Kho kom raug thiab siv tas li ntawm niacin yuav tsis tsuas yog rov qab, tab sis tseem ua kom nrawm plaub hau kev loj hlob. Nicotinic acid yog cov vitamin paub zoo uas pab txhawb kev plaub hau kev loj hlob thiab muaj zog. Niaj hnub no nws tsis yog tsuas yog ua tau zoo, tab sis kuj yog cov khoom lag luam zoo nkauj uas tuaj yeem siv hauv tsev rau kev tu plaub hau. Txawm li cas los xij, kom tau txais txiaj ntsig siab tshaj plaws, koj yuav tsum paub siv cov tshuaj no kom raug thiab yam contraindications yog dab tsi.
Niacin rau cov plaub hau - nws yog dab tsi
Nicotinic acid yog cov dej-soluble vitamin uas koom nrog cov metabolism hauv carbohydrate ntawm qib cellular, thiab tseem txhawb kev tsim cov enzymes. Cov khoom no tau pom muaj nyob hauv daim siab, ntses, poov xab, mis, buckwheat, thiab lwm yam khoom lag luam.
Muaj ntau yam kev qhia kho mob sib txawv los siv cov tshuaj no. Nicotinic acid muaj cov tshuaj tiv thaiv tsis haum, yog li nws tau siv dav hauv kev kho mob ntawm ntau yam kab mob ntawm lub plawv, daim siab, mob plab zom mov, thiab pab ua kom qhov txhab zoo. Cov tshuaj kuj muaj cov nyhuv vasodilator.
Nicotinic acid tsis yog tsuas yog siv cov tshuaj kho ib txwm muaj, tab sis tseem suav tias yog cov tshuaj muaj txiaj ntsig thiab muaj txiaj ntsig uas tuaj yeem siv hauv tsev txhawm rau txhim kho thiab loj hlob plaub hau.
Cov tshuaj no feem ntau suav nrog hauv ntau yam tshuaj pleev ib ce tu plaub hau thiab tawv nqaij. Cov tshuaj no nrov heev vim nws muaj zog thiab muaj txiaj ntsig zoo rau cov plaub hau thiab tawv nqaij.
Nicotinic acid yog cov tshuaj pheej yig thiab pheej yig uas muag hauv cov ntsiav tshuaj lossis ampoules. Nws raug nquahu kom siv nicotinic acid hauv ampoules rau kev kho plaub hau.
Cov khoom zoo ntawm niacin
Nicotinic acid pab tsis tau tsuas yog txhawb nqa, tab sis kuj tseem nthuav dav cov hlab ntsha, txhawm rau ua kom cov txheej txheem zom zaub mov. Ua tsaug rau qhov kev ua ntawm cov vitamins, cov ntshav ntws thiab khoom noj khoom haus ntawm cov hauv paus plaub hau tau zoo dua, vim li ntawd, lawv tau ua kom muaj zog, thiab teeb meem plaub hau poob raug tshem tawm. Nyob rau tib lub sijhawm, plaub hau kev loj hlob nrawm dua ob peb zaug.
Kev daws ntawm niacin tau nqus sai rau hauv tawv taub hau, yog li cov cell tau saturated nrog cov as -ham thiab cov khoom muaj txiaj ntsig. Vitamin PP txhim kho cov pa nkag mus rau cov hauv paus plaub hau, ua kom tawv taub hau.
Cov tshuaj no pab txo qis cov plaub hau oily. Tias yog vim li cas nws tau pom zoo kom nquag siv niacin los saib xyuas cov plaub hau uas sai sai ua rau muaj roj. Vitamin qhuav cov tawv taub hau, pab ua haujlwm ntawm cov qog sebaceous.
Kev siv sab nrauv ntawm niacin muaj qhov txiaj ntsig zoo tsis yog ntawm cov tsos ntawm cov plaub hau, tab sis kuj ntawm nws qhov xwm txheej dav. Raws li qhov tshwm sim, cov curls rov ua kom lub ntsej muag zoo nkauj, txhob lo lo ntxhuav tshwm, sib txuas thiab ua kom yooj yim.
Cov khoom tsis ua paug lossis qhuav plaub hau. Tom qab cov khoom tau thov rau cov hlua, lawv cov qauv siv tau tsis hloov - lawv tsis ploj, tsis lo. Cov tshuaj tuaj yeem siv tau txhua hnub.
Nicotinic acid yog qhov zoo rau txhua hom plaub hau vim nws pab tiv thaiv kev tawg thiab qhuav. Vitamin pab txhawb rau kev tsim cov xim ntau dua, uas yog vim li cas cov plaub hau ntuj xim dhau los ua ntxaum, nplua nuj thiab ci dua.
Tom qab siv ntau qhov, qhov txiaj ntsig zoo yuav pom tau. Qhov nruab nrab, plaub hau kev loj hlob nrawm dua 3 cm toj ib hlis.
Nicotinic acid muaj qee qhov contraindications, uas yog vim li cas, ua ntej siv cov tshuaj, koj yuav tsum xub tham nrog tus kws tshaj lij.
Contraindications rau kev siv niacin rau kev loj hlob plaub hau
Ua ntej siv niacin rau plaub hau, koj yuav tsum paub koj tus kheej nrog cov kev txwv uas twb muaj lawm thiaj li tsis ua mob rau koj tus kheej kev noj qab haus huv:
- lub xub ntiag ntawm ib tus neeg tsis txaus siab rau cov tshuaj (ua xua);
- kab mob ntawm lub plawv thiab daim siab;
- puas tsuaj los yog kab mob rau saum tawv taub hau - piv txwv li, khaus, mob txhab, lichen, lossis psoriasis;
- mob plab;
- ntshav siab;
- cov menyuam hnub nyoog qis dua 12 xyoos.
Nws raug txwv tsis pub siv cov tshuaj no rau cov tib neeg uas tau raug mob hauv lub paj hlwb, txwv tsis pub muaj kev pheej hmoo ntawm kev noj qab haus huv tsis zoo, uas tsis muaj qhov xwm txheej yuav tsum tau tso cai.
Tsev siv niacin rau kev loj hlob plaub hau
Koj tuaj yeem siv qhov kev npaj vitamin no rau kev kho plaub hau nkaus xwb hauv daim ntawv sab nraud. Cov ntsiab lus ntawm ampoule yog rubbed rau hauv tawv taub hau nrog lub teeb zaws txav. Cov tshuaj no yog siv rau cov ntiv tes los ntawm qhov poob. Nicotinic acid tuaj yeem siv tsis yog tsuas yog tus neeg sawv cev ywj pheej, tab sis kuj ntxiv rau qhov muaj pes tsawg leeg ntawm kev kho mob thiab tshuaj pleev ib ce, uas yooj yim los npaj koj tus kheej hauv tsev.
Koj yuav tsum tau siv tshuaj txhua hnub, thov ntxuav cov plaub hau. Qhov tseeb yog tias nicotinic acid, yog siv rau cov plaub hau qias neeg, qhib nkag mus rau hauv cov plua plav thiab cov hmoov av rau hauv cov hauv paus plaub hau, uas cuam tshuam tsis zoo rau lawv qhov mob.
Tom qab qhib lub ampoule, cov vitamins yuav tsum tau siv tam sim ntawd, vim nws tsis pom zoo kom khaws nws. Nicotinic acid muaj peev xwm ua kom nws poob zoo sai sai.
Cov khoom lag luam yog tusyees thov rau ntawm tawv taub hau, pib los ntawm cov tuam tsev thiab txav mus tau yooj yim mus rau tom qab taub hau. Cov plaub hau tau muab faib ua ntu ntu, uas yuav muab daim ntawv thov cov vitamins zoo dua.
Txhawm rau nicotinic acid kom tau txais txiaj ntsig zoo tshaj plaws, nws yuav tsum tau siv tas li. Kom ua tiav kev saib xyuas thiab rov zoo, koj yuav tsum ua tiav chav kawm tag nrho ntawm 30 hnub. Rau ib tus txheej txheem, nws txaus siv tsuas yog ib qho ampoule ntawm cov tshuaj.
Tus neeg sawv cev yog tus nquag thiab txhawb nqa vasodilation, yog li nws tsis pom zoo kom siv ntau dua ib qho ampoule hauv ib txoj kev. Txhawm rau txhim kho qhov txiaj ntsig zoo, tom qab kawm tiav ntawm chav kawm ib hlis, tau so rau 30 hnub thiab rov kho dua.
Tsis tas yuav yaug tawm qhov kev npaj, vim nws tau nrawm thiab yooj yim nkag mus rau ntawm daim tawv nqaij thiab tsis tawm cov qhab nia. Tom qab thawj zaug siv cov tshuaj, nws yuav tsum tau them sai sai rau cov tshuaj tiv thaiv ntawm daim tawv nqaij. Hauv qee kis, muaj qhov hnov mob me ntsis lossis tawv nqaij tig liab me ntsis. Tab sis cov tshuaj tiv thaiv no tsis ua xua, yog li ntawd, lawv suav tias yog tus qauv, txij li cov ntshav ntws thiab vasodilation tshwm sim.
Yog tias muaj cov cim ntawm kev ua xua hnyav xws li pob khaus, khaus khaus lossis mob taub hau, koj yuav tsum tsis kam siv tus neeg sawv cev no lossis ua ntej dilute nws nrog dej me me, uas tso cai rau koj txo qis ntawm cov tshuaj.
Nicotinic acid, hauv qhov me me, tuaj yeem ntxiv rau lub ntsej muag lub ntsej muag hauv tsev rau tawv taub hau thiab tu plaub hau. Cov cuab yeej no tsis tsuas yog siv tau, tab sis kuj yog cov cuab yeej pheej yig uas tuaj yeem siv tau yooj yim ntawm nws tus kheej hauv tsev, ua raws cov cai yooj yim thiab cov lus pom zoo.
Yuav ua li cas siv niacin rau cov plaub hau kom raug - zaub mov txawv
Qhov txiaj ntsig tseem ceeb ntawm cov tshuaj pleev ib ce yog qhov yooj yim siv thiab npaj cov qhov ncauj qhov ntswg, uas tsuas muaj cov khoom xyaw ntuj. Qhov tseem ceeb tshaj plaws, kom tau txais cov plaub hau zoo nkauj, tu zoo thiab tuab, koj yuav tsum siv cov khoom no tas li. Tom qab ua tiav chav kawm tiav, so luv luv thiab ua haujlwm thib ob tuaj yeem ua tiav.
Nco ntsoov ua raws li cov cai hauv qab no thiab cov lus qhia:
- Tom qab thov daim npog ntsej muag kom zoo nkauj rau koj cov plaub hau, koj yuav tsum qhwv koj lub taub hau nrog phuam los tsim kom muaj cua sov, uas ua rau muaj txiaj ntsig zoo ntawm cov khoom.
- Lub npog ntsej muag yog sab laug ntawm cov plaub hau rau 1-2 teev.
- Thov lub npog ntsej muag kom ntub lossis qhuav thiab ntxuav cov plaub hau.
- Yaug tawm lub npog ntsej muag nrog tsuaj zawv plaub hau thiab dej sov nrog rau ntxiv me me ntawm cov kua cider vinegar.
Daim npog qhov ncauj nrog nicotinic acid tiv thaiv plaub hau poob
Nicotinic acid pab ntxiv dag zog rau cov hauv paus plaub hau, yog li tiv thaiv cov plaub hau poob, thiab kev kho ntawm cov tawv taub hau ib nrab kuj tau ua tiav. Nyob rau hauv cov plaub hau, cov khoom lag luam tau thov tsis tsuas yog rau thaj chaw muaj teeb meem, tab sis kuj rau saum npoo ntawm tag nrho cov tawv taub hau.
Cov txiaj ntsig tau los ntawm kev siv cov qhov ncauj qhov ntswg hauv qab no, uas suav nrog cov khoom no:
- Hauv qhov sib npaug, ua kua nicotinic acid thiab kua txiv aloe (1 ml txhua). Cov khoom sib xyaw yog sib xyaw, cov muaj pes tsawg leeg yog rubbed rau hauv tawv taub hau. Tom qab 1-2 teev, qhov seem ntawm daim npog yuav tsum tau muab yaug tawm nrog dej sov. Koj yuav tsum ua daim npog ntsej muag 2-3 zaug hauv ib lub lis piam, chav kawm suav nrog 10 txheej txheem.
- Noj cov nicotinic acid (1 ampoule), vitamin E (1 capsule), tincture ntawm eleutherococcus (1 tbsp. L.), Linseed roj (2 tbsp. L.). Cov khoom sib xyaw yog sib xyaw, qhov sib tov yog rubbed rau hauv tawv taub hau. Tom qab 60 feeb, daim npog ntsej muag raug ntxuav nrog dej sov kom ntau. Koj yuav tsum tau ua daim npog ntsej muag ntau zaus hauv ib lub lis piam, chav kawm muaj 10 cov txheej txheem.
- Nicotinic acid (1 ampoule), tsis muaj xim henna (1 hnab) tau sib xyaw. Ua ntej, hmoov yog diluted raws li cov lus qhia, tom qab ntawd ntxiv cov vitamins thiab sib tov tau rub rau hauv tawv taub hau. Tom qab 40 feeb, yaug koj cov plaub hau nrog dej sov. Nws raug nquahu kom ua daim npog ntsej muag ib zaug ib lub lim tiam, chav kawm muaj 10 cov txheej txheem.
- Lub npog ntsej muag vitamin yuav pab tiv thaiv plaub hau ntau dhau - 1 ml tau noj nrog nicotinic acid, vitamin A, vitamin E, castor lossis roj burdock (1-2 tbsp) ntxiv. Cov muaj pes tsawg leeg yog rubbed rau hauv tawv taub hau, tom qab ib teev koj yuav tsum tau ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau. Nws raug nquahu kom ua daim npog ntsej muag ib zaug ib lub lim tiam, chav kawm muaj 10 cov txheej txheem.
Daim npog qhov ncauj nrog niacin txhawm rau ua kom plaub hau loj tuaj
Yog tias niacin tau siv kom raug thiab tsis tu ncua, plaub hau tuaj yeem ua kom nrawm dua. Qhov teeb meem no dhau los ua qhov tseem ceeb tshaj plaws nyob rau lub caij nplooj zeeg thiab lub caij ntuj no, txij li lub sijhawm no lub cev tsis muaj zog, yog li ntawd, plaub hau kev loj hlob yuav luag tag.
Kev siv daim npog qhov ncauj li niaj zaus nrog nicotinic acid yuav pab kho qhov xwm txheej no:
- Noj cov nicotinic acid (1 ampoule), aloe extract (0.5 tsp), propolis extract (2-3 tee). Tag nrho cov khoom sib xyaw, thiab cov muaj pes tsawg leeg yog rubbed rau hauv cov hauv paus plaub hau. Tom qab ob peb teev, koj yuav tsum tau yaug koj cov plaub hau nrog dej sov thiab tsuaj zawv plaub hau. Lub sijhawm kawm yog muaj 10 txheej txheem.
- Koj yuav xav tau nicotinic acid (1 ampoule), vitamin E (10 ml), roj flax (15 ml), qe (1 pc.). Tag nrho cov khoom sib xyaw thiab sib xyaw ua ke yog siv los ntxuav cov plaub hau. Lub npog ntsej muag raug ntxuav nrog dej acidified tom qab 1-2 teev. Nws raug nquahu kom ua daim npog ntsej muag 3 zaug hauv ib lub lis piam, tag nrho cov chav kawm suav nrog 10 txheej txheem.
- Nicotinic acid (1 ampoule) yog sib xyaw nrog kua zib ntab (20 ml), vitamin E (10 ml), jojoba roj (20 ml) thiab qe qe (1 pc.). Cov tshuaj muaj pes tsawg leeg yog siv los ntxuav cov plaub hau, ntxuav nrog dej acidified tom qab 1-2 teev. Hoob no suav nrog 10 txheej txheem.
- Noj cov nicotinic acid (1 ampoule), kua txiv aloe (0.5 tsp), qe qe (1 pc.), Txiv duaj roj (2-3 tee). Tag nrho cov khoom siv tau sib xyaw kom huv, thiab muaj pes tsawg leeg tau thov rau cov hauv paus plaub hau. Tom qab 1-1,5 teev, daim npog ntsej muag raug ntxuav nrog dej acidified. Nws raug nquahu kom siv cov tshuaj no ntau zaus hauv ib lub lis piam. Cov chav kawm puv muaj 10 cov txheej txheem, tom qab ntawd tau so.
Nicotinic acid tuaj yeem ntxiv tsis yog rau lub qhov ncauj qhov ncauj kom zoo nkauj xwb, tabsis tseem yuav zawv plaub hau thaum ntxuav koj cov plaub hau. Txhawm rau ua qhov no, ntxiv ob peb tee ntawm cov vitamin PP rau ib feem me me ntawm zawv plaub hau, thiab tom qab ntawd tsuas yog ntxuav koj cov plaub hau. Txawm li cas los xij, nws yog ib qho tseem ceeb kom xaiv tsuas yog cov tshuaj zawv plaub hau raws li cov khoom xyaw ntuj ntau li ntau tau. Nws tsis pom zoo kom siv cov khoom lag luam uas muaj cov tshuaj txhoj puab heev, tshwj xeeb yog silicone. Qhov tseeb yog tias qhov no, nicotinic acid yooj yim tsis tuaj yeem qhia tag nrho nws cov txiaj ntsig zoo. Nws yog qhov tsim nyog yuav tsum tau siv cov tsuaj zawv plaub hau hauv chav kawm (kwv yees li 4 lub lis piam), tom qab ntawd tau so rau ntau lub lis piam thiab kev kho tuaj yeem rov ua dua.
Koj tuaj yeem siv cov vitamins hauv lwm txoj hauv kev, uas yog, ntxiv rau ntau yam tshuaj txhuam, tshuaj pleev thiab tshuaj pleev tsim rau kev tu plaub hau. Txawm li cas los xij, qhov no yuav tsum tau ua tam sim ua ntej siv.
