Cov txiv hmab txiv ntoo muaj cov khoom zoo li cas, dab tsi yog qhov txwv rau kev siv cov txiv hmab txiv ntoo no, hauv txoj kev twg koj tuaj yeem poob phaus siv cov khoom no ua lub hauv paus? Koj yuav kawm cov lus teb rau cov lus nug no hauv kab lus no. Nrog rau qhov pib ntawm lub caij nplooj zeeg, ntau tus poj niam uas tsis muaj peev xwm kho tau lawv qhov hnyav nyob rau lub caij ntuj sov xaiv lwm txoj hauv kev kom tshem tawm cov phaus ntxiv, ib qho yog cov zaub mov melon.
Cov txiaj ntsig thiab contraindications ntawm kev noj melon
Melon tau sau tseg rau nws saj zoo, tab sis ntxiv rau, cov khoom no muaj ntau cov vitamins thiab muaj ntau yam khoom muaj txiaj ntsig. Ua ntej, melon tuaj yeem txhim kho kev zom zaub mov. Yog tias koj tau noj qee yam rog thiab xav daws qhov hnyav hauv koj lub plab, ob peb daim txiv hmab txiv ntoo thiab koj yuav hnov zoo dua.
Vim yog cov ntsiab lus calories tsawg ntawm cov khoom, uas yog 90% dej, melon feem ntau siv los ua zaub mov tseem ceeb rau kev noj haus. Kev siv tus menyuam hauv plab cuam tshuam tsis tsuas yog ua haujlwm ntawm cov kabmob sab hauv, tabsis tseem ua rau lub cev nqaij daim tawv, uas tau txais xim zoo thiab tshem tawm ntawm daim tawv nqaij.
Melon tseem muaj cov hauv qab no:
- Pab kom rov muaj zog thiab muaj zog.
- Txhim kho cov ntshav khov.
- Tsis muab kev txhim kho mob qog noj ntshav.
- Pab tshem tawm cov cua nab.
- Txhim kho kev sib pauv dej.
- Ntxuav ob lub raum los ntawm cov tshuaj phem.
- Tiv thaiv qhov pom ntawm atherosclerosis.
- Txhim kho kev mloog zoo thiab nco.
- Txhawb nqa tshem tawm cov co toxins los ntawm lub cev.
- Pab daws cov teeb meem cem quav.
- Nyob zoo
- Tshem tawm qhov puffiness los ntawm kev tshem tawm cov kua ntau dhau los ntawm lub cev.
Dua li cov txiaj ntsig saum toj no ntawm kev noj melon, cov khoom no yuav tsum tau ua nrog ceev faj:
- Cov neeg muaj ntshav qab zib. Melon muaj cov piam thaj ntau, uas muaj qhov tsis zoo rau qhov mob ntawm tus neeg mob ntshav qab zib.
- Cov poj niam thaum lactation.
- Nrog tus kab mob ntawm lub plab zom mov los ntawm tus kab mob sib kis.
- Nrog teeb meem daim siab.
Cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm cov khoom
Melon yog cov txiv hmab txiv ntoo uas muaj calorie tsawg, txawm li cas los xij, nws muaj peev xwm muab lub zog ntxiv rau lub cev vim nws cov ntsiab lus carbohydrate ntau. 100 g ntawm cov khoom muaj 2 g ntawm cov protein, 3 g rog thiab 30 g ntawm carbohydrates.
Yog tias txiv hmab txiv ntoo hnyav 100 g muaj cov ntsiab lus caloric ntawm 35 kcal, tom qab ntawd cov ntsiab lus calories ntawm ib nrab melon yog kwv yees li 1330 kcal.
Melon tseem muaj cov zaub mov muaj fiber ntau (0.9 g), organic acids (0.1 g), fatty acids tsis txaus thiab saturated (0.2 g txhua), kua (91 g). Nws tsis yooj yim sua tsis hais txog qhov muaj ascorbic acid, vitamins B, beta-carotene, PP, vitamin E, calcium, magnesium, potassium, sodium, chlorine, phosphorus, sulfur, zinc, iron thiab manganese.
Melon kev noj haus thiab kev xaiv noj haus
Melon qhov kev poob phaus yog qhov zoo tshaj plaws rau cov neeg uas tsis mus noj zaub mov vim qhov kev xav tas li los noj ib yam, vim nrog nws koj yuav tsis hnov kev tshaib plab rau ob teev tom qab siv nws cov khoom tseem ceeb.
Ua tiav los ntawm qhov tseeb tias tus menyuam hauv plab pab ntxuav lub cev ntawm cov khoom lwj, ntau yam tshuaj phem thiab tshuaj lom, poob phaus tuaj yeem pom qhov cuam tshuam thawj hnub, uas tom qab ntawd, ua raws li cov cai ntawm kev noj zaub mov zoo, tau ua tiav ua ke. Thaum poob phaus, nws yog qhov zoo dua los noj melon tsis yog ntxiv rau cov zaub mov tseem ceeb, tab sis ua zaub mov cais.
Rau qhov poob phaus, xaiv cov txiv hmab txiv ntoo siav thiab muaj ntxhiab. Nco ntsoov tias muaj ntau ntau yam khoom ntawm cov khoom no, txhua tus uas tau sau tseg rau nws cov muaj pes tsawg leeg thiab cov khoom. Ib qho ntawm feem ntau nthuav thiab thaum ntxov ripening ntau yam yog Kolkatahoznitsa - puag ncig cov txiv hmab txiv ntoo daj nrog qhov tshwj xeeb tsw. Nws kuj tseem muaj cov calories tsawg, tab sis nws cov muaj pes tsawg yog qis dua lwm yam. Melon Torpedo muaj cov ntxhiab tsw qab heev thiab saj qab heev, muaj ntau cov vitamins thiab minerals.
Noj zaub mov rau ib hnub
Yog tias koj xav kho koj tus lej hauv ib hnub, poob phaus los ntawm 700-1000 g, koj tuaj yeem siv cov txiv lws suav hnyav txog 1-1.5 kg rau cov laj thawj no. Txiav cov txiv hmab txiv ntoo rau hauv 5-6 daim thiab noj ntawm ntu ntu. Raws li rau cov khoom seem, lawv nyob hauv qhov txwv. Kev haus dej yam tsis muaj roj thiab tshuaj yej ntsuab tsis muaj suab thaj tuaj yeem siv ua dej qab zib.
Peb-hnub poob qhov txheej txheem: ntawv qhia zaub mov
Muaj peb-hnub mono noj zaub mov thaum lub sijhawm tsuas yog tso melon pulp thiab dej. Tab sis vim tias txoj haujlwm no ua rau muaj kev ntxhov siab ntau rau lub cev, nws yog qhov zoo dua los txiav txim siab txog kev noj zaub mov zoo, uas tseem tau tsim rau peb hnub, tab sis suav nrog tsis yog siv melons nkaus xwb, tab sis kuj tseem muaj lwm yam zaub mov noj qab haus huv. Hauv cov hnub no, koj yuav poob li 2 txog 3 kg ntawm lub cev rog. Txhawm rau ntxiv dag zog rau lub cev, nws raug nquahu kom siv cov tshuaj multivitamin tshwj xeeb ua ke.
- 1 hnub. Rau pluas tshais, muab kwv yees li 450 g ntawm cov txiv hmab txiv ntoo siav. Tom qab ob peb teev, ua 300 grams melon thiab kua zaub ntsuab. Melon tseem tso siab rau pluas su (450 g), nrog rau 30 g ntawm cov cheese nyuaj. Rau cov khoom noj txom ncauj thaum tav su, muaj ib kiwi thiab khob dej tshuaj yej ntsuab. Rau noj hmo, rov ua ib feem ntawm cov txiv hmab txiv ntoo qab zib thiab ntxiv 100 g ntawm tsev cheese nrog cov roj tsawg kawg rau nws. Tom qab ob peb teev, noj ib daim ntawm melon dua.
- Hnub 2. Pib koj thaum sawv ntxov nrog ib daim ntawm melon (450 g), ua rau koj tus kheej ua kiwi thiab melon phaj rau noj su hauv qhov ntau ntawm 250 g. Cov zaub mov tseem ceeb suav nrog cov cheese nyuaj hauv qhov ntau ntawm 30 g thiab cov txiv hmab txiv ntoo qab zib hauv tib qhov nyiaj ntawm 450 g, uas yuav tsum tau noj rau yav tav su tshuaj yej thiab noj hmo. Npaj 200g ua haujlwm ntawm zaub zaub tshiab rau noj hmo.
- Hnub 3. Pluas tshais rau hnub thib peb ntawm kev noj zaub mov zoo ib yam rau pluas tshais thib ob. Ob peb teev ua ntej noj su, noj 200 g ib feem ntawm buckwheat porridge yam tsis ntxiv ntsev thiab roj, thiab haus ib khob dej tshuaj yej ntsuab. Rau pluas su cia siab rau ob daim qhob cij, cov nqaij qaib lossis cov qaib cov txwv qaib ntxhw (100 g), tom qab ntawd txaus siab rau melon pulp (450 g). Thaum yav tsaus ntuj, noj 250g cov zaub zaub tshiab thiab ob peb daim ntawm melon.
Noj zaub mov rau xya hnub: ntawv qhia zaub mov
Rau cov neeg uas tsis xav nthuav tawm lawv lub cev kom muaj kev ntxhov siab, tab sis xav kho lawv lub cev kom zoo, muaj qhov kev pab yuag poob xya hnub, vim qhov uas koj tuaj yeem poob 4-5 kg ntawm qhov hnyav tshaj. Ntxiv nrog rau melon ripe (tsawg kawg 1 kg ib hnub), koj yuav tsum ua raws li cov zaub mov hauv qab no:
- 1i4 noj. Rau pluas su, npaj 200 g zaub xam lav ntawm txhoov dib, txiv lws suav, dos thiab tswb kua txob. Siv me ntsis txiv roj roj los ua khaub ncaws. Thaum yav tsaus ntuj, qhov siab tshaj plaws ntawm 3-4 teev ua ntej yuav mus pw, noj 250 g ntawm cov nplej siav nrog hnav khaub ncaws ntawm kua ntses thiab kua txiv qaub.
- 2i5 noj. Rau pluas su, zoo li hauv cov ntawv dhau los, npaj zaub xam lav hauv qhov nyiaj ntawm 200 g, tsuas yog los ntawm dib, tshuaj ntsuab thiab zaub qhwv, lub caij nws nrog kua txiv-txiv qaub. Rau noj hmo, tso cai 150 g ntawm cov ntses liab liab liab los yog cod raug tso cai.
- 3i6 noj. Noj dua cov zaub zaub xam lav ua los ntawm carrots, beets boiled, dib tshiab, tshuaj ntsuab, qej, 1 tbsp. dia qaub cream thiab txiv qaub kua txiv. Ua noj 250 g mov rau noj hmo, ua lub tais nrog kua txiv.
- 7e hnub. Sib tov celery paus, dib thiab avocado rau pluas su. Koj tuaj yeem kho lub tais nrog rab diav ntawm txiv roj roj. Rau noj hmo, ci nqaij qaib fillet hauv qhov cub thiab nqa 150 g los ntawm qhov ntawd.
Nco ntsoov noj cov txiv hmab txiv ntoo ntawm melon siav txhua hnub. Qhov kawg ntawm cov txiv hmab txiv ntoo no yuav tsum tau nqa tawm tsis pub dhau ib teev thiab ib nrab ua ntej yuav mus pw.
Video hais txog cov txiaj ntsig thiab kev phom sij ntawm melon:
