Azhgon, nws muaj pes tsawg leeg thiab cov khoom tseem ceeb. Cov khoom muaj txiaj ntsig ntawm cov txuj lom cog thiab contraindications rau suav nrog hauv kev noj haus. Zaub mov txawv rau cov tais diav qab los ntawm thoob plaws ntiaj teb nrog ntxiv ntawm cov suab nrov zoo nkauj oriental. Qhov muaj pes tsawg leeg ntawm ajgon tseem muaj txiaj ntsig vim tias nws suav nrog cov hauv qab no:
- Cov poov tshuaj … Ntau tshaj ib nrab ntawm tus nqi niaj hnub ntawm cov suab nrov muaj nyob hauv cov txuj lom. Potassium yog qhov tseem ceeb rau lub cev vim nws txhawb kev ua haujlwm ntawm ob lub raum, lub plawv thiab cov leeg.
- Calcium … Kev tawg ntawm cov rog, kev ruaj khov ntawm lub paj hlwb, rov kho cov kua qaub-puag sib npaug, ntxiv dag zog rau cov hniav thiab pob txha tsis ua tiav yam tsis muaj macronutrient.
- Magnesium … Txhua theem ntawm cov protein synthesis hauv tib neeg lub cev tau tsim los siv cov khoom muaj suab nrov.
- Phosphorus … Nrog nws qhov tsis muaj, muaj kev poob qis hauv kev ua haujlwm hauv lub hlwb, txo qis kev qab los noj mov thiab kev saib xyuas tib neeg.
- Hlau … Nrog tus nqi niaj hnub ntawm 18 mg, azhgon muaj 16, 23 mg. Yog li, lub caij tso cai rau ib tus neeg kom nce qib hemoglobin thiab ua kom cov metabolism hauv cellular zoo.
- Manganese … Yuav luag tag nrho cov khoom noj txhua hnub ntawm cov khoom no tau tsim los ntawm kev siv azhgon. Manganese yog qhov tseem ceeb rau kev nqus ntawm cov vitamin B1 hauv lub cev thiab ua kom lub cev pob txha zoo li qub.
Lub xub ntiag ntawm cov roj yam tseem ceeb hauv azhgon tso cai siv kev rho tawm los ntawm cov khoom piav qhia hauv kev tsim cov tshuaj txhuam hniav, tshuaj pleev, xab npum thiab lwm yam khoom siv tu tus kheej.
Cov khoom siv tau zoo ntawm azhgon
Lub suab nrov oriental txuj lom tseem tsis tau nrov nyob rau hauv kev ua lag luam. Txawm li cas los xij, nws twb muaj nws cov neeg qhuas vim nws kho tau zoo rau tib neeg lub cev:
- Normalization ntawm plab zom mov … Azhgon tso cai rau koj kom tshem tawm tsam plab, tshem tawm qhov quav (piv rau peb cov dej dill) thiab txo qhov mob thaum mob plab.
- Txhim kho kev ua haujlwm ntawm cov pa ua pa … Chabrius muaj cov nyhuv expectorant rau mob ntsws.
- Choleretic kev txiav txim … Yog tias muaj kev cuam tshuam ntawm cov kab mob hauv lub cev thiab nrog kab mob pancreatitis, nws yog qhov tsim nyog los qhia azhgon rau hauv koj cov zaub mov noj.
- Diuretic … Nrog rau qhov teeb meem tsis zoo li lub raum pob zeb, thiab nrog cystitis, nws tsim nyog ntxiv Indian cumin rau koj cov tais diav ib txwm muaj.
- Txhim kho qhov muag … Vitamin A, uas yog ib feem ntawm azhgon, yuav pab tus neeg uas muaj myopia pom zoo dua.
- Toning lub cev … Cov nplua nuj nyob hauv cov vitamins muaj txiaj ntsig ntawm cov lus piav qhia sab hnub tuaj tso cai rau tus neeg tsis tsuas yog txhawb nqa, tab sis kuj tseem ua rau nws tiv thaiv kab mob ntxiv.
- Cov nyhuv antihelminthic … Es tsis txhob tshaj tawm thiab them nqi kho mob rau cov cab no, nws zoo dua los siv azhgon.
- Txhim kho kev ua haujlwm plawv … Cov poov tshuaj thiab magnesium muaj nyob hauv cov tshuaj no yuav txhawb kev ua haujlwm ntawm tib neeg lub cev.
- Tsaug zog ntawm lub paj hlwb … Nws yog qhov muaj txiaj ntsig tshwj xeeb tshaj plaws los qhia lub suab zoo rau hauv koj cov zaub mov rau cov neeg uas nws txoj haujlwm tau cuam tshuam nrog kev phom sij ntxiv.
- Tshem tawm migraine … Hloov chaw ntawm Citramon nrov, nws zoo dua los ua zaub mov nrog ajgon kom tshem tawm kev mob taub hau.
- Sib ntaus insomnia … Ib khob mis nyuj sov nrog zib ntab thiab ajgon yog cov tshuaj zoo dua rau cov neeg uas raug yuam kom tsaug zog hmo ntuj.
Qee tus neeg tau ceev faj ntawm cov txuj lom, txiav txim siab lawv ua teeb meem rau tib neeg lub cev. Cov txiaj ntsig ntawm ajgon yog qhov pom tseeb yog tias koj noj nws raug.
Kev phom sij thiab contraindications rau kev siv azhgon
Thaum siv cov txuj lom thiab cov txuj lom, koj yuav tsum coj mus rau hauv tus account qhov txwv tsis pub siv lawv. Yog tias muaj lub siab xav yuav chabrius, koj yuav tsum ua raws li cov lus ceeb toom hauv qab no los ntawm kws kho mob:
- Cev xeeb tub … Cov niam muaj kev cia siab feem ntau zoo thaum xaiv zaub mov. Txawm li cas los xij, ntau ntawm lawv, thaum lub sijhawm toxicosis, pib haus ntau cov txiv kab ntxwv thiab cov txuj lom kom thiaj li tshem tau xeev siab. Cov kws tshaj lij pom zoo kom cov poj niam cev xeeb tub tsum tsis txhob siv ajgon, vim tias nws tuaj yeem ua rau muaj kev txhawb zog ntawm lub tsev menyuam thiab ua rau nws nrov.
- Lactation … Lub sijhawm no, niam yuav tsum nkag siab tias txhua yam lawv noj yuav cuam tshuam kev noj qab haus huv ntawm lawv tus menyuam. Azhgon tsis yog qhov khoom siv zoo tshaj plaws ntawm tus menyuam mos noj zaub mov, yog li nws tau qhia kom tso nws tseg ib pliag. Txawm li cas los xij, hauv qee kis, nws yog cov txuj lom uas ua rau kom muaj lactation, yog li ntawd, ua ntej txiav txim siab, nws yog qhov yuav tsum tau sab laj nrog kws kho menyuam yaus.
- Teeb meem plab hnyuv loj … Qee tus neeg uas raug kev txom nyem los ntawm gastritis thiab biliary obstruction tso cai rau lawv tus kheej kom saj cov zaub mov nrog azhgon thaum lub sijhawm tshem tawm. Txhua yam nws nyob ntawm qhov mob hnyav tau hnov, yog li ntawd, ua ntej qhov kev sim ntawm koj kev noj qab haus huv, nws yog qhov zoo dua los tham nrog kws kho mob plab. Nrog nce acidity ntawm lub plab, azhgon yog qhov tseeb contraindicated.
Tsis yog txhua yam uas peb siv raws li peb cov txiaj ntsig tau txais txiaj ntsig rau peb. Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account qhov contraindications rau azhgon, uas tau hais los ntawm cov kws tshaj lij.
Ajgon zaub mov txawv
Cov suab nrov nrov tau ua pov thawj nws tus kheej zoo kawg nkaus thaum tsim cov txuj ci ua noj ua haus hauv qab no:
- Gourmet dos ib ncig … Txhawm rau npaj cov tais zoo li no, koj xav tau 1 tbsp. hmoov (hom phiaj sib tov nplej, txhuv thiab pob kws) ncuav ib khob npias, ua kom sib xyaw ua ke nrog ntsev me ntsis thiab 0.5 tsp. azhgona. 4 dos txiav rau hauv ib ncig yuav tsum tau dipped hauv qhov sib xyaw sonicated, tom qab ntawd kib hauv breading (txiv maj phaub hmoov thiab noob hnav noob hnav) hauv cov roj zaub.
- Ua pies … Cov tais no nrov heev hauv Is Nrias teb thiab yooj yim heev los npaj. Cov khoom xyaw qhuav ntawm pies hauv daim ntawv ntawm 250 g ntawm cov nplej thiab 1 tbsp. hmoov nplej yuav tsum tau tov nrog 2 pinches ntawm dej qab zib, 0.5 tsp. txuj lom, 2 tsp. chili hmoov, 1 tbsp. yaj butter. Txog rau qhov hnyav, koj yuav tsum xa 1 pob khov zaub (qos yaj ywm, zaub qhwv thiab taum ntsuab). Cov zaub mov no yuav tsis cuam tshuam nrog kev ntxiv rau hauv daim ntawv ntawm 2 tsp qhiav, 1 tsp. fenugreek noob thiab 3/4 tsp. azhgona. Nws yog qhov tsim nyog kom kib pakora kom txog thaum Golden xim av hauv cov zaub roj.
- Ntsim kua zaub … Txhawm rau npaj nws, 500 g ntawm taum yuav tsum tau tsau rau hauv dej rau 9 teev. Tom qab ntawd nws yuav tsum tau nchuav nrog 1.5 liv zaub los yog nqaij broth txias. Nyob rau tib lub sijhawm, koj xav tau 2 dos, 7 cloves ntawm qej, 4 txiv lws suav loj (hom phiaj lub plawv bovine), chop thiab ntxiv rau hauv lub khob uas muaj 2 diav. roj thiab twb sounded taum. Cov kws paub zaub mov noj qab haus huv paub zoo qhia tib lub sijhawm khaws cia rau ntawm ib lub lauj kaub ntxiv, uas nws xav tau hauv 1 tbsp. kib ib rab diav roj rau 2 feeb 1, 5 diav. ajgona, uas peb mam li xa mus rau taum.
- Dos muab tshuaj txhuam … 4 dos yuav tsum tau tov nrog 0.5 tbsp. diav ntawm azhgon thiab 2 dia qaub cream. Txhawm rau ntxiv cov txuj lom rau lub tais, ntxiv 100 g ntawm tws walnuts rau nws.
- Crisps rau kev pib xyaum ua … Txhawm rau tsim cov zaub mov no, koj yuav tsum sib tov ib lub qe nrog 3 diav dej, 0.5 kg ntawm mov paj, hnab vanilla, 0.5 tsp. cinnamon, 1 diav zib ntab thiab 0.35 tsp. azhgona. Nws yog ib qho tsim nyog yuav tsum tau kib cov crisps hauv cov roj zaub.
- Nqaij txuj ci tseem ceeb … Txhawm rau npaj cov zaub mov no, koj yuav tsum tau noj 1 kg nqaij nyuj thiab tsho nws nrog mayonnaise thiab txuj lom hauv daim ntawv ntawm ajgon, kua txob dub thiab curry. Lub cev tuag yuav tsum tau kho nrog kua txiv qaub. Txhawm rau qhov txuj ci tseem ceeb los tiag tiag, cov nqaij yuav tsum tau muab tso rau hauv qhov cub nrog qos yaj ywm.
Cov lus tseeb nthuav txog azhgon
Hauv Is Nrias teb puag thaum ub, thaum muaj tus kab mob sib kis, tau siv lub suab nrov cog. Azhgon tau ua pov thawj kom ua tau zoo hauv kev tawm tsam tus kab mob txaus ntshai. Cov neeg nyob hauv lub tebchaws no tseem siv shabri los kho qhov qis thiab ua pa ntawm txoj hlab ntsws. Txog tam sim no, Is Nrias teb tau txiav txim siab yog tus xa khoom tseem ceeb ntawm cov txuj lom, uas tau txais ntau dua thiab muaj koob npe ntawm cov neeg noj qab haus huv.
Txawv teb chaws cov zaub mov txawv siv Indian cumin raws li lawv pom zoo. Yog tias peb xav txog qhov tseeb no ntau dua, tom qab ntawd cov neeg Iyiv nyiam ntxiv cov txuj lom piav qhia rau cov nqaij. Hauv Central Asia, azhgon yog ib qho ntxiv rau cov ncuav qab zib thiab pilaf. Cov neeg nyob hauv Turkmenistan siv nws hauv kev tsim cov hnyuv ntxwm los ntawm yaj thiab nqaij nees. Hauv ntau lub tebchaws Sab Hnub Tuaj, nws tau siv lub hauv paus vim qhov tseeb tias nws tau hais meej meej qhov saj ntawm cov tais diav ua los ntawm zaub thiab taum. Cov Slavs kuj tsis quav ntsej cov khoom no. Hauv cov zaub mov hauv tsev, nws dhau los ua cov khoom tseem ceeb thaum npaj marinades, kua zaub, cereals thiab cov tais diav qub.
Koj tuaj yeem yuav azhgon twb tau nyob rau hauv daim ntawv crushed, tab sis nws tseem zoo dua tsis skimp ntawm kev yuav khoom ntawm cov khoom no hauv cov nplej. Lawv yuav muab cov zaub mov tshwj xeeb saj thiab tsw qab. Nws raug nquahu kom khaws lawv hauv lub khob iav hauv qhov chaw qhuav thiab tsaus.
Yog tias koj xav khaws cov nqaij kom ntev li ntev tau, ntxiv azhgon rau nws. Los ntawm kev sib tov nws nrog ntsev, nws yog qhov ua tau tiag tiag kom txuas ntxiv lub sijhawm muag ntawm cov khoom lag luam no. Cov lus qhia no tshwj xeeb tshaj yog pom zoo rau cov neeg uas xav noj cov nqaij qaib tom qab qee lub sijhawm.
Azhgon tau suav nrog ntau qhov sib xyaw ua ke. Cov nto moo tshaj plaws ntawm cov no yog curry, dub Indian ntsev (ajowan ntsev) thiab cov hluav taws sib xyaw (Ethiopian berbere).
Yog tias tsis muaj thyme ntawm tes, nws tuaj yeem hloov nrog ajgon. Ntxiv rau, nws ua haujlwm tau zoo nrog cov khoom xyaw xws li kua txob dub, zaub basil, mint, cardamom, dill, fennel thiab dill.
Saib cov vis dis aus hais txog azhgon:
Azhgon yog cov txuj lom uas tuaj yeem tsis tsuas yog ua ntau yam zaub mov noj txhua hnub, tab sis kuj yog cov khoom lag luam muaj txiaj ntsig zoo rau lub cev. Yog tias koj siv nws hauv qhov nruab nrab, ces yuav tsis muaj kev phom sij los ntawm nws. Txhua cov txuj lom muaj nws tus kheej contraindications rau kws kho mob plab, yog li koj yuav tsum ua raws li lawv cov lus pom zoo.