Tshiab thiab qab, nrog qhov ntxim nyiam uas txhua tus neeg noj qab haus huv yuav txaus siab - zaub xam lav nrog pob kws, pears, radishes, cheese thiab dib. Nyeem yuav ua li cas ua noj hauv daim ntawv qhia ib qib ib qib nrog daim duab. Daim ntawv qhia yees duab.
Ib qho chaw tshwj xeeb hauv kev ua noj yog nyob ntawm cov zaub nyoos, uas tsuas muaj ntau yam. Hnub no peb yuav npaj cov zaub xam lav tshiab uas ntxim nyiam nrog pob kws, pears, radishes, cheese thiab dib. Cov khoom lag luam rau cov tais diav yog yooj yim thiab pheej yig, thiab lawv cov khoom sib xyaw ua rau cov zaub mov nplua nuj thiab txawv txawv. Txhua cov khoom xyaw ua lub luag haujlwm tseem ceeb hauv qhov qab ntawm cov zaub xam lav, yog li yuav cov khoom xyaw zoo. Thiab yog tias tsis muaj qhov sib piv tshiab, tom qab ntawd khov cov zaub yuav tuaj cawm, thiab cov pob kws kaus poom. Cov txiv ntseej roj tau siv rau kev hnav khaub ncaws. Nws yog ib txwm muaj txiaj ntsig zoo ntawm qab zib, tshiab thiab qab. Tab sis koj tuaj yeem npaj hnav khaub ncaws zoo dua: nrog yogurt, qaub cream, kua txiv qaub, txiv qaub, kua ntses, thiab lwm yam. nrog dab tsi.
Yog tias koj xav ua cov zaub xam lav kom muaj txiaj ntsig zoo, koj tuaj yeem ntxiv cov nqaij los yog nqaij qaib, cov khoom noj uas haus cov nqaij rau hauv daim ntawv qhia. Thiab yog tias tsis muaj pears, xav hloov lawv nrog txiv apples ntsuab. Cov carrots tshiab yuav tsis yog qhov ua rau hauv cov tais. Hauv lub caij nplooj ntoo hlav thiab caij ntuj sov, koj tuaj yeem ntxiv ntau yam zaub raws caij nyoog rau koj cov tais diav, vim tias lawv yog cov khoom tsis tseem ceeb rau peb lub cev.
- Cov ntsiab lus calorie ntawm 100 g - 148 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Boiled pob kws - 1 pob ntseg
- Ntsev - loj pinch
- Pears - 1 daim.
- Txiv roj roj - rau kev hnav khaub ncaws
- Nyuaj cheese - 100 g
- Qos yaj ywm - 1 pc.
- Radish - 7 pcs.
Kauj ruam ib kauj ruam ua zaub xam lav nrog pob kws, pears, radishes, cheese thiab dib, daim ntawv qhia nrog duab:
1. Ntxuav cov radishes thiab qhuav lawv nrog daim ntawv so tes. Txiav tawm qhov xaus ntawm ob sab thiab txiav nws mus rau hauv ib nrab ib ncig txog 3-4 hli.
2. Ua tib yam nrog cov dib: ntxuav, qhuav, txiav tawm qhov kawg thiab txiav rau hauv ib nrab ib ncig.
3. Ntxuav pears, qhuav lawv, tshem cov noob nrog rab riam tshwj xeeb thiab txiav lawv ua tej daim.
4. Ua ntej rhaub cov pob kws hauv cov ntsev thiab txias. Tom qab ntawd txiav cov nplej nrog rab riam. Nias rab riam kom ze rau ntawm cob li sai tau kom txiav cov nplej ntau li ntau tau. Pob kws tuaj yeem siv khov lossis kaus poom.
5. Txiav cov cheese mus rau hauv ib daim hlab los yog qhov cub. Txoj hauv kev txiav cov zaub mov tuaj yeem sib txawv, yam twg koj nyiam tshaj plaws.
6. Muab txhua yam zaub mov tso rau hauv lub tais tob.
7. Lub caij zaub xam lav nrog pob kws, pears, radishes, cheese thiab dib nrog ntsev thiab zaub roj. Do cov zaub mov thiab pab kho. Yog tias xav tau, tsau nws hauv lub tub yees rau ib nrab teev kom nws txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog pears thiab Roquefort cheese. Julia Vysotskaya daim ntawv qhia.
