci, thiab ntxiv qab zib, ntsev, semolina thiab butter muag.
5. Do cov taub taub sib tov kom txog thaum du.
6. Tsav lub qe mus rau hauv lub thawv yooj yim.
7. Thiab nrog lub tov khoom, tuav lawv mus rau hauv huab cua fluffy dawb loj kom txog thaum lawv ob npaug hauv ntim.
8. Ntxiv cov qe raug ntaus rau taub dag thiab kua sib tov thiab ua kom zoo.
9. Kab ib lub tais ci nrog parchment thiab grease nws nrog butter.
10. Ncuav cov taub taub rau hauv nws.
11. Ua kom sov lub qhov cub kom txog 200 degrees thiab ci lub casserole rau 30 feeb. Tom qab ntawd cia nws txias kom zoo, tshem nws los ntawm pwm, nphoo nrog hmoov qab zib thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag thiab kua txiv casserole:
