Daim ntawv qhia yooj yim rau tshais qab thiab noj qab haus huv rau cov tub nkeeg heev! Ua noj oatmeal hauv lub thawv - thiab koj yuav tau txais lub cev tshiab ntawm koj nyiam porridge, uas yuav them koj lub zog thiab lub siab zoo!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib kauj ruam ua noj nrog daim duab
- Video zaub mov txawv
Ntau tus neeg pib lawv hnub nrog ib phaj ntawm oatmeal seasoned nrog txiv hmab txiv ntoo, zib ntab, txiv ntseej - qhov no yog nrawm, qab thiab muaj zog heev noj tshais. Peb daim ntawv qhia yuav pab koj saib qhov tshiab ntawm oatmeal, vim tias peb yuav ua nws hauv lub thawv! Dheev? - Yog! Qab? - Tsis ntseeg!
Tub nkeeg oatmeal siav tsis muaj koj li kev koom tes nruab nrab - hmo ntuj hauv lub tub yees. Nws tuaj yeem siv ua khoom noj txom ncauj rau kev ua haujlwm, tsev kawm ntawv lossis taug kev ntev. Rau nws, koj yuav xav tau cov txiv ntoo nruab nrab lossis nplua (tsis yog ua noj sai), kefir, walnuts thiab txhua yam txiv ntoo. Peb xaiv txiv apples, tab sis koj tuaj yeem xaiv cov txiv hmab txiv ntoo raws caij nyoog lossis txiv hmab txiv ntoo raws li qhov koj nyiam. Koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav, txiv ntoo, noob. Sweeten lazy oatmeal nrog zib mu. Yog tias tsis muaj zib ntab hauv tsev, koj tuaj yeem hloov nws nrog jam lossis, qhov phem tshaj, qab zib. Hauv ntej, muaj chav txaus rau kev sim! Sim ua noj oatmeal tub nkeeg hauv lub hwj ntawm cov txiv apples nrog peb thiab koj tau lees tias lub zog tawg!
- Cov ntsiab lus calorie ntawm 100 g - 86 kcal.
- Cov khoom siv - 1 daim
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Oat flakes - 5-6 tbsp. l.
- Kefir - 1 iav
- Zib ntab - 1-2 tsp.
- Txiv apples - 1 pc.
- Walnuts - 5-7 pcs.
- Hauv av cinnamon - ntawm qhov taub ntawm rab riam
- Txiv maj phaub flakes - 1-2 tsp.
Ib qib zuj zus ua noj ua haus nrog daim duab ntawm tub nkeeg oatmeal hauv lub hwj ntawm txiv apples
1. Txhawm rau npaj cov tub nkeeg oatmeal, peb xav tau lub raj mis me me, piv txwv li, los ntawm cov qhob noom xim kasfes lossis cov khoom noj rau menyuam yaus - txhua yam nws nyob ntawm koj qhov qab los. Ncuav me ntsis kefir rau hauv qab ntawm lub hwj. Peb coj kefir ntawm cov ntsiab lus rog nruab nrab, 2.5%. Rau kev xaiv noj zaub mov, noj kefir nrog qhov feem pua tsawg ntawm cov rog.
2. Ntxiv 1-2 diav oatmeal. Yog tias koj cov cereal loj heev, koj tuaj yeem zom nws me ntsis hauv lub tais tais. Nyob rau hauv daim ntawv no, lawv yuav saturated sai dua.
3. Peb xav tau me ntsis tsw tsw qab, yog li peb ntxiv ib diav txiv maj phaub. Qhov no ua tiav thawj txheej.
4. Peb rov hais dua. Ncuav ib co kefir, ncuav oatmeal rau saum nws. Lub sijhawm no peb yuav ua cov flakes nrog cov txiv ntseej thiab kua zib ntab. Nov yog txheej thib ob.
5. Thiab ntxiv ncuav kefir, ntxiv ib diav lossis ob ntawm flakes. Muab finely tws apples on to top, sprinkle nrog cinnamon.
6. Peb ua tiav txhua yam nrog txheej kefir.
7. Tam sim no tias tag nrho cov khaubncaws sab nraud povtseg ntawm cov tub nkeeg oatmeal tau sau, koj tuaj yeem xa nws mus rau lub tub yees kom txog thaum sawv ntxov lossis tso nws tsawg kawg ob peb teev kom cov cereal ntub.
8. Noj tshais zoo - tub nkeeg oatmeal hauv ib lub txiv apples - npaj txhij! Peb paub tseeb tias qhov kev pabcuam thawj zaug yuav rov hais dua rau ob tus menyuam thiab cov neeg laus, thiab sim ua qhov txhaws, koj yuav tau txais ntau yam kev xaiv rau lub tais no. Bon Appetit!
Saib kuj video zaub mov txawv:
1. Lazy oatmeal hauv ib lub hub - 4 cov zaub mov zoo tshaj plaws
2. Ib pluas tshais tshais sai rau kev noj zaub mov kom zoo - oatmeal hauv lub hwj
