Lub sijhawm rau txiv pos nphuab zoo nkauj thiab ci tuaj. Cov txiv hmab txiv ntoo tau zoo rau lub qhov muag thiab saj zoo. Ib qho ntxiv, lawv tuaj yeem siv los ua cov dej qab zib kom noj qab haus huv. Tshawb nrhiav yuav ua li cas ua cov txiv pos nphuab nrog mis nyuj hauv tsev hauv cov ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Yuav ua li cas ua strawberry smoothie nrog mis nyuj ib kauj ruam zuj zus
- Daim ntawv qhia yees duab
Strawberry Milk Smoothie yog khoom noj qab haus huv uas zoo rau lub caij noj mov thaum caij ntuj sov. Cov dej haus tseem ceeb nyob rau hnub kub. Nws yuav muab txias, hloov Pepsi tsis zoo. Cocktail txias yog qhov zoo rau pluas tshais thiab yuav pib zoo rau hnub ntawd. Nws yog cov khoom noj muaj txiaj ntsig, yuav ua rau koj them tus nqi zog thiab lub zog rau tag nrho hnub. Khoom qab zib muaj cov lej ntawm cov khoom tsis tuaj yeem hloov pauv. Smoothie muaj qhov tsw ntxhiab thiab saj tshwj xeeb, yuav txhawb nqa koj, zoo nkauj zoo nkauj thiab ntxim nyiam. Thiab nyob ntawm cov khoom xaiv, nws txhawb kom poob phaus lossis hnyav dua. Tsis tas li ntawd, cov dej haus muaj txiaj ntsig zoo. Strawberries muaj folic acid, fiber, hlau, calcium thiab lwm yam tseem ceeb cov vitamins thiab minerals. Ellagic acid pom hauv cov txiv hmab txiv ntoo tswj cov qib roj cholesterol, thiab cov tshuaj tiv thaiv muaj zog tiv thaiv cov dawb radicals.
Homemade strawberry smoothies ib txwm sib piv nrog cov khw muag khoom sib piv. Ib qho ntxiv, thaum lub sijhawm npaj, koj tuaj yeem npau suav thiab txaus siab rau koj lub tsev nrog kev nyiam tshiab ntawm kev haus. Heev feem ntau qhov kev cia siab ua ke ua ke ntawm qhov nyiam ntawm cov khoom ci thiab txawv txawv tau nthuav tawm. Piv txwv li, txiv tsawb, blueberry, mint, raspberry mus tau zoo nrog txiv pos nphuab … Zib ntab, txiv qaub kua txiv, vanillin, cinnamon yuav ua rau muaj kev sib tw nyiam. Ntxiv mis nyuj yuav saturate zoo kawg nkaus thiab ntxiv qhov saj ntawm cov dej haus. Nws tuaj yeem hloov pauv nrog yogurt, mis nyuj khov, kua txiv, lossis oatmeal. Strawberries tuaj yeem siv tshiab lossis khov hauv smoothies.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Yog ' - 150 ml
- Strawberry - 100 g
Kauj ruam los ntawm kauj ruam npaj ntawm strawberry smoothie nrog mis nyuj, daim ntawv qhia nrog duab:
1. Ntxuav cov txiv pos nphuab hauv qab cov dej txias, qhuav kom zoo nrog daim ntawv so tes kom tsis muaj dej ntws los, thiab tshem tawm cov tails. Muab cov txiv ntoo tso rau hauv lub tais tais lossis lwm lub thawv yooj yim.
2. Siv rab rab los hlais cov txiv pos nphuab kom txog thaum du thiab huv.
3. Ncuav mis txias rau hauv cov txiv pos nphuab. Ntxiv cov dej khov yog xav tau.
4. Siv rab rab los txhuam cov khoom noj kom txog thaum du thiab du. Pab cov txiv pos nphuab ua tiav nrog mis nyuj tam sim tom qab ua noj. Txij li nws tsis yog ib txwm coj los npaj haus cawv rau yav tom ntej. Yog tias koj tso nws ib pliag, tom qab ntawd cov mis tuaj yeem tig qaub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua strawberry smoothie.
