Yuav ua li cas ua nettle pancakes hauv tsev? TOP 4 zaub mov txawv nrog duab ua noj. Cov lus qhia thiab subtleties ntawm kev ua noj. Video zaub mov txawv.
Caij nplooj ntoos hlav-lub caij ntuj sov nettle pancakes … qhov no yog qhov kev cia siab ua ke nrog qhov qab ntxiag thiab lub ntsej muag ci. Pancakes nrog thaj ua rau thaj ntsuab hauv lub khob noom cookie zoo nkauj heev thiab muaj txiaj ntsig tiag tiag. Cov zaub ntsuab uas muaj calorie tsawg muaj ntau yam tseem ceeb: cov protein, carbohydrates thiab cov rog. Cov nroj tsuag muaj cov tshuaj uas muaj lub luag haujlwm rau lub zog thiab kev ywj pheej ntawm cov hlab ntshav, ntshav khov, thiab muaj cov tshuaj tiv thaiv kab mob. Yuav ua li cas ua noj pancakes nrog cov tub ntxhais hluas nettle hauv tsev? Cov kws ua haujlwm paub dhau los qhia cov lus qhia ua noj ua haus thiab ua kom yuam kev.
Cov cai thiab subtleties ntawm kev ua noj
- Hauv qhov xwm txheej, muaj ntau hom kaum hom nettle, tab sis tsuas yog ob qho ntawm ntau yam sib txawv uas tau siv los ua zaub mov noj. Thawj - stinging nettle yog qhov txawv los ntawm nws txoj kev loj hlob - txog 1-1, 5 m, qhov thib ob - stinging nettle txog 60 cm thiab stings ntau ntxiv.
- Sau cov nettles tshiab kom deb ntawm txoj kev loj thiab txoj kev tsis khoom. Tsawg kawg yog 300 metres los ntawm txoj kev loj.
- Nettle nyiam qhov chaw ntub thiab ntxoov ntxoo, yog li nws loj hlob zoo nyob ntawm ntug dej ntawm cov dej ntws thiab dej ntws, hauv qhov chaw ntub dej thiab hauv hav.
- Thaum sau qoob, tsis txhob cog tsob ntoo, zoo li rau lub hom phiaj ua noj tsuas yog sab saum toj haum - thawj 4 nplooj. Koj tuaj yeem sau cov paj ntoo sab saud los ntawm pib lub caij nplooj ntoo hlav thiab txhua lub caij ntuj sov.
- Txhawm rau tiv thaiv koj txhais tes los ntawm kev ua phem phem phem, thaum khaws cov nroj tsuag, siv cov hnab looj tes tiv thaiv hauv tsev, rab riam ntse, txiab lossis txiav txiab. Thiab yog li ntawd nettle tsis sting thaum ua noj, ncuav dej npau npau tshaj nws.
- Ua ntej ua noj, tshem tawm cov kab thiab cov khib nyiab los ntawm cov ceg, rhuav tshem cov nplooj qub thiab muaj kab mob.
- Nettle pancakes tuaj yeem ntxiv nrog cov tshuaj ntsuab tshiab: dill, zaub txhwb qaib, zaub basil, cilantro.
Zaub pancakes nrog nettles
Nyob rau lub caij nplooj ntoo hlav, zoo li tsis tau muaj ua ntej, thawj qhov ntsuab ntawm cov ceg ntoo, loj hlob hauv txaj, hauv hav zoov thiab tom teb, zoo siab. Ib qho ntawm no yog qhov zoo nkauj stinging ntawm nettle … Nws ua rau zaub pancakes zoo.
- Cov ntsiab lus calorie ntawm 100 g - 139 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 35 feeb
Cov khoom xyaw:
- Ntsev - 80 g
- Qe - 2 pcs.
- Kua txob dub - mus saj
- Carrots - 80 g
- Ntsev kom saj
- Qos yaj ywm - 400 g
- Hmoov - 2 tablespoons
- Zaub roj - 4 diav
- Qej - 2 cloves
Ua noj zaub nettle pancakes:
- Yaug cov nettles hauv lub colander thiab npog nrog cov dej npau kom cov nplooj nyob ruaj khov thiab poob lawv cov pungency. Maj mam nyem cov nplooj los ntawm cov dej seem thiab chop.
- Peel, ntxuav thiab grate qos yaj ywm thiab carrots. Nias koj txhais tes kom tshem tawm cov kua ua kua.
- Muab cov qos yaj ywm nrog carrots nrog hmoov, nettles, qe, ntsev, kua txob dub thiab qej dhau los ntawm kev nias. Sib tov txhua yam.
- Tshav kub lub lauj kaub nrog roj zaub thiab diav tawm lub khob noom cookie.
- Fry cov pancakes hla cua sov qis rau ob sab rau 3 feeb kom txog thaum Golden xim av.
- Pab me ntsis qej-flavored rosy thiab crispy nettle zaub fritters nrog qaub cream.
Nettle pancakes nrog mis nyuj curdled
Cov pancakes qab thiab muag nrog nettles thiab curdled mis. Lawv zoo nrog zib ntab, jam, jam thiab qaub cream.
Cov khoom xyaw:
- Nettle - 100 g
- Hmoov - 200 g
- Yog ' - 250 ml
- Qe - 1 pc.
- Ntsev - 1 tsp
- Dej qab zib - 0.25 tsp
- Butter, yaj - 2 dia
- Zaub roj - rau kib
Ua noj nettle pancakes nrog mis nyuj curdled:
- Cais cov dawb los ntawm yolks.
- Muab cov yolks nrog melted butter, curdled mis thiab txhuam cov khoom.
- Sib tov cov khoom xyaw qhuav (hmoov, ntsev thiab ci dej qab zib) thiab ntxiv rau cov slurry.
- Peel nettle, yaug thiab npog nrog dej kub rau 2 feeb. Tom qab ntawd ntws nws sai thiab sau nws nrog dej txias. Tsis txhob siv ntau dhau hauv cov dej npau rau lub sijhawm ntev dua txhawm rau khaws cov xim ntsuab.
- Nyem cov nplooj los ntawm cov kua, chop finely thiab ntxiv rau lub khob noom cookie.
- Yeej cov dawb rau hauv cov nplaim nplaum dawb thiab ntxiv rau lub khob noom cookie kawg.
- Tshav cov roj zaub hauv lub lauj kaub thiab kib pancakes nrog nettle hauv cov mis nyuj curdled ntawm ob sab kom txog thaum kub xim av rau 3 feeb txhua.
Pancakes nrog cov hluas nettles
Ua kom sov thiab sib tw pancakes nrog cov nettles hluas muaj cov vitamins thiab xim zoo nkauj. Qhov ntxiv ntawm cov zaub ntsuab tsis cuam tshuam rau saj ntawm pancakes, tab sis cov nroj tsuag yuav txhawb cov zaub mov nrog microelements thiab cov vitamins.
Cov khoom xyaw:
- Qe - 3 pcs.
- Kefir - 0.5 l
- Dej qab zib - 1 tsp
- Qab Zib - 1-2 tablespoons
- Ntsev - 1/3 tsp
- Hmoov - 1,5 tbsp.
- Ntsev - 150 g
- Parsley - ib pawg
- Sunflower roj - rau kib
Ua noj pancakes nrog cov tub ntxhais hluas nettles:
- Ncuav sifted hmoov rau hauv kefir ntawm chav sov, ntxiv ntsev, dej qab zib thiab sib tov kom txog thaum tus.
- Yeej qe nrog piam thaj nrog tov khoom thiab ntxiv rau lub khob noom cookie. Do. Yog hais tias lub khob noom cookie yog nyias, ntxiv cov hmoov ntxiv rau qhov xav tau sib xws.
- Ntxuav lub parsley, chop finely thiab ntxiv mus rau pancake mov paj.
- Dip nettle nyob rau hauv ib lub tais ntawm dej txias rau 5 feeb. Tshem cov tshuaj ntsuab, ntxuav, hlawv nrog dej npau thiab muab tso rau ntawm daim ntawv so tes. Qhuav, txiav thiab xa mus rau lub khob noom cookie.
- Tshav kub lub lauj kaub kom zoo nrog roj thiab nphoo tawm lub khob noom cookie nrog rab diav, tsim ua puag ncig pancakes.
- Fry lawv ntawm ib sab rau 3 feeb kom txog thaum cov npuas tshwm ntawm lub khob noom cookie.
- Tig lawv hla thiab ci dua li cua sov nruab nrab kom txog thaum Golden xim av.
- Thaum cov tub ntxhais hluas nettle pancakes tau xim av, tso lawv rau ntawm daim ntawv so tes kom nqus cov roj.
Nettle pancakes nrog kefir
Fritters nrog cov tub ntxhais hluas nettle ntawm kefir tuaj yeem ua tau qab ntsev thiab qab zib. Ua kom nce lossis txo cov piam thaj lossis ntsev nyob ntawm qhov topping. Pab kub npaj pancakes nrog qaub cream lossis zib ntab.
Cov khoom xyaw:
- Kefir - 500 ml
- Qe - 2-3 pcs.
- Cov hmoov ci - 1 tsp
- Qab Zib - 1-2 pinches
- Ntsev - 0.3 tsp
- Hmoov - 2 tbsp.
- Nettle - 100 g
- Dill thiab parsley - 50 g
- Refined roj - rau kib
Ua noj pancakes nrog nettle ntawm kefir:
- Ntxiv qe, piam thaj thiab ntsev rau kefir ntawm chav sov. Do.
- Ncuav cov hmoov nplej sib tov nrog cov hmoov ci thiab nplawm kom txog thaum lub khob noom cookie du.
- Ntxuav tag nrho cov zaub ntsuab (nettles, dill thiab parsley) thiab chop finely. Ntxiv nws mus rau lub khob noom cookie thiab sib tov zoo.
- Preheat lub skillet nrog butter thiab diav tawm lub khob noom cookie los ua pancakes.
- Fry pancakes nrog nettle ntawm kefir kom txog thaum Golden xim av ntawm ob sab.
Nettle qe fritters hauv mis tsis muaj hmoov
Qab heev hauv tsev nettle pancakes hauv mis tsis muaj hmoov. Cozy thiab sov, kev sib tw thiab muag muag, thiab txawm tias muaj qhov tsawg kawg ntawm cov calories vim tsis muaj hmoov nplej.
Cov khoom xyaw:
- Cov tub ntxhais hluas nettle - 150 g
- Qe - 2 pcs.
- Ntsev kom saj
- Mis - 3 dia
- Zaub roj - rau kib
Ua noj nettle qe fritters hauv mis tsis muaj hmoov:
- Npaj lub qe sib tov raws li koj xav tau rau omelet. Yeej qe nrog rab rawg, ntxiv mis nyuj, ntsev thiab sib tov kom txog thaum du.
- Yaug lub nettle, ncuav dej npau npau tshaj nws, qhuav nws nrog daim ntawv so tes thiab txiav nws nrog rab riam. Ntxiv nettles rau lub qe sib tov. Lub khob noom cookie yuav tsum tsis txhob ua kua heev.
- Tshav kub lub lauj kaub nrog roj zaub thiab diav tawm lub khob noom cookie.
- Fry nettle pancakes hauv cov mis tsis muaj hmoov hla nruab nrab cua sov ntawm ib sab rau 2 feeb. Tom qab ntawd, tig nrog spatula thiab ua noj rau lwm sab.
