Yooj yim ntawm kev npaj thiab saj zoo! Lub piquancy ntawm kib zaub kua zaub nrog nqaij qaib yuav tsis tawm leej twg indifferent. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov kua zaub qaib tau txiav txim siab los ntawm ntau yam kom dhau ib qho ua ntej. Txawm li cas los xij, muaj ntau qhov kev txhais ntawm cov kua zaub no. Piv txwv li, ib daim ntawv qhia rau kib zaub kua zaub nrog nqaij qaib. Nqaij thiab zaub tau kib ua ntej ntxiv rau kua zaub. Raws li qhov kev hloov pauv no, zaub muab tag nrho cov ntxhiab rau cov roj. Cov kua zaub ua rau muaj ntxhiab heev thiab muab qhov tshwj xeeb tsw uas ua rau cov zaub mov qab thiab tshwj xeeb tshaj yog nthuav. Daim ntawv qhia yog yooj yim heev kom rov ua dua, tab sis txawm li cas los xij, nws tsim nyog mloog. Hauv lub caij txias thiab ntub dej, nws yuav sov thiab zoo kawg nkaus. Ib qho ntxiv, kua zaub qaib yog qhov tseem ceeb rau kev zom zaub mov kom zoo thiab ua haujlwm hauv plab. Ib qho ntxiv, cov nqaij qaib yog cov khoom lag luam khoom noj khoom haus, thiab nws tsis tuaj yeem hloov pauv rau nws cov ntaub ntawv biochemical.
Rau kev ua noj cov kua zaub, koj tuaj yeem siv ib feem ntawm cov txheej txheem ua tiav thiab raug tshem tawm. Txhawm rau kom muaj kua txiv hmab txiv ntoo, nco ntsoov yuav nqaij nrog cov pob txha. Yog tias koj siv cov fillets, ntxiv cov kua zaub tso rau hauv cov kua zaub kom cov kua zaub nplua nuj. Defrost cov nqaij qaib khov ua ntej ua noj thiab yaug kom zoo hauv ntau cov dej.
Saib kuj yuav ua li cas thiaj ua qab zib mis nyuj kua zaub nrog nqaij qaib thiab pob kws.
- Caloric cov ntsiab lus ib 100 g - 195 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij qaib tis (lossis lwm qhov ntawm lub cev) - 5-6 pcs.
- Eggplant - 1 daim.
- Txiv lws suav - 2 pcs.
- Bay nplooj - 2 pcs.
- Allspice peas - 4 pcs.
- Sweet kua txob - 1 pc.
- Ntsev - 1 tsp
- Qos yaj ywm - 2 pcs.
- Zaub roj - rau kib
- Zaub ntsuab (ib qho) - ob peb ceg ntoo
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ntawm kev npaj kib zaub kua zaub nrog nqaij qaib, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav qaib tis nrog daim ntawv so tes. Yog tias muaj plaub, tshem tawm lawv. Txiav lawv mus rau 3 daim raws phalanges. Tshav cov roj zaub hauv lub lauj kaub thiab ntxiv cov tis. Fry lawv kom txog thaum Golden xim av hla nruab nrab cua sov.
2. Ntxuav lub eggplants, txiav tawm cov qia thiab txiav cov txiv hmab txiv ntoo rau hauv qhov ntsuas. Yog tias koj siv cov zaub uas paub tab, tsau nws hauv cov ntsev ua ntej kom tshem tawm qhov iab. Tsis muaj kev iab nyob hauv cov zaub hluas, yog li koj tsis tas yuav ua cov haujlwm no.
Tshem cov nqaij qaib kib los ntawm lub lauj kaub thiab muab cov txiv lws suav tso rau hauv. Fry lawv rau li 7-10 feeb kom txog thaum maj mam daj xim av.
3. Tev cov kua txob qab zib los ntawm cov qia, cov noob thiab cov ntu. Txiav lawv mus rau hauv cubes thiab xa lawv mus rau lub lauj kaub eggplant.
4. Tev lub qos yaj ywm, ntxuav, txiav rau hauv cubes thiab xa mus rau lub lauj kaub nrog zaub. Fry zaub ntxiv rau nruab nrab cua sov rau 15-20 feeb kom txog thaum maj mam browned.
5. Muab cov tis qaib tso rau hauv ib lub lauj kaub tais diav, npog nrog dej thiab tso rau ntawm lub qhov cub. Nqa mus rau ib lub rhaub thiab tig qhov ntsuas kub mus rau qhov chaw qis tshaj. Tshem tawm cov npuas dej nrog rab diav thiab ua noj lub lauj kaub tshaj qhov cua sov kom nws lub teeb thiab pob tshab. Thaum lub sijhawm ua noj, nco ntsoov tshem lub suab nrov kom tsis txhob puas qhov pom ntawm cov kua zaub nrog cov hmoov av tsis zoo.
6. Tom qab 30-40 feeb ntawm kev rhaub ntxiv cov zaub kib rau hauv lub tais, lub caij nrog ntsev, kua txob dub, nplooj Bay thiab kua txob.
7. Tom qab npau npau, txo qhov kub kom qis tshaj plaws thiab rhaub cov kua zaub rau 15 feeb.
8. Thaum kawg ntawm kev ua noj, saj nws thiab kho yog tsim nyog. Finely chop cov zaub ntsuab thiab ntxiv rau lub lauj kaub. Boil rau 1 feeb thiab tshem tawm los ntawm tshav kub. Ncuav cov zaub zaub grilled nqaij qaib rau hauv tais thiab ua haujlwm. Nws yog qhov qab heev los siv nws nrog croutons lossis croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas kib cov kua zaub.
