Ib qho qab thiab yooj yim nyoos beet thiab zaub ntug hauv paus zaub yuav ib txwm nyiam. Yog tias koj tseem tsis tau siav nws, tom qab ntawd saib peb daim ntawv qhia ib qib zuj zus nrog daim duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib kauj ruam ua noj nrog daim duab
- Video zaub mov txawv
Cov tais diav yooj yim thiab txuag sijhawm, suav nrog zaub nyoos, tau txais koob meej ntau dua thiab ntau dua. Muaj tseeb koj ntau tus paub ntau dua ib daim ntawv qhia rau zaub nyoos beetroot - qhov no yog zaub xam lav nrog beets thiab txiv ntseej, thiab herring hauv qab lub tsho loj, thiab ntau yam ntxiv. Thiab peb tau npaj cov zaub xam lav zoo ntawm cov zaub nyoos, uas tau npaj sai, thiab tseem ceeb tshaj, yooj yim. Ib qho ntxiv, xws li cov zaub xam lav ci ci yog noj qab haus huv thiab qab heev. Haum rau txhua sab phaj lossis nqaij. Tej zaum koj tsis ntseeg zoo txog hom zaub xam lav no. Tab sis nws tsim nyog sim nws tsawg kawg ib zaug kom paub qhov tseeb. Peb vam tias koj txaus siab rau cov zaub xam lav thiab koj yuav tau ua noj nws dua thiab ntxiv.
- Cov ntsiab lus calorie ntawm 100 g - 80 kcal.
- Kev pabcuam - rau 4 tus neeg
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Beets - 300 g
- Carrots - 300 g
- Zaub roj - 3-4 tbsp. l.
- Kua cider vinegar - 2-3 tbsp. l.
- Qej - 3 cloves
- Dill - 1 pawg
- Ntsev
- Av dub kua txob
Kev npaj ib qib zuj zus nrog daim duab ntawm zaub xam lav noj qab haus huv los ntawm beets nyoos thiab carrots
1. Ntxuav cov carrots los yog ntxuav lawv kom zoo yog tias koj muaj cov hauv paus hniav. Peb ntawm ib tug grater. Txhawm rau ua cov zaub xam lav kom ntxim nyiam dua, siv Kauslim Zaub Zaub Zaub Zaub.
2. Beets rau zaub xam lav, noj ib qho uas muaj xim tsaus nti. Cov beets no muaj qhov tsw qab tshaj plaws. Thiab tau kawg cov xim. Peb ntxuav cov beets thiab tseem grate lawv ntawm grater rau Korean carrots.
3. Tam sim no koj tuaj yeem tev lub qej thiab hla nws los ntawm kev nias lossis chop finely. Thaum caij nplooj ntoo hlav, qej tuaj yeem hloov nrog qej qus. Peb ntxuav lub dill thiab chop finely.
4. Tam sim no ntxiv cov roj zaub, nyiam dua txias-nias txiv roj roj, tab sis cov roj paj noob hlis yuav tsim nyog. Peb kuj hnav khaub ncaws zaub xam lav nrog kua cider vinegar. Yog tias qhov no tsis nyob ntawm tes, nqa lub tsev noj mov, tab sis hauv qhov me me.
5. Ntsev thiab kua txob cov zaub xam lav tom qab sib tov. Dab tsi ntxiv uas koj tuaj yeem ntxiv rau cov zaub xam lav thiab dab tsi yuav tsim nyog? Walnuts, tau kawg! Lawv yuav tsum tau qhuav hauv lub lauj kaub frying lossis hauv qhov cub, tev tawm los ntawm zaj duab xis thiab txhoov tsis zoo heev. Raisins tseem yuav ua tau zoo nrog beets thiab carrots. Nws yuav tsum xub muab tsau rau hauv dej npau npau li 20 feeb, tom qab ntawd ntxiv rau zaub xam lav.
6. Ua zaub xam lav npaj tam sim rau ntawm lub rooj. Rau cov uas noj zaub mov zoo thiab noj zaub mov zoo, nco ntsoov tias cov zaub nyoos thiab txiv hmab txiv ntoo tau noj zoo tshaj plaws thaum sawv ntxov.
Saib kuj video zaub mov txawv:
1) Qab thiab muaj kua nyoos nyoos beetroot zaub xam lav
2) Lub teeb zaub xam lav ntawm beets thiab carrots nyoos
