Muaj ntau cov zaub xam lav uas koj tsis tuaj yeem teev npe tag nrho lawv. Hnub no kuv muab ib qho zaub xam lav zoo tshaj plaws - zaub xam lav nrog cws, dib thiab zaub Suav. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Peking zaub qhwv, dib thiab zaub xam lav yog lub tsev khaws cov vitamins thiab minerals, nrog rau cov as -ham rau lub cev. Peking zaub qhwv muaj cov zaub mov muaj fiber ntau, uas muaj txiaj ntsig zoo rau txoj hnyuv, thiab tseem yog ib lub tsev khaws khoom ntawm vitamin C. Shrimp yog cov nqaij nruab deg qab, cov nqaij uas muaj potassium, calcium, zinc, iodine, phosphorus thiab leej faj. Cucumbers yog cov zaub uas zom tau yooj yim thiab muaj calorie tsawg uas muaj ntau cov zaub mov thiab cov vitamins. Yog li ntawd, ua ke ntawm cov khoom no tsis yog tsuas yog qab, tab sis kuj noj qab haus huv. Tsis muaj cov zaub mov muaj calorie ntau hauv nws thiab koj tuaj yeem noj nws txhua hnub thiab hauv ib qho twg.
Thaum npaj zaub xam lav nrog cws, dib thiab Suav zaub qhwv, thawj qhov uas koj yuav tsum tau them sai sai yog xaiv cov nqaij nruab deg. Txij li qhov saj ntawm cov zaub xam lav tiav nyob ntawm lawv qhov zoo. Feem ntau yuav cov nqaij nyoos, tsis muaj cws thiab ua noj koj tus kheej los ntawm kev rhaub lossis kib. Lawv yuav muab qhov saj tsis txaus ntseeg rau cov zaub xam lav. Txawm li cas los xij, nco ntsoov tias feem ntau ntawm cov cw loj yog plhaub. Yog tias koj yuav cw cw, nco ntsoov tias xim liab hais tias cov nqaij nruab deg twb tau hau lawm thiab tsis tas yuav rov ua noj dua hauv cov dej npau.
Saib kuj yuav ua li cas ua cw thiab poached qe zaub zaub xam lav.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Peking cabbage - 3-4 nplooj
- Refined zaub roj - rau kev hnav khaub ncaws
- Shrimp -frozen shrimps - 200 g
- Qos yaj ywm - 1 pc.
- Ntsev - 0.5 tsp
Ib qib zuj zus ua zaub xam lav zaub xam lav nrog cws, dib thiab Suav zaub qhwv, daim ntawv qhia nrog duab:
1. Ntxuav Suav cov zaub qhwv nplooj, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib daim nyias nyias. Kuj txiav lub hauv paus dawb ntawm nplooj, ze lawv cov ntawv txuas mus rau lub qia, vim lawv muaj qhov siab tshaj plaws ntawm cov vitamins.
Ntxuav cucumbers, qhuav, txiav tawm qhov xaus ntawm ob sab thiab txiav mus rau hauv cubes los yog ib nrab ib ncig.
Ncuav cov cw uas khov-khov nrog dej npau thiab tawm rau 5-7 feeb kom yaj. Tom qab ntawd txiav tawm lub taub hau thiab ntxuav lub plhaub taum pauv.
Muab txhua yam zaub mov npaj rau hauv lub tais tob.
2. Caij cov khoom xyaw nrog ntsev kom saj, ncuav tshaj cov roj zaub thiab sib tov zoo. Yog tias xav tau, ua kom cov cw, dib thiab Suav zaub xam lav zaub qhwv hauv lub tub yees li 15 feeb thiab ua haujlwm. Nws yog qhov tshwj xeeb tshaj yog siv nws thaum yav tsaus ntuj, raws li kev noj hmo ywj pheej tag nrho. Nws yog cov khoom noj muaj txiaj ntsig, txaus siab, thiab muaj calories tsawg.
Saib kuj daim vis dis aus qhia yuav ua li cas Suav zaub xam lav zaub xam lav nrog cw.
