Khoom noj txom ncauj yooj yim thiab pheej yig uas haum rau txhua lub sijhawm - Pollock hauv qe qe thiab qhob cij crumbs. Cov subtleties ntawm kev ua noj ua haus thiab cov ntawv qhia ib qib zuj zus nrog daim duab tau piav qhia hauv qab no. Daim ntawv qhia yees duab.
Pollock nyob rau hauv qe qe thiab qhob cij crumbs yog khoom noj txom ncauj zoo uas yog nrov heev ntawm txhua lub tsiab peb caug. Qhov no yog tib lub sijhawm qub, qab thiab npaj tau yooj yim zaub mov uas txawm tias tus pib ua zaub mov tuaj yeem npaj tau. Cov ntses yog tus sawv cev pheej yig ntawm cov tsiaj hiav txwv, yog li nws muaj nqis rau txhua tsev neeg. Ib qho ntxiv, cov tais diav no muaj txiaj ntsig zoo, vim nws cov khoom tseem ceeb yog pollock. Nutritionists hais tias nws yuav tsum muaj nyob hauv kev noj haus ntawm txhua tus neeg. Nws raug nquahu kom siv nws, yog tias tsis yog txhua hnub, tom qab ntawd tsawg kawg ib zaug ib lub lim tiam. Txij li nws muaj cov roj ntsha tseem ceeb xws li iodine thiab vitamin A, uas yog qhov tsim nyog rau peb lub cev.
Rau ua noj ntses hauv batter, feem ntau yog siv cov ntses. Tab sis hauv daim ntawv qhia no, peb yuav ua noj tag nrho lub cev tuag. Tab sis yog tias koj xav tau, koj tuaj yeem txiav cov txiv ntoo los ntawm kab thiab ua noj ua ke nrog kev sib tw. Fried pollock yog cov tais uas muaj ntau yam uas tuaj yeem ua rau ob txoj hauv kev, ob qho tib si txias thiab kub. Thawj qhov kev xaiv yog qhov ua kom zoo dua qub, thaum qhov thib ob yog ua tiav chav kawm tseem ceeb, zoo meej nrog rau feem ntau cov tais diav. Piv txwv li, nplej zom, buckwheat, txhuv, kib lossis kib qos yaj ywm thiab zaub zaub tshiab.
- Cov ntsiab lus calorie ntawm 100 g - 130 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Pollock - 2 lub cev me me
- Hauv av crackers - 3 tablespoons
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Qe - 1 pc.
- Ntsev - 0.5 tsp
- Cov txuj lom, txuj lom, txuj lom - kom saj
Kev npaj ib qib zuj zus ntawm pollock hauv qe qe thiab qhob cij crumbs, daim ntawv qhia nrog duab:
1. Nyob rau hauv lub thoob ntim dav, tuav hauv lub qe nyoos, ntxiv ntsev, kua txob dub thiab muab cov txuj lom nrog cov txuj lom. Siv rab rab los yog rab diav rawg los ua cov zaub mov kom txog thaum du. Ncuav cov qhob cij rau lwm daim phaj tiaj.
2. Txog lub sijhawm no, thaw ntses ntawm chav sov. Feem ntau pollock hauv peb cov latitudes muag khov. Ntxuav cov ntses kom zoo, txiav cov fins, tw thiab taub hau. Yaug lub cev nqaij daim tawv uas tau rov ua dua thiab ua kom qhuav nrog daim ntawv so tes. Tom ntej no, muab nws tso rau hauv lub qe qe thiab tig nws ob peb zaug kom nws tau npog nrog nws ntawm txhua sab.
3. Ceev nrooj hloov cov pollock mus rau lub tais ntawm cov qhob cij hauv av thiab qhob cij ntawm txhua sab. Yog tias koj xav tau, koj tuaj yeem rov ua qhov haujlwm: poob rau hauv lub qe qe thiab qhob cij nrog breadcrumbs. Tom qab ntawd lub crust yuav denser thiab nkig.
4. Tshav kub lub lauj kaub kom zoo nrog roj zaub. Qhov no yog txoj cai tseem ceeb ntawm tus ntiv tes xoo rau kib ntses. Muab cov pollock tso rau hauv lub lauj kaub thiab ua noj tshaj li cua sov nruab nrab li 5-7 feeb. Tom qab ntawd tig nws dua thiab txuas ntxiv kib kom txog thaum kev sib tw. Pab pollock hauv qe qe thiab breadcrumbs tam sim tom qab ua noj, thaum cov tawv nqaij yog nkig thiab cov nqaij sab hauv yog mos thiab sib tw.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj pollock hauv qhob cij crumbs.
