Bored nrog cov kua zaub tsis tu ncua? Diversify koj cov zaub mov niaj hnub nrog cov nqaij qaib qab zib nrog cov pob kws, tswb kua txob thiab kale. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub mov muaj txiaj ntsig thiab qab ua thawj zaug. Daim ntawv qhia yees duab.
Qhov txawv txawv, qab thiab nqaij qaib kua zaub nrog pob kws, tswb kua txob thiab zaub qhwv. Xim xim, ntxhiab tsw ntxhiab, nthuav ua ke ntawm cov nqaij mos thiab ruaj khov thiab cov kua txiv snapping pob kws. Cov kua zaub tau npaj sai, tshwj xeeb tshaj yog tias koj npaj nqaij qaib ua ntej. Nws yog cobs ntawm pob kws uas muab cov zaub mov saib tsis txawv, uas, nws yuav tsum tau sau tseg, muab cov kua zaub qab zib me ntsis. Pob kws hauv cov tais diav no yog qhov tseem ceeb tshaj plaws uas yuav luag txhua tus neeg yuav nyiam. Pob kws muab cov zaub mov qab, nthuav xim thiab ntxim nyiam.
Cov kua zaub hauv cov kaus poom yog qhov yooj yim ua, yuav tsum tsis muaj kev kho ua ntej thiab ua noj sai heev. Txawm li cas los xij, koj tuaj yeem ua kua zaub nrog pob ntseg tshiab lossis khov pob kws. Yog tias xav tau, cov noob tuaj yeem tshem tawm ntawm cov cobs thiab ntxiv rau lub lauj kaub ntawm lawv tus kheej. Hauv qhov no, yuav cov cobs nruab nrab, vim tias nyob rau hauv cov txiv hmab txiv ntoo me me, cov nplej me me heev. Lawv yuav nyuaj rau tshem tawm ntawm cob thiab wrinkle nquag. Tsis tas li, tsis txhob noj cov pob kws loj, uas cov nplej feem ntau nyuaj.
Saib kuj yuav ua li cas ua kua zaub qaib nrog pob kws, txiv lws suav, thiab qe.
- Caloric cov ntsiab lus ib 100 g - 197 kcal.
- Kev Pab Ib Thawv - 4-5
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij qaib fillet - 2 lub mis
- Bay nplooj - 2 pcs.
- Sweet kua txob - 1 pc.
- Dawb cabbage - 300 g
- Zaub ntsuab - ib pawg
- Pob kws - 1 pob ntseg
- Av dub kua txob - pinch
- Allspice peas - 3 pcs.
- Kub kua txob - 0.3 pods
- Ntsev - 1 tsp los yog mus saj
Kauj ruam los ntawm kauj ruam npaj ntawm nqaij qaib kua zaub nrog pob kws, tswb kua txob thiab zaub qhwv, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij qaib hauv qab dej ntws thiab txiav mus rau hauv daim me me. Yog tias koj muaj lub mis nrog lub caj dab, tom qab ntawd koj tsis tuaj yeem muab pov tseg, tab sis ntxiv rau hauv lub lauj kaub rau ua noj ua haus, tom qab ntawd cov kua zaub yuav ntau dua.
2. Muab cov nqaij qaib tso rau hauv ib lub lauj kaub tais diav, sau cov dej haus thiab tso rau ntawm lub qhov cub.
3. Tom qab npau npau, tshem tawm txhua lub suab nrov thiab ntswj qhov ntsuas kub mus rau qhov chaw qis tshaj. Boil lub broth rau 45 feeb, skimming tawm ntawm npaus ib ntus.
4. Lub sijhawm no, npaj txhua yam khoom xyaw rau kua zaub. Tev cov pob kws ntawm nplooj thiab txiav cov cob rau hauv ib ncig 1-2 cm tuab.
Tev lub tswb kua txob qab zib los ntawm cov qia, sab hauv thiab cov noob. Ntxuav nws thiab txiav mus rau hauv ib daim hlab.
Txiav qhov yuav tsum tau los ntawm lub taub hau taub hau, ntxuav thiab chop rau hauv nyias ib daim hlab.
5. Muab cov pob kws cob rau hauv lub lauj kaub ntawm cov nqaij qaib. Ua noj lawv yam tsis ua noj ua haus li 15 feeb. Lub sijhawm ua noj rau pob kws nyob ntawm cob. Cov hluas yuav npaj txhij hauv 20-30 feeb, paub tab thiab laus - 1.5 teev.
6. Ntxiv shredded cabbage rau lub lauj kaub.
7. Tom ntej no, xa cov kua txob qab zib. Ntsev thiab kua txob cov kua zaub, muab cov nplooj nplooj thiab allspice peas.
8. Boil kua zaub, txo cua sov thiab ua noj rau 15-20 feeb kom txog thaum kev sib tw. Thaum kawg ntawm kev ua noj ua haus, ntxiv cov tshuaj ntsuab zoo rau lub lauj kaub thiab rhaub rau 1 feeb. Tawm cov nqaij qaib siav nrog cov pob kws, tswb kua txob thiab zaub qhwv, npog rau 15 feeb, thiab ua haujlwm rau lub rooj. Pab nrog croutons, croutons lossis croutons.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj kua zaub qaib raws li daim ntawv qhia ntawm Julia Vysotskaya.
