Chamomile rau lub ntsej muag thiab lub cev - cov txiaj ntsig thiab kev puas tsuaj, cov yam ntxwv ntawm kev siv, qhov ncauj qhov ntswg

Cov txheej txheem:

Chamomile rau lub ntsej muag thiab lub cev - cov txiaj ntsig thiab kev puas tsuaj, cov yam ntxwv ntawm kev siv, qhov ncauj qhov ntswg
Chamomile rau lub ntsej muag thiab lub cev - cov txiaj ntsig thiab kev puas tsuaj, cov yam ntxwv ntawm kev siv, qhov ncauj qhov ntswg
Anonim

Chamomile teb yog ib qho ntawm cov khoom lag luam zoo tshaj plaws thiab pheej yig uas tuaj yeem siv hauv kev tu tawv nqaij thiab lub cev. Kev txo qis hauv thaj av chamomile yog cov khoom siv tshuaj pleev ib ce ntau yam thiab muaj txiaj ntsig zoo. Cov txiaj ntsig ntawm cov nroj tsuag no rau cov tawv nqaij ntawm lub cev thiab lub ntsej muag yog qhov tsis lees paub tiag tiag thiab tau pov thawj lawv cov txiaj ntsig tau ntau dua li kaum ob xyoos. Nws yog cov tshuaj pheej yig thiab yooj yim uas muaj cov tshuaj tua kab mob, ua kom lub ntsej muag rov zoo nkauj thiab rov tsim dua tshiab.

Cov khoom muaj txiaj ntsig ntawm chamomile

Chamomile nyob rau tom qab ntawm lub ntuj
Chamomile nyob rau tom qab ntawm lub ntuj

Lub tsev muag tshuaj yooj yim chamomile tau ntev tau paub txog nws txoj kev kho mob thiab tshuaj zoo. Tsis yog tsuas yog ua haujlwm nkaus xwb, tabsis tseem nyob hauv cov tshuaj pej xeem, suav nrog tshuaj pleev ib ce, tshuaj pleev, infusions thiab decoctions los ntawm cov nroj tsuag no tau siv dav.

Qhov kev muaj koob npe zoo ntawm cov paj ntoo zoo nkauj yog vim muaj txiaj ntsig zoo ntawm cov txiaj ntsig zoo thiab cov txiaj ntsig ntawm tshuaj ntsuab rau ntawm daim tawv nqaij ntawm lub cev thiab ntsej muag:

  • txhim khu kev qha tiv thaiv ntawm daim tawv nqaij los ntawm qhov tsis zoo ntawm ultraviolet hluav taws xob tau muab;
  • daim tawv nqaij muaj tonic thiab rejuvenating nyhuv;
  • kev tsim cov vaj zaub ntawm daim tawv nqaij yog qhov qub, daim tawv nqaij tau txig zoo thiab muaj dej noo;
  • muaj cov tshuaj tua kab mob, rov tsim dua tshiab thiab tua kab mob ntawm cov cell ntawm cov kab mob;
  • puffiness raug tshem tawm, lub voj tsaus nti hauv qab qhov muag raug tshem tawm;
  • daim tawv nqaij sab saud raug tshem tawm, cov pores tau nqaim;
  • txheej txheem ntawm kev ncig hauv cov ntaub so ntswg ntshav yog txhawb;
  • cov txheej txheem metabolic txhim kho;
  • ntawm daim tawv nqaij muaj cov nyhuv ua kom dawb huv;
  • daim tawv nqaij pigmentation yog minimized thiab, yuav tsum tau siv li niaj zaus ntawm chamomile, sai sai ua tsis pom kiag li;
  • kho cov microtraumas thiab cov kab nrib pleb tau nrawm dua;
  • muaj cov nyhuv calming ntawm daim tawv nqaij thiab khaus;
  • muaj cov kab mob bactericidal tshaj tawm.

Nws yog ua tsaug rau cov khoom kho uas chamomile tau dhau los ua ib qho zoo tshaj plaws thiab yooj yim hloov tsis tau txhais tau tias hauv kev ua tshuaj pleev ib ce. Ntawm qhov zoo tseem ceeb yog qhov tseeb tias tsob ntoo yog hypoallergenic, yog li nws yog qhov zoo tshaj rau kev saib xyuas tas li thiab niaj hnub, txawm tias yog tawv nqaij heev thiab muag heev.

Cov tshuaj chamomile pab daws qhov o, khaus, pustules, pob txuv thiab lwm yam teeb meem ntawm daim tawv nqaij.

Muaj pes tsawg leeg ntawm chamomile

Chamomile teb kaw
Chamomile teb kaw

Qhov loj ntawm cov khoom muaj txiaj ntsig ntawm cov nroj tsuag no yog vim qhov tseeb rau nws cov muaj pes tsawg leeg. Cov tshuaj muaj nyob hauv chamomile muaj qhov ua kom zoo ntawm daim tawv nqaij.

Chamomile teb muaj:

  • flavonoids ntseeg tau tiv thaiv cov tawv nqaij los ntawm qhov tsis zoo ntawm ultraviolet rays;
  • organic acids txawm tias tawm ntawm daim tawv nqaij xim, muaj cov nyhuv moisturizing;
  • sesquiterpene cawv thiab hydrocarbons saum npoo ntawm daim tawv nqaij ua daim nyias nyias tiv thaiv zaj duab xis;
  • polysaccharides muaj qhov cuam tshuam me me;
  • caprylic acid muaj cov tshuaj tua kab mob, ua kom cov leeg nqaij so;
  • carotene rov qab cov tawv nqaij zoo li mos, mos thiab zoo kawg nkaus;
  • sitterol muab cov pa oxygen xav tau rau cov cell;
  • choline pab ua kom nrawm cov txheej txheem metabolic thiab rov ua haujlwm;
  • chamazulene yog ib tus neeg ua haujlwm tiv thaiv kab mob thiab ua kom ntuj qhuav;
  • Coumarin yog ntuj anticoagulant.

Cov yam ntxwv ntawm kev sau qoob loo chamomile

Chamomile paj tau muab tso rau ntawm daim ntaub
Chamomile paj tau muab tso rau ntawm daim ntaub

Txhawm rau kom chamomile coj cov txiaj ntsig siab tshaj plaws rau kev zoo nkauj thiab kev noj qab haus huv, nws yuav tsum tau sau kom raug:

  1. Ntawm kev ntsuas kev lag luam, ob qho tib si inflorescences thiab qia nrog nplooj ntawm cov nroj tsuag tau siv ntau zaus. Tab sis rau kev siv hauv tsev hauv thaj tsam ntawm cosmetology, tsuas yog siv paj.
  2. Nws raug nquahu kom sau cov paj chamomile tsuas yog hauv thaj chaw huv huv thiab thaum sawv ntxov. Nws raug txwv tsis pub sau cov khoom siv raw nyob ze cov chaw lag luam loj thiab txoj kev loj, thiab lwm yam.
  3. Cov nroj tsuag muaj peev xwm nqus tau txhua yam tshuaj phem uas nyob hauv huab cua, av thiab dej. Qhov no tuaj yeem cuam tshuam tsis zoo rau ntawm daim tawv nqaij yog tias siv cov tshuaj chamomile raws li nws tau saib xyuas.
  4. Qhuav cov paj hauv qhov ntxoov ntxoo, qhuav thiab qhov cua zoo.

Nws tsis tas yuav sau cov tshuaj chamomile koj tus kheej, vim nws tuaj yeem yuav khoom tau npaj ua hauv yuav luag txhua lub tsev muag tshuaj.

Cov txiaj ntsig ntawm chamomile rau lub ntsej muag ntawm daim tawv nqaij - zaub mov txawv hauv tsev

Poj niam nyob rau hauv pem hauv ntej ntawm da dej nrog chamomile
Poj niam nyob rau hauv pem hauv ntej ntawm da dej nrog chamomile

Chamomile teb yog lub hauv paus zoo rau kev npaj tshuaj pleev ib ce thiab zoo rau kev saib xyuas rau ntau hom tawv nqaij ntawm lub ntsej muag. Cov nroj tsuag no tseem pom zoo rau kev saib xyuas ntawm daim tawv nqaij ntawm cov menyuam yug tshiab, suav nrog kev laus thiab tawv nqaij laus.

Hauv kev kho kom zoo nkauj niaj hnub, roj chamomile thiab rho tawm tau siv dav, uas tuaj yeem suav nrog hauv ntau yam khoom lag luam - tshuaj txhuam hniav, cream, txhuam, tsuaj zawv plaub hau, pleev tshuaj, thiab lwm yam.

Cov khoom lag luam raws li chamomile muaj qhov ua tau zoo thiab ua kom me me. Cov nroj tsuag no tau txiav txim siab tsis ua xua, tab sis tsis txhob hnov qab txog qhov ua rau muaj kev tsis haum rau tus kheej. Yog li ntawd, ua ntej siv cov khoom lag luam kom zoo nkauj tshiab, yuav tsum muaj kev ntsuas qhov nkag siab.

Txhawm rau ntsuas qhov ua xua, ib lub paj rwb tau ntim thiab ua kom ntub hauv cov kua txiv chamomile, tom qab ntawd nws tau siv rau ntawm lub dab teg. Yog tias tom qab ib ntus tsis muaj qhov khaus, liab, khaus lossis lwm yam kev tsis xis nyob, koj tuaj yeem siv chamomile rau kev tu tawv nqaij ntawm lub ntsej muag.

Koj tseem tuaj yeem ua ntau yam khoom lag luam hauv tsev ntawm koj tus kheej - infusions, decoctions, tshuaj pleev, qhov ncauj qhov ntswg, zaws, dej khov kom zoo nkauj, thiab lwm yam.

Chamomile decoction rau tawv nqaij ntawm lub ntsej muag

Ib qho decoction ua los ntawm cov nyom yooj yim chamomile yog qhov muaj txiaj ntsig zoo ntawm cov as -ham, txhua tus muaj cov txiaj ntsig tshwj xeeb hauv kev pab cov tawv nqaij ntawm tes kom rov tsim dua thiab rov ua dua tshiab. Nws raug nquahu kom siv decoction ntawm chamomile los saib xyuas cov tawv nqaij uas ua rau tawv nqaij thiab khaus, pab tshem tawm ntawm edema thiab pob txuv.

Yog npaj tau zoo, cov tshuaj no zoo kawg nkaus ua kom cov tawv nqaij qhuav thiab txhawb kev kho cov tawv nqaij oily. Ib qho decoction ntawm chamomile pab ua kom zoo tawm cov tawv nqaij nrog rau kev laus thiab tawv nqaij, ua rau lub hnub nyoog me me, thiab ua kom pom lub suab ntawm lub ntsej muag.

Muaj ntau txoj hauv kev los npaj decoction rau kev tu tawv nqaij ntawm lub ntsej muag:

  1. Noj chamomile (1 tbsp. L.), Ncuav ib khob dej kub npau npau, thiab tawm qhov sib xyaw rau li 15-20 feeb hauv dej npau npau. Tom qab ntawd cov tshuaj tov tau nkag mus thiab yuav tsum txias. Tam sim ntawd ua ntej siv, lub broth tau lim thiab dej ntxiv kom txog thaum tau txais qhov ntim thawj.
  2. Ib khob dej npau npau yog nchuav rau hauv 1 tbsp. l. tshuaj ntsuab. Cov muaj pes tsawg leeg yog rhaub thiab rhaub rau 5 feeb dhau cua sov qis. Koj tseem tuaj yeem yooj yim nchuav cov dej npau npau hla cov ntaub ntawv raw, qhwv lub khob nrog phuam thiab tawm hauv cov kua zaub mus rau infuse. Tom qab ntawd cov tshuaj muaj pes tsawg leeg tau lim dej thiab ntxiv dej kom txog thaum tau txais qhov ntim thawj zaug.

Yog tias lub tsev muag tshuaj chamomile tau siv los npaj cov kua zaub, ntim rau hauv hnab, koj tuaj yeem yooj yim ncuav dej npau npau hla nws thiab tsis lim nws.

Siv decoction ntawm chamomile rau ntawm daim tawv nqaij ntawm lub ntsej muag

  1. Rau qhov teeb meem ntawm pob txuv, nws raug nquahu kom npaj decoction ntawm chamomile nrog calendula (1: 1). Nrog cov khoom tsim tawm, koj yuav tsum so thaj tsam teeb meem lossis ntxuav koj lub ntsej muag kom txog thaum qhov teeb meem raug teeb tsa.
  2. Txhawm rau txhawm rau kho qhov txhab thiab khawb, nrog rau lwm yam kev puas tsuaj rau daim tawv nqaij, nws raug nquahu kom siv cov tshuaj decoction ntawm chamomile, St. John's wort thiab thyme. Nws yog cov tshuaj pleev raws li cov cuab yeej no uas ua rau muaj txiaj ntsig. Yog tias qhov kev sib txuam no tau ruaj khov kho, nws tuaj yeem tso rau hmo ntuj.
  3. Txhawm rau daws qhov puffiness thiab tshem tawm cov hnab hauv qab lub qhov muag, nws raug nquahu kom ua tshuaj pleev los ntawm chamomile. Cov paj rwb tau siv, ntub dej hauv cov kua txias thiab siv rau thaj chaw muaj teeb meem. Qhov kev kho mob no pab daws kev qaug zog, mob thiab liab. Koj kuj tseem tuaj yeem thov cov hnab chamomile brewed rau koj lub qhov muag.
  4. Txhawm rau rov ua kom tawv nqaij, koj yuav tsum tau ntxuav txhua txhua hnub nrog chamomile decoction, ua ntej txias. Cov txheej txheem kom zoo nkauj zoo nkauj no yuav ua rau koj muaj zog ntxiv thiab txhim kho qhov txiaj ntsig zoo ntawm cov tshuaj ntsuab.
  5. Chamomile decoction yuav yog qhov hloov pauv tau zoo rau lub zog, thaum nws ua kom rov tsim dua thiab txheej txheem cov txheej txheem hauv cov tawv nqaij.
  6. Koj tuaj yeem nchuav cov kua zaub npaj rau hauv cov dej khov thiab khov. Yog tias koj nquag txhuam cov tawv nqaij nrog cov dej khov, qhov txiaj ntsig zoo yuav tsis siv sijhawm ntev. Chamomile dej khov rov ua kom ruaj khov, ua kom tawv nqaij zoo, ua kom huv huv thiab tshem tawm qhov ua tsis zoo ntawm cov tawv nqaij, nce ntshav ncig thiab ua kom cov txheej txheem zom zaub mov nrawm dua. Tab sis kom ua tiav cov txiaj ntsig no, koj yuav tsum tau siv cov dej khov chamomile thaum sawv ntxov thiab yav tsaus ntuj.
  7. Txhawm rau daws qhov nruj thiab qaug zog ntawm daim tawv nqaij, zuaj los ntawm cov decoction ntawm chamomile tau pov thawj lawv tus kheej zoo. Lawv kuj pab tshem tawm cov hnub nyoog me me, pob txuv, pob txuv. Tom qab thawj txheej txheem, qhov txiaj ntsig zoo yuav pom tau. Compresses yuav tsum tau siv rau thaj chaw muaj teeb meem tsawg kawg ob zaug hauv ib lub lis piam.
  8. Koj tseem tuaj yeem ua kom tawv nqaij hla cov tshuaj yej chamomile. Cov txheej txheem no tau pom zoo kom ua tiav ua ntej kev ntxuav lub ntsej muag ntawm lub ntsej muag, vim qhov hws tau qhib ntau li ntau tau.

Chamomile ntsej muag lub ntsej muag

Txhawm rau kom cov ntsej muag zoo li no tau txais txiaj ntsig siab tshaj, ntau txoj cai yuav tsum tau ua raws:

  • qhov muaj pes tsawg leeg yuav tsum tau thov tsuas yog rau cov tawv nqaij uas tau ntxuav ua ntej lawm;
  • lub sij hawm raug yog li 20-30 feeb;
  • koj yuav tsum tshem lub npog ntsej muag nrog dej ntawm chav sov, tom qab ntawd yaug daim tawv nqaij ntawm lub ntsej muag nrog cov tshuaj ntsuab ntawm chamomile;
  • koj yuav tsum tau siv cov qhov ncauj qhov ntswg tsawg kawg ib zaug ib lub lim tiam;
  • tsis txhob siv daim npog qhov ncauj rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag;
  • ntawm lub npog ntsej muag, koj tuaj yeem ua tshuaj txhuam yog tias koj ntxiv kas fes rau hauv qhov sib xyaw.

Txhawm rau npaj lub hauv paus rau daim npog ntsej muag kom zoo nkauj, koj yuav tsum xub ua ib qho dej ntshiab ntawm chamomile:

  • siv 2 tbsp. l. chamomile thiab 1 tbsp. l. dej npau;
  • muaj pes tsawg leeg nyob rau ib pliag, kom txog thaum nws swells;
  • qhov ua tau slurry yog sib xyaw nrog lwm cov khoom.

Txog kev tu tawv nqaij ntawm lub ntsej muag, koj tuaj yeem siv cov qhov ncauj qhov ntswg hauv qab no:

  1. Npog nrog tsev cheese thiab chamomile. Kev sib xyaw ua ke raws li chamomile puree tab tom npaj, uas cov tsev me cheese tau ntxiv, yav tas los so los ntawm cov nplua nplua.
  2. Rau kev saib xyuas ntawm daim tawv nqaij qhuav, muaj pes tsawg leeg ntawm chamomile tuab (3 tbsp. L.) Yog qhov tsim nyog, uas yuav tsum tsis txhob nyem nruj heev, qe qe (1 pc.), Zib ntab (1 tsp.), Chamomile tseem ceeb roj (1 poob).
  3. Anti-inflammatory thiab toning daim npog ntsej muag ua los ntawm peppermint thiab chamomile. Cov khoom sib xyaw tau muab coj los sib npaug, tom qab ntawd ntxiv cov hmoov nplej kom txog thaum tau txais cov kua nplaum tuab.
  4. Lub npog ntsej muag ua los ntawm chamomile gruel, kua txiv aloe (1 tsp), zib ntab (1 tsp) thiab av nplaum xiav (2 tsp) yog qhov zoo tshaj rau kev saib xyuas rau cov laus thiab cov tawv nqaij ploj. Txhua qhov sib xyaw tau sib xyaw thiab npaj siv cov tshuaj dawb, txhawb nqa thiab nqa daim npog ntsej muag.
  5. Lub npog ntsej muag ua los ntawm decoction ntawm chamomile thiab av nplaum dawb yog qhov zoo tshaj plaws los tawm tsam blackheads ntawm lub ntsej muag. Qhov sib xyaw ua ke no ua kom huv huv ntawm daim tawv nqaij thiab pab ua kom lub qhov hws nthuav dav.
  6. Txhawm rau npaj daim npog ntsej muag kom huv, ua kom sov chamomile infusion, thiab ntxiv oatmeal. Qhov sib xyaw tau tso tseg ib pliag kom txog thaum cov flakes swell, tom qab ntawd nws tau siv nrog kev txav txav ntawm daim tawv nqaij ntawm lub ntsej muag.
  7. Rau kev saib xyuas ntawm daim tawv nqaij oily, nws raug nquahu kom siv cov sib xyaw ntawm chamomile gruel (1 tbsp. L.), Txiv qaub kua txiv (1 tsp.) Thiab qe dawb (1 pc.).

Daim ntawv thov ntawm chamomile teb rau kev tu tawv nqaij ntawm lub cev

Tus ntxhais pw hauv chav da dej nrog daisies
Tus ntxhais pw hauv chav da dej nrog daisies

Chamomile teb muaj ntau qhov zoo, yog li nws tau siv tsis yog rau kev saib xyuas tawv nqaij ntawm lub ntsej muag, tab sis kuj rau lub cev. Nrog chamomile teb, koj tuaj yeem ua tiav ntau yam txheej txheem kev noj qab haus huv rau daim tawv nqaij ntawm lub cev.

Da dej nrog ib tug decoction ntawm chamomile

Muaj qhov ua kom zoo thiab so kom txaus, muaj txiaj ntsig zoo rau txhua yam ntawm daim tawv nqaij. Cov txheej txheem no tuaj yeem ua tiav los saib xyuas rau ntau hom tawv nqaij, tshwj xeeb tshaj yog tias muaj teeb meem ntawm tev, khaus, tawv nqaij qhuav, tawm hws ntau dhau, thiab lwm yam. Ua li no, sau cov dej sov nrog dej sov thiab ntxiv ua ntej decoction ntawm chamomile. Lub sijhawm txheej txheem yog 15-25 feeb.

Tes da dej nrog chamomile

Cov da dej no pab kom kho qhov txhab, tawg thiab khawb, daws qhov mob thiab khaus. Yog tias muaj cov kab nrib pleb ntawm cov xib teg, daim tawv nqaij ntawm txhais tes qhuav heev, nws raug nquahu kom npaj da dej sov los ntawm kev tso dej los yog decoction ntawm chamomile - 1 tbsp. dej npau yog noj 1 tbsp. l. paj chamomile.

Yog tias koj ua cov txheej txheem yooj yim no rau 5-8 feeb txhua hnub, koj tuaj yeem tshem tawm cov teeb meem no sai. Thaum kawg, koj yuav tsum tau siv cov tshuaj nourishing rau ntawm daim tawv nqaij.

Chamomile ko taw da dej

Kev da dej kub pab tshem tawm cov teeb meem tsis zoo li hws tawm hws ntawm taw. Txog qhov kawg no, rau 7-11 hnub, nws yog ib qho tsim nyog yuav tsum tau da dej taw txhua hnub nrog kev ntxiv ntawm decoction ntawm chamomile. Lub sijhawm ntawm txhua txoj haujlwm yog li 15-25 feeb.

Qhov txiaj ntsig zoo tshaj yog tau los ntawm kev sib xyaw chamomile teb nrog ntsev ntsev, mis lossis zib ntab. Vim li ntawd, cov tawv nqaij ua mos, muag muag thiab zoo kawg nkaus. Yog tias koj ua ke cov dej txias txias ntawm chamomile nrog horsetail, o thiab qaug zog ntawm ob txhais ceg raug tshem tawm sai.

Roj chamomile rau kev tu tawv nqaij ntawm lub cev

Kev siv cov roj chamomile tsis tu ncua pab txhim kho cov tawv nqaij ruaj khov thiab tshem tawm cov tawv nqaij. Nws tuaj yeem yog lwm txoj hauv kev zoo rau cov khoom qab zib niaj hnub rau thaj chaw tshwj xeeb ntawm lub cev - piv txwv li, ncej puab, ob lub mis thiab décolleté.

Txoj kev lis ntshav khov los yog decoction ntawm chamomile

Cov dej khov nab kuab nrog cov kua dej los yog cov tshuaj decoction ntawm chamomile pab kom tshem tau sai ntawm cov tsos mob ntawm daim tawv nqaij diathesis, suav nrog cov kab ntawm kab tom. Yog tias koj nquag so qhov teeb meem ntawm daim tawv nqaij, koj tuaj yeem daws qhov o thiab o. Cov khoom no zoo tagnrho tsis yog rau cov neeg laus nkaus xwb, tabsis rau menyuam yaus.

Chamomile decoction tiv thaiv ncab ntawm daim tawv nqaij

  1. Txhawm rau npaj cov decoction ntawm chamomile txhawm rau tshem tawm cov qhab nia ntawm daim tawv nqaij, coj cov paj qhuav ntawm tsob ntoo (3 tbsp. L.) Thiab sau nws nrog mis nyuj (1 tbsp.).
  2. Cov muaj pes tsawg leeg tau muab tso rau qhov cua sov qis thiab ua noj rau 15 feeb.
  3. Ib daim ntaub qhwv ntaub qhwv thiab muab dej ntub rau hauv cov dej sov, tom qab ntawd nws tau siv rau thaj chaw muaj teeb meem qhov twg cov qhab nia tau tshwm sim.
  4. Ib txheej txheej ntawm zaj duab xis lossis cov roj pleev tau thov rau saum, lub cev tau npog nrog cov phuam da dej.
  5. Tom qab ntawd koj yuav tsum tau npog koj tus kheej nrog daim pam thiab pw ntsiag to li ntawm 20 feeb.
  6. Cov ntaub qhwv tau raug tshem tawm, thiab cov khoom seem ntawm cov khoom raug tshem tawm, cov dej noo tau thov rau ntawm daim tawv nqaij.
  7. Nws tsis pom zoo kom da dej tom qab cov txheej txheem no.

Txhawm rau ua tiav qhov txiaj ntsig xav tau, koj yuav tsum tau siv cov tshuaj pleev ib ce chamomile tsis tu ncua. Cov paj chamomile tuaj yeem sau tau ntawm koj tus kheej lossis koj tuaj yeem yuav cov khoom lag luam npaj tau ntawm cov chaw muag tshuaj.

Yuav ua li cas ntxuav koj lub ntsej muag nrog chamomile ua ntej yuav mus pw, saib hauv qab no:

Yuav ua li cas npaj chamomile kom raug, saib cov vis dis aus hauv qab no:

Pom zoo: