Txiv maj phaub hmoov, nws ua li cas? Cov ntsiab lus calorie thiab muaj pes tsawg leeg, cuam tshuam rau tib neeg lub cev, txwv kev nkag mus noj zaub mov. Cov lus pom zoo rau ua cov khoom ci raws cov hmoov txiv maj phaub thiab cov zaub mov txawv.
Txiv maj phaub hmoov yog khoom noj khoom haus tau txais los ntawm cov khoom nyoos seem hauv kev tsim cov mis thiab cov txiv hmab txiv ntoo tauj. Xim dawb; kev ntxhib los mos - crumbly, nyob rau hauv tsos nws zoo li zoo qab zib lossis hauv av semolina; tsw thiab saj - qab zib, yam ntxwv ntawm hom txiv ntoo no. Tsim tawm tsuas yog hauv cov tebchaws uas tsob ntoo txiv ntoo loj tuaj.
Txiv maj phaub hmoov ua li cas?
Thawj theem ntawm kev ua cov txiv ntoo tauj, tsis hais txog yam khoom twg tau txais hauv cov zis, zoo ib yam. Txiv maj phaub raug txiav nrog rab riam, ntawm cov cuab yeej tshwj xeeb zoo ib yam li cov kua txiv hmab txiv ntoo nrog cov tub ntxhais hlau, cov nqaij sib cais. Tom qab ntawd nws tau xa mus rau nias kom nyem tawm butter, lossis nws tau ntim rau hauv cov ntim thiab ntim nrog dej kom ua mis.
Hauv cov kauj ruam tom ntej, ua cov hmoov txiv maj phaub, zoo li manna lossis txhuam:
- Lub ncuav mog qab zib los yog cov dej uas tsis yaj tom qab tsim cov dej haus tau ua kom sov thiab ib nrab lub cev qhuav dej.
- Sib tsoo hauv lub centrifuge ntawm hom pulsation kom cov khoom tsis lo ua ke.
- Qhuav hauv tshav kub. Rau qhov no, lawv tau muab tso rau ntawm cov ntawv hlau hauv ib txheej.
Nyob rau theem tom ntej, siv lub zeb, cov ziab qhuav yog hauv av kom sib xws ntawm cov hmoov qab zib. Qhov ua kom qhuav thib ob tuaj yeem ua tau - kho lub sijhawm luv luv nrog lub dav hlau qhia ntawm huab cua kub.
Tam sim no, cov kab tsis siv neeg tau tshwm sim, nruab nrog lub centrifuge, lub tshuab sib tsoo nrog cov sieve built-in. Tab sis txog thaum tsis ntev los no, cov khoom tau ua los ntawm tes nkaus xwb.
Yuav ua li cas ua cov txiv maj phaub hmoov hauv tsev yog tias koj muaj txiv hmab txiv ntoo tshiab nyob rau lub caij ntuj sov:
- Lub plhaub yog ntxuav thiab lub qhov yog xuas nrig ntaus hauv nws. Txhua yam khoom ntse yog qhov tsim nyog rau qhov no: ntswj ntsia hlau, ntswj ntsia hlau, thiab cov zoo li no.
- Cov kua txiv tau ntws tawm - tom qab ntawd nws tau siv rau ci, ua cocktails lossis ua noj qab haus huv.
- Cais lub plhaub nrog rauj thiab tev tawm lub pulp, cais cov xim av.
- Zuaj cov khoom sib cais hauv dej, koj tuaj yeem ua ntej zom kom yooj yim (1 litre dej npau yog txaus rau 1 txiv hmab txiv ntoo), do.
- Lim cov mis los ntawm lub colander npog nrog daim ntaub qhwv hauv ob peb txheej. Yav tom ntej, koj tuaj yeem ntxiv nws rau tais diav nrog txiv maj phaub hmoov lossis tsuas yog haus nws.
- Cov av tau nthuav tawm hauv txheej nyias nyias ntawm daim ntawv ci uas npog nrog parchment thiab muab tso rau hauv qhov cub kom sov li 30-40 ° C, tawm hauv qhov rooj mus.
- Qhuav kom txog thaum cov khoom siv nruab nrab yog khov heev uas nws tuaj yeem tsoo nrog koj cov ntiv tes.
- Txias txias ntawm chav sov. Nco ntsoov saib xyuas kom noo.
- Thaum txhua yam qhuav, ncuav rau hauv cov khoom noj khoom haus lossis rab rab thiab zom rau hauv cov hmoov sib xws. Kev suav nrog ntawm qhov sib cais loj dua zoo li semolina raug tso cai.
Hauv tsev, txiv maj phaub hmoov tuaj yeem ua los ntawm shavings. Koj yuav tsum tsuas yog yuav khoom qab zib. Ncuav rau hauv dej - 1: 4, tso rau hauv cov kua, tawm rau 4-5 teev. Cov homogeneous loj yog hauv av ua ke, thiab tom qab ntawd cov mis nyuj tau txiav, raws li tau piav qhia hauv daim ntawv qhia dhau los. Tus so ntawm cov txheej txheem kuj zoo ib yam.
Cov hmoov txiv maj phaub hauv tsev tau khaws cia hauv chav sov, hauv qhov chaw tsaus, hauv lub thawv ntim khoom ntim rau 2-3 lub hlis. Cov khoom lag luam khaws tag nrho cov khoom thiab qhov zoo rau rau lub hlis.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm txiv maj phaub hmoov
Daim duab txiv maj phaub hmoov
Tus nqi noj haus ntawm cov khoom yog nyob ntawm hom khoom raw. Yog hais tias lub pulp tau siv los rho cov roj, nws qis dua, rau kev tsim cov mis - ntau dua, vim yog cov ntsiab lus lipid siab.
Cov ntsiab lus calories ntawm cov txiv maj phaub hmoov yog 320-385 kcal rau 100 g, ntawm uas:
- Protein - 19 g;
- Yog ' - 18 g;
- Cov carbohydrates - 18 g;
- Kev noj haus fiber ntau - 38 g.
Thaum lub sijhawm tsim khoom, kev saib xyuas tshwj xeeb tau them rau cov txheej txheem lub cev qhuav dej, yog li tsis muaj dej noo nyob rau hauv qhov muaj pes tsawg leeg ntawm txiv maj phaub hmoov. Rau kev sib piv: hauv cov nplej, cov ntsiab lus nce txog 14 g / 100 g tau tso cai.
Cov vitamins rau 100 g:
- Vitamin B1, thiamine - 0.06 mg;
- Vitamin B2, riboflavin - 0.1 mg;
- Vitamin B4, choline - 22.1 mg;
- Vitamin B5, pantothenic acid - 0.8 mg;
- Vitamin B6, pyridoxine - 0.3 mg;
- Vitamin B9, folate - 9 mcg;
- Vitamin C, ascorbic acid -1.5 mg;
- Vitamin E, alpha tocopherol - 0.44 mg;
- Vitamin K, phylloquinone - 0.3 μg;
- Vitamin PP - 0.603 mg.
Macronutrients rau 100 g:
- Potassium, K - 543 mg;
- Calcium, Ca - 26 mg;
- Magnesium, Mg - 90 mg;
- Sodium, Na - 37 mg;
- Phosphorus, P - 206 mg.
Microelements rau 100 g:
- Hlau, Fe - 3.32 mg;
- Manganese, Mn - 2.745 mg;
- Tooj liab, Cu - 796 μg;
- Selenium, Se - 18.5 μg;
- Zinc, Zn - 2.01 mg.
Tsis tas li hauv qhov muaj pes tsawg leeg ntawm cov txiv maj phaub muaj 10 hom amino acids tseem ceeb thiab 8 hom uas tsis tseem ceeb.
Cov khoom lag luam los ntawm cov teb chaws sov yog muaj roj ntau. Cov rog rog (17 g rau 100 g) tau sawv cev los ntawm cov kua qaub xws li lauric, myristic, palmitic, caprylic, capric, stearic, nylon, monounsaturated (2.8 g) - omega 9, oleic acid, thiab ntawm polyunsaturated (0.7 g) omega- 6
Qee qhov chaw qhia pom muaj txiaj ntsig zoo ntawm cov hmoov txiv maj phaub - txog 460 kcal. Koj yuav tsum tsis txhob yuav pob yog tias tus nqi no tau qhia ntawm pob. Nws nce ntxiv tsuas yog cov khoom lag luam zaum kawg muaj cov tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob thiab lwm yam khoom lag luam ntawm pab pawg GMO. Tom qab tag nrho, cov ntsiab lus calories ntawm cov txiv ntseej ntawm cov txiv ntoo tauj yog 354 kcal, thiab txawm tias thaum qhuav, nws nce los ntawm 20-30 units, tsis ntau ntxiv.
Cov txiaj ntsig ntawm hmoov txiv maj phaub
Tus nqi tseem ceeb ntawm hmoov txiv maj phaub rau tib neeg lub cev yog qhov ntau ntawm cov zaub mov muaj fiber ntau, 4 zaug ntau dua li oat bran. Peristalsis nrawm dua, cov hnyuv tau tshem tawm ntawm cov co toxins thiab cov quav quav, cov co toxins raug tshem tawm ib txwm muaj.
Cov txiaj ntsig ntawm hmoov txiv maj phaub muaj raws li hauv qab no
- Txhawb kev poob phaus, tiv thaiv kev nqus ntawm cov rog los ntawm cov zaub mov uas tau noj nrog txiv maj phaub hmoov tais diav.
- Stimulates cov kua tsib.
- Nws muaj cov tshuaj tiv thaiv kab mob antioxidant, cais cov dawb radicals tsis tsuas yog hauv cov hnyuv, tab sis kuj tseem nthuav dav hauv cov hlab ntshav uas pub rau nws.
- Normalizes qib roj cholesterol thiab pab yaj cov dej uas twb tau tsim hauv lumen ntawm cov hlab ntsha.
- Txhawb kev tsim hluav taws xob, muaj cov nyhuv tonic dav.
- Normalizes kev ua haujlwm ntawm cov hlab plawv, tiv thaiv kev txhim kho ntawm arrhythmias thiab angina pectoris. Txo cov permeability ntawm cov phab ntsa thiab ua rau lub elasticity ntawm cov hlab ntsha.
- Txo cov ntshav siab.
- Muaj cov nyhuv antimicrobial, tiv thaiv kev ua haujlwm ntawm cov kab mob me me, ua rau muaj kev tiv thaiv dav. Zoo tshaj tawm tsam candidiasis.
- Nce libido thiab txhawb kev tsim cov tshuaj testosterone rau txiv neej.
- Pab txhawb kev tsim cov pob txha, ntxiv dag zog rau cov hniav, txhim kho cov plaub hau thiab ntsia hlau zoo.
- Txhim kho cov thyroid ua haujlwm.
Txawm hais tias muaj cov roj ntau, glycemic Performance index ntawm txiv maj phaub hmoov yog qis - 45 units. Tsis muaj contraindications rau ntxiv rau kev noj zaub mov rau cov neeg uas muaj ntshav qab zib. Tsis tas li ntawd, insulin rhiab heev nce.
Txij li thaum tsis muaj gluten hauv cov khoom, koj tuaj yeem ua txhua yam los ntawm cov hmoov txiv maj phaub uas tsis muaj los ntawm ntau hom sib tsoo rau cov neeg uas muaj keeb kwm ntawm gluten tsis kam.
Koj tuaj yeem nyab xeeb qhia cov khoom ci uas ua los ntawm hmoov txiv maj phaub rau hauv cov ntawv qhia zaub mov ntawm cov kis las koom nrog hauv kev ncaws pob muaj zog. Cov leeg nqaij nce ntxiv, thaum lub cev rog tsis tsim los tiv thaiv keeb kwm ntawm kev qhia ua haujlwm.
Ua tsaug rau lauric acid, kev siv cov hmoov txiv maj phaub muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, nce lub suab nrov, txo qhov rhiab heev rau kev tawm tsam ultraviolet hluav taws xob, thiab txo qhov kev pheej hmoo ntawm kev txhim kho cov txheej txheem mob. Vim yog qhov cuam tshuam ntawm txheej txheej sab saud ntawm epithelium, hauv av qhuav walnut pulp yog siv tsis yog rau lub hom phiaj khoom noj nkaus xwb, tab sis kuj yog cov khoom siv rau tshuaj pleev ib ce hauv tsev.
