Ceev tsis yog tsuas yog cua, tab sis kuj noj qab nyob zoo. Thiab yog tias koj ntxiv cov qhob noom xim kasfes rau lawv, koj tau txais ib qho txuj ci tseem ceeb thiab yog thawj qhov ua noj ua haus - qhob noom xim kasfes nrog txiv ntoo.
Cov ntsiab lus:
- Cov txiaj ntsig ntawm khoom qab zib
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Rau kev npaj cov khoom qab zib no, koj tuaj yeem qhia ntau yam kev xav, vim koj tuaj yeem siv txhua yam txiv ntoo thiab qhob noom xim kasfes sib txawv ntawm no. Piv txwv li, hazelnuts, almonds, cashews lossis walnuts yog qhov tsim nyog rau cov txiv ntseej, thiab chocolate yog mis nyuj, dawb lossis dub. Hauv daim ntawv qhia no, kuv xav coj los rau koj mloog ib daim ntawv qhia rau cov qhob noom xim kasfes qab heev nrog cov txiv ntseej thiab qhob noom xim kasfes tsaus, uas yooj yim heev thiab npaj sai sai hauv tsev.
Cov txiaj ntsig ntawm khoom qab zib
Kev sib xyaw ua ke ntawm cov khoom no tsim ib qho kev xav zoo nkauj ntawm qhov saj, tsim nyog ntawm kev saib xyuas ntawm cov neeg xav tau tshaj plaws thiab muaj tseeb gourmets. Ib qho ntxiv, qhov qab zib no muaj txiaj ntsig zoo rau lub paj hlwb, vim nws muaj ntau cov vitamins thiab cov zaub mov, thiab tseem txhawb kev tsim cov serotonin, hu ua hormone ntawm kev zoo siab. Yog li, piv txwv li, walnut yog kev tiv thaiv kev ntseeg siab ntawm lub plawv, ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab kho cov kab mob plawv, tiv thaiv kev mob qog noj ntshav, ua kom txiv neej muaj zog thiab ntau ntxiv.
Cov qhob noom xim kasfes tsaus nti, ua rau cov ntshav siab zoo, txo qis cov qib roj cholesterol tsis zoo, tiv thaiv cov ntshav txhaws thiab txhaws, muaj txiaj ntsig zoo hauv ntshav qab zib, ntxiv dag zog rau cov leeg hauv plawv, tiv thaiv mob stroke thiab plawv nres.
- Cov ntsiab lus calorie ntawm 100 g - 49, 9 kcal.
- Kev pab - 150 g
- Lub sijhawm ua noj - 10 feeb ua noj thiab 30 feeb kom txias
Cov khoom xyaw:
- Walnuts - 15 pcs.
- Tsaus chocolate - 50 g
- Yog ' - 25 g
Ua noj chocolate nrog txiv ntoo
1. Siv lub txiv ntseej los tev cov txiv ntseej los ntawm lub plhaub. Sim ua qhov no kom zoo kom cov hauv paus tsis khov.
2. Muab cov qhob noom xim kasfes tso rau hauv ib lub taub ntim uas muab tso rau ntawm lub qhov cub da dej thiab yaj cov qhob noom xim kasfes.
3. Tuav cov qhob noom xim kasfes rau ntawm chav da dej kom zoo li lub khob ntim nrog nws tsis txhob kov cov dej kub npau npau, thiab muaj qhov nrug deb li 1 cm ntawm lawv.
4. Muab cov txiv ntseej peeled tso rau hauv ib lub tais nrog cov qhob noom xim kasfes yaj.
5. Ua kom lawv zoo kom lawv npog nrog chocolate icing ntawm txhua sab.
6. Muab cov ntawv ci ci lossis parchment tso rau ntawm lub rooj thiab muab tso rau ntawm nws, cov txiv ntseej tau qhwv hauv qhob noom xim kasfes. Xa cov khoom qab zib mus rau lub tub yees li 30 feeb kom khov cov qhob noom xim kasfes. Tab sis yog tias koj muaj sijhawm tsawg, koj tuaj yeem muab cov khoom qab zib tso rau hauv lub tub yees, qhov uas lawv yuav khov hauv 10 feeb.
Npaj cov khoom qab zib qub thiab txaus siab rau koj cov neeg hlub thiab menyuam yaus nrog ua qab-ua-koj tus kheej kho.
Saib daim vis dis aus qhia yuav ua li cas ua chocolate npog almonds:
