Ua Lus Askiv Yarg cheese. Cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm cov khoom. Nws muaj cov txiaj ntsig zoo li cas thiab nws yog teeb meem rau leej twg? Ua noj ua haus, keeb kwm.
Yarg yog ib hom lus Askiv nyuaj ua los ntawm cov mis nyuj ua ntej pasteurized. Cov khoom lag luam tseem ceeb yog tsom hauv Cornwall, yog li cov cheese feem ntau hu ua Cornish. Yarg lub taub hau muaj cov duab puag ncig thiab qhov hnyav nruab nrab ntawm kwv yees li 3 kg, tab sis, txawm li cas los xij, lawv zoo kawg li - thaum tsim cov txheej txheem lawv tau qhwv rau hauv nettle lossis qej qus nplooj, thiab yog li ntawd cov txiv hmab txiv ntoo siav zoo li emerald tiag. Kev ntxhib los mos ntawm cov nqaij sib txawv nyob ntawm lub sijhawm ripening thiab tuaj yeem ua mos, pliable thiab ywj, lossis tawv thiab xoob. Nettle thiab qej nplooj muab tsis tsuas yog qhov sib txawv, tab sis kuj tseem hloov maj mam hue, ua tsaug uas cov neeg noj zaub mov yuav paub txog Cornish cheese los ntawm ntau txhiab leej. Yarg tau txais kev pab raws li cov khoom noj rau cov cawv dawb dawb lossis cider thiab tau siv hauv kev npaj ntau yam tais diav, nws mus tau zoo tshwj xeeb nrog qos yaj ywm thiab ntses.
Nta ntawm kev ua Yarg cheese
Rau kev npaj cov khoom lag luam, cov mis nyuj zoo los ntawm nyuj ntawm peb tus kheej cov khoom lag luam tau siv. Muaj ntau txoj hauv kev, daim ntawv qhia rau Yarg cheese zoo ib yam rau cov txheej txheem rau npaj lwm cov cheese: ua ntej, mis nyuj sov, tom qab ntawd pib ntau yam ntxiv rau nws, tom qab ntawd whey tau sib cais thiab cheese xa mus rau salting thiab nias.
Txawm li cas los xij, tom qab tag nrho cov txheej txheem txheej txheem no, ib qho txawv txawv hauv qab no: ua ntej xa cov cheese rau ua kom siav, lub taub hau tau qhwv hauv nettle lossis qej nplooj. Yarg tau loj hlob rau 1, 5-3 lub hlis.
| Yarg cheese ntau yam | Qhov txawv |
| Yarg Cornish cheese | Qhwv hauv nplooj nettle |
| Wild gerlig yarg | Qhwv hauv qej nplooj nplooj |
| Lub plawv zoo li tus | Lub plawv zoo li lub cheese, tuaj yeem qhwv hauv ob nplooj nettle thiab qej |
Nws yog qhov tseem ceeb tshaj plaws uas cov neeg tsim khoom tuaj nrog lub tswv yim ntawm qhwv lub taub hau hauv nettles thaum tsis muaj lub sijhawm los tsim cov xwm txheej zoo tshaj plaws rau kev ua kom siav ntawm cov khoom. Raws li qhov tshwm sim, daim tawv nqaij tsis qhuav thiab qhov zoo ntawm cov cheese tsis poob qis.
Niaj hnub no, qhov no tsis tsim nyog ntxiv lawm, cov cuab yeej siv tau yooj yim tsim qhov xav tau kub thiab av noo. Txawm li cas los xij, yam tsis muaj nettle, Yarg yuav tsis muaj qhov saj zoo ib yam uas nws tau txais txiaj ntsig los ntawm cov neeg noj qab haus huv thoob ntiaj teb, txawm tias qhov tseeb nws tau tsim tawm hauv qhov txwv tsawg - txog 200 tons hauv ib xyoos thiab feem ntau yog los ntawm Lynher Dairies enterprise.
Tsis ntev dhau los, muaj ntau yam Yarga tshiab tau tshwm sim: nettles raug tsoo thiab ntxiv rau cov cheese, uas ua rau saj zoo dua thiab nthuav ntau qhov txiaj ntsig ntawm cov khoom.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Yarg cheese
Cov ntsiab lus calorie ntawm Yarg cheese yog 300-350 kcal, raug rau ib nrab nyuaj cheese, cov rog yog 45%
Cov khoom siv tseem ceeb ntawm cheese yog, ua ntej tshaj plaws, muaj protein ntau. Nws ua tiav, uas yog, nws muaj qhov sib npaug zoo rau tib neeg lub cev raws li nws cov amino acid muaj pes tsawg leeg. Ib qho ntxiv, cov protein hauv cheese tau nqus tau zoo dua li cov protein hauv cov khoom lag luam nqaij.
Cov rog hauv Yarg cheese tau khov, lawv tau txais kev tsim nyog, tab sis lawv kev tsim txom yog qhov txaus ntshai rau kev noj qab haus huv.
Yeej tsis muaj cov carbohydrates hauv cov khoom, tab sis yog tias koj noj ib daim ntawm Yarg nrog, hais tias, rye qhob cij, uas yog qhov zoo ntawm cov carbohydrates, koj tau txais khoom noj txom ncauj zoo.
Cov vitamins thiab cov zaub mov muaj pes tsawg leeg ntawm cov khoom muaj nplua nuj, nws tshwj xeeb tshaj yog tsim nyog hais txog cov ntsiab lus ntxiv ntawm calcium, phosphorus, zinc thiab vitamins A, B2, B9.
Saib cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Cachocavallo cheese
Cov khoom muaj txiaj ntsig ntawm Yarg cheese
Cheese yog cov khoom noj muaj txiaj ntsig zoo yog tias nws tau npaj nrog kev tswj hwm nruj. Yarg yog cov ntawd, cov tuam txhab tsim khoom tsuas yog siv cov mis nyuj zoo, thiab cov khoom nws tus kheej tsuas yog muaj ob yam khoom xyaw - mis thiab ntsev, tsis muaj tsw, tsis muaj xim thiab lwm yam tshuaj lom rau tib neeg lub cev hauv nws.
Cia peb ua tibzoo saib ntawm cov as -ham uas muab cov txiaj ntsig ntawm Yarg cheese:
- Siab zom tau tiav cov protein … Nws yog ib qho tseem ceeb as -ham uas ua ntau tshaj li qhov ua haujlwm ntawm kev tswj hwm thiab loj hlob cov leeg. Ntau lub enzymes hauv lub cev yog cov protein, thiab tsis muaj lawv, coob tus ntawm cov tshuaj lom biochemical ua tsis tau. Kuj tseem muaj thauj cov protein, piv txwv li, hemoglobin, uas nqa cov pa oxygen, yog cov protein. Feem ntau, nws muaj peev xwm teev cov haujlwm ntawm cov as -ham tau ntev, tab sis ib yam yog qhov tseeb, tus neeg xav tau nws txhua hnub. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tau nws los ntawm cov peev txheej zoo - Yarg cheese yog ib qho ntawm lawv.
- Calcium thiab Phosphorus … Ob lub hauv paus tseem ceeb ntawm kev ua kom lub cev ncaj ncees muaj nyob hauv qhov sib piv zoo hauv cov khoom. Calcium yog cov ntxhia tseem ceeb ntawm cov pob txha, phosphorus hauv cov nqaij tawv kuj tseem muaj ntau heev, tab sis ntau dua nws ua kom ntseeg tau nqus cov calcium. Ntxiv rau kev pabcuam lub cev pob txha, cov zaub mov no tseem koom nrog hauv lwm cov txheej txheem biochemical: piv txwv li, calcium txhawb nqa kev ua haujlwm ntawm cov hlab ntsha, thiab phosphorus txhawb kev tsim khoom ntawm lub zog.
- Zinc … Cov ntxhia no, tseem pom muaj ntau hauv Yarg cheese, ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm tau zoo ntawm lub cev tiv thaiv kab mob thiab nws ua haujlwm thaum lub cev kis kab mob ntau yam thiab kis kab mob. Tsis tas li ntawd, cov khoom noj muaj txiaj ntsig tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, nws tawm tsam zoo tiv thaiv kev o, tiv thaiv pob txuv, pob txuv, dermatoses.
- Vitamin A … Nws yog hu ua cov vitamin ntawm lub zeem muag, txij li nws koom nrog hauv kev sib xyaw ntawm cov protein rhodopsin nyuaj, tsis muaj uas, nyob rau hauv lem, kev ua haujlwm txaus ntawm retina ntawm lub qhov muag tsis yooj yim sua. Cov vitamins tseem ceeb tshwj xeeb hauv kev tiv thaiv kev dig muag hmo ntuj. Tsis tas li ntawd, cov as -ham yog lub luag haujlwm rau kev noj qab haus huv ntawm daim tawv nqaij thiab cov hnoos qeev. Yog li, nws tiv thaiv qhov muag qhuav, kab mob ntawm txoj hnyuv thiab lub nruab nrog cev.
- Cov vitamins B2 thiab B9 … Txhua cov vitamins B feem ntau ua haujlwm li coenzymes, uas yog, catalysts rau ntau yam txheej txheem biochemical. Yog li, B2 txhawb nqa cov metabolism hauv cov rog, ua ke ntawm hemoglobin, glycogen, qee cov tshuaj hormones thiab vitamins. Vitamin B9 koom nrog hauv cov txheej txheem ntawm cov protein synthesis thiab faib cell, uas yog vim li cas nws thiaj li tseem ceeb rau cov poj niam cev xeeb tub.
Cov no tsuas yog cov txiaj ntsig tseem ceeb ntawm Yarg cheese, txiav txim siab raws li lub hauv paus tseem ceeb ntawm nws cov as -ham. Hauv qhov tseeb, cov txiaj ntsig tau nthuav dav ntau dua, txij li lwm cov vitamins thiab cov zaub mov kuj tseem muaj nyob hauv cov khoom lag luam hauv qhov tsis tseem ceeb, tab sis tseem ceeb rau qhov sib npaug tag nrho, qhov ntau.
Nyeem ntxiv txog cov txiaj ntsig ntawm Robiola cheese
Contraindications thiab raug mob ntawm Yarg cheese
Vim qhov tseeb tias cheese yuav luag ib nrab, lossis ntau dua, 45%, muaj cov rog, thiab, raws li peb tau hais los lawm, peb tab tom tham txog cov roj uas muaj roj ntau, nws cov nyiaj hauv cov zaub mov yuav tsum tau ua tib zoo tshuaj. Tus qauv rau tus neeg noj qab nyob zoo yog 60-80 g ib hnub. Qhov kev txwv no muaj lwm qhov laj thawj, txij li thaum lub sijhawm tsim cov cheese tau tsau hauv cov kua ntsev, nws muaj cov ntsev ntsev ntau, uas tuaj yeem cuam tshuam ib qho ntawm lub cev tseem ceeb tshaj plaws - sodium -potassium.
Ib qho ntxiv, Yarg cheese tuaj yeem ua teeb meem thaum:
- Rog dhau - hauv kev noj zaub mov ntawm cov neeg uas muaj rog, nws zoo dua tsis suav nrog cov zaub mov kom nplua nuj nyob hauv cov rog.
- Lactose intolerance - yog tias tsis muaj lactase enzyme hauv txoj hnyuv uas zom cov piam thaj hauv cov mis - lactose, cheese, zoo li txhua lwm cov khoom siv mis, raug txwv tsis pub siv. Txawm li cas los xij, yog tias muaj cov enzyme, tab sis hauv qhov me me, nws qee zaum tau tso cai haus ob peb daim ntawm cov khoom.
- Cov kab mob ntawm txoj hnyuv thiab lwm yam kab mob cuam tshuam nrog kev noj zaub mov zoo - Hauv qhov no, kev qhia txog cheese hauv kev noj zaub mov yog tham txog tus kheej nrog tus kws kho mob tuaj koom.
Nws yog qhov tshwj xeeb tshaj yog tswj hwm cov ntsiab lus ntawm cheese hauv kev noj zaub mov rau cov neeg mob plawv thiab cov neeg uas muaj potassium tsis txaus, txij li cuam tshuam hauv sodium-potassium tshuav nyiaj li cas yog qhov txaus ntshai tshwj xeeb rau lawv.
Cov neeg ua xua thiab cov neeg uas muaj lub cev tiv thaiv tsis muaj zog - cev xeeb tub thiab pub niam mis, menyuam yaus, thiab cov neeg laus - yuav tsum sim Yarg cheese nrog ceeb toom.
Yarg cheese daim ntawv qhia
Cov neeg Askiv xav txog Yarg los ua cov cheese thoob ntiaj teb, uas yog qhov zoo ib yam ob qho tib si ua khoom noj txom ncauj ywj pheej thiab ua ib feem ntawm cov tais. Nws mus tau zoo nrog cov qos yaj ywm thiab ntses, thiab feem ntau kuj siv ua txhaws rau pies.
Cia peb saib qee qhov zaub mov txawv uas nthuav:
- Lub tsho ci qos yaj ywm … Yaug cov qos yaj ywm kom huv (4 daim), rub nrog cov zaub zaub, ntsev thiab kua txob. Muab tso rau hauv lub tais ci thiab muab tso rau hauv qhov cub preheated rau 200OC. Nyob ntawm qhov cub thiab qhov loj ntawm cov tubers, nws tuaj yeem ci rau 1-2 teev. Lub caij no, npaj cov txhauv: chop qej (4 cloves) thiab finely chop lub dos (1 lub taub hau), kib hauv lub lauj kaub kom txog thaum muag muag. Hloov cov dos thiab qej rau lub tais, thaum txias, ntxiv grated cheese (200 g), tws parsley thiab dos ntsuab (kom saj), thiab qaub cream (2-3 dia). Sib tov zoo. Txias cov qos yaj ywm tiav thiab txiav rau hauv ib nrab, tshem tawm cov pulp, sib tov nws nrog txhaws. Muab cov ntim rau hauv ib nrab, ib qho me me ntawm butter (100 g) rau saum thiab tso rau hauv qhov cub rau lwm 10 feeb.
- Cheese ncuav … Ncuav hmoov nplej (1, 5 khob) rau hauv lub tais, ntxiv ntsev thiab diced butter (100 g). Knead lub khob noom cookie nrog koj txhais tes kom txog thaum du, ntxiv dej (6 diav), knead lub khob noom cookie. Yob tawm thiab tso lub khob noom cookie rau hauv cov pwm greased nrog zaub roj thiab nphoo nrog semolina. Lub khob noom cookie yuav tsum npog hauv qab thiab ob sab. Npaj cov txhauv: kib cov leeks (100 g) hauv lub lauj kaub kom txog thaum muag muag, hloov mus rau lub tais, thiab muab cov cheese tsuav (100 g) tso rau ntawd. Muab qhov txhaws tso rau hauv lub khob noom cookie. Yeej qe (2 daim) nrog mis nyuj (130 ml) cais, ntsev thiab kua txob kom saj, ncuav qhov sib tov no hla lub ncuav. Ci ntawm 200OC rau ib nrab teev. Cov ncuav no mus tau zoo nrog zaub xam lav ntsuab.
- Zaub hauv creamy sauce … Broccoli (400 g) thiab zaub paj (400 g) disassemble rau hauv inflorescences, boil hauv dej ntsev rau 10 feeb. Nyob rau hauv ib saucepan, yaj lub butter (1 tablespoon), kib hmoov (1 tablespoon) rau nws li ob peb feeb. Ntxiv cream (500 ml), coj mus rau ib tug boil thiab ntxiv grated cheese (150 g). Thaum cov cheese tau yaj, tua lub cua sov thiab npog cov ntses. Muab cov zaub tso rau hauv lub tais ci, npog nrog cov ntses thiab ci rau 20-30 feeb ntawm 180ONROG.
- Pink salmon ci hauv ntawv ci … Txiav cov ntses (1 daim) rau hauv steaks. Txiav ob peb fab los ntawm ntawv ci, txhua daim nws muaj nws tus kheej. Rub lub salmon liab nrog ntsev thiab kua txob kom saj, nphoo nrog txiv qaub kua txiv (3 diav) thiab txiv roj roj (4 diav), tawm rau 10 feeb. Muab cov ntses tso rau hauv ntawv ci, txhuam nrog qaub cream (5 diav) thiab nphoo nrog cheese (300 g). Qhwv cov ntawv ci, ci hauv qhov cub rau 20-30 feeb ntawm 180ONROG.
- Qaib yob … Ua noj nqaij qaib fillet (700 g) thiab qe (4 daim). Tev lub mis rau hauv cov fibers, cheese (300 g) thiab muab cov qe tso rau. Finely chop cov zaub ntsuab (kom saj) thiab sib tov nrog lub qe. Tshaj tawm pita qhob cij rau ntawm ntawv ci, txhuam nws nrog qaub cream (70 g), nthuav tawm lub mis. Muab lwm daim pita tso rau saum, txhuam nws nrog qaub cream (70 g) thiab muab qe nrog cov tshuaj ntsuab. Thaum kawg, ntxiv lwm daim ntawv ci pita, qaub cream (70 g) thiab cheese. Yob yob nruj nreem thiab qhwv hauv ntawv ci, xa mus rau qhov cub, preheated rau 180OC rau 7-10 feeb.
Pab cov cawv dawb dawb qhuav, ua kom cov khoom qab zib muaj zog thiab cov tais diav nrog Yarg cheese.
Cov lus tseeb nthuav txog Yarg cheese
Cov khoom lag luam muaj keeb kwm ntev, cov kws tshawb fawb ntseeg tias nws tau npaj ua ntej hauv tebchaws Askiv ntau dua ib txhiab xyoo dhau los, tab sis thawj zaug pom cov ntawv sau nrog daim ntawv qhia hnub rov qab mus rau xyoo pua 13th. Ib txoj kev lossis lwm qhov, Yarg yog ib qho ntawm cov cheese qub tshaj plaws.
Xyoo pua 17th, Phau ntawv xov xwm Niam Tsev Askiv lub npe hu ua cov khoom yog ib qho ntawm cov cheese uas nrov tshaj plaws. Txawm li cas los xij, nyob rau xyoo tom ntej, nws cov koob npe tau pib poob qis. Thiab tsuas yog nyob rau xyoo pua XX, tus txij nkawm Allan thiab Jenny Grey rov ua nws, tsim kom muaj cov cheese niaj hnub tsim raws li cov zaub mov qub. Los ntawm txoj kev, nws yog lub sijhawm no uas cov cheese tau txais nws lub npe niaj hnub Yarg. Nov yog hom palindrome - yog tias koj nyeem Grey lub npe tsis zoo, koj tsuas yog Yarg.
Hauv lub tuam txhab Lynher Dairis, uas tsim ntau yam ntawm Yarg cheese, muaj cov chaw ncig tebchaws uas txhua tus tuaj yeem saj cov cheese thiab kawm paub qhov zais ntawm nws cov khoom.
Yarg yog thawj cov lus Askiv cheese, lub taub hau uas tau qhwv hauv nplooj nettle. Ua tsaug rau qhov kev daws teeb meem txawv txawv, nws muaj qhov tshwj xeeb saj uas gourmets lees paub los ntawm ntau txhiab leej. Tsis tas li ntawd, lub taub hau emerald zoo li qub thiab zoo nkauj heev. Txawm li cas los xij, cheese tsis yog tsuas yog zoo nkauj thiab qab, tab sis kuj noj qab nyob zoo. Txawm li cas los xij, ua ntej qhia nws rau hauv kev noj haus, nws tsim nyog paub koj tus kheej nrog cov contraindications. Yarg tuaj yeem siv ua khoom noj txom ncauj ywj pheej thiab siv ua cov khoom sib xyaw hauv ntau yam tais diav, tshwj xeeb yog zaub thiab ntses tais.
