Koj puas yoo mov lossis nyob rau lub limtiam yoo mov? Ci ncuav qab zib oatmeal ncuav qab zib nrog semolina zib ntab thiab txiv hmab txiv ntoo qhuav, thiab ua rau noj qab nyob zoo thiab qab zib.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Yog tias koj yog tus kiv cua ntawm oatmeal ncuav qab zib, tom qab ntawv kom paub tseeb tias koj ua nws ib ntus thiab sim nws ntau txoj kev xaiv. Hauv kab lus no, kuv yuav qhia koj daim ntawv qhia rau ncuav qab zib oatmeal ncuav qab zib nrog semolina, zib ntab thiab txiv hmab txiv ntoo qhuav. Nws yuav muaj txiaj ntsig zoo rau txhua tus neeg uas yoo mov. Coob leej neeg xav tias cov zaub mov tsis qab yog tsawg thiab nyob deb ntawm. Txawm li cas los xij, kaum ob, yog tias tsis yog ntau pua, ntawm lawv cov kev xaiv ua noj ua haus tau tsim. Cov txuj lom, txiv ntseej, txiv hmab txiv ntoo qhuav, zib ntab, ntau cov hmoov sib tov, thiab lwm yam ntxiv rau hauv lub khob noom cookie. Yog li ntawd, ncuav qab zib oatmeal ncuav qab zib tuaj yeem qab thiab ntau yam.
Hnub no kuv txiav txim siab los ua ke oatmeal nrog semolina, uas muab cov khoom porosity thiab airiness. Kuv kuj tau muab zib ntab thiab txiv hmab txiv ntoo qhuav, uas ua rau cov khoom qab thiab tsw qab ntawm cov khoom ci. Tab sis yog tias koj xav tau, koj tuaj yeem ntxiv lwm yam khoom rau lub khob noom cookie uas koj nyiam tshaj plaws. Cov ncuav qab zib zoo li no nrog ib khob dej tshuaj yej lossis kas fes yuav hloov pauv cov phaj thaum sawv ntxov. Ib qho ntxiv, los ntawm kneading lub khob noom cookie, koj tuaj yeem ci ncuav qab zib hauv ntau txoj hauv kev. Piv txwv li, nyias ncuav qab zib thiab crumbly ncuav qab zib los yog siab thiab muag qhob cij. Nws nyob ntawm kev xaiv tus kws ua zaub mov.
- Cov ntsiab lus calorie ntawm 100 g - 294 kcal.
- Kev pab - 300-400 g
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Oat flakes - 200 g
- Semolina - 50 g
- Zaub roj - 75 ml
- Zib ntab - 2 dia
- Baking soda - 1 tsp
- Txiv hmab txiv ntoo qhuav - 100 g
- Ntsev - pinch
Kauj ruam ib kauj ruam ntawm kev npaj cov ncuav qab zib oatmeal nrog semolina zib ntab thiab txiv hmab txiv ntoo qhuav, daim ntawv qhia nrog duab:
1. Muab cov oatmeal tso rau hauv rab riam los yog kas fes grinder.
2. Yeej cov flakes kom txog thaum hmoov nplej. Yog tias koj tsis muaj lub tshuab zom zaws lossis kas fes grinder, hla cov taum ntau zaus los ntawm cov nqaij grinder.
3. Ncuav oatmeal rau hauv lub tais, ntxiv semolina, pinch ntsev thiab ci dej qab zib. Do cov khoom xyaw qhuav.
4. Ncuav cov roj zaub.
5. Tso zib ntab tom ntej.
6. Ua tus txheem. Qhov hnyav yuav tuab heev, tab sis tsis txhob cia qhov no ua rau koj ntshai, tom qab ntawd peb yuav ua rau nws hnyav.
7. Qhuav cov txiv hmab txiv ntoo qhuav nrog dej npau thiab tsau rau 5-7 feeb.
8. Tshem lawv tawm ntawm cov kua thiab qhuav nrog daim ntawv so tes.
9. Txiav lawv ua tej daim me me. Txiv hmab txiv ntoo qhuav tuaj yeem yog yam koj nyiam tshaj plaws. Piv txwv li, raisins, qhuav apricots, prunes, txiv apples, hnub tim lossis lwm yam.
10. Hloov tus neeg sawv cev ziab khaub ncaws mus rau lub khob noom cookie thiab dhau los ntawm cov nplua nplua nplua me ntsis kua (li 50-75 ml) uas lawv tau tsau.
11. Tov lub khob noom cookie kom faib cov khoom qab zib sib npaug thoob qhov ntim. Tawm lub khob noom cookie kom sawv ntsug li 20 feeb kom cia cov semolina o tuaj. Txwv tsis pub, yog tias cov khoom raug xa mus rau qhov cub tam sim ntawd, tom qab ua cov ncuav qab zib tiav, cov qhob noom tuaj yeem zom ntawm cov hniav.
12. Nqa me me ntawm lub khob noom cookie nrog koj txhais tes, hloov nws mus rau hauv pob thiab nias nws nrog koj xib teg. Muab nws tso rau ntawm daim ntawv ci ntawm qhov nrug deb ntawm ib leeg, vim tias thaum ci, cov khoom yuav nce hauv ntim.
13. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov ncuav qab zib rau ci rau 15-20 feeb. Thaum cov khoom tau npog nrog cov tawv daj, nws txhais tau tias nws tau npaj lawm. Tshem tawm ntawm qhov cub, txias thiab ua haujlwm. Yog tias koj xav tau, koj tuaj yeem npog nrog cov glaze.
Saib kuj daim vis dis aus qhia yuav ua li cas ua ncuav qab zib oatmeal.
