Qab heev, qab, yuav luag noj zaub kua zaub tsis muaj qos yaj ywm, tab sis nrog pob kws, txiv lws suav thiab qe. Ceev thiab qab, txuag sijhawm thiab nyiaj txiag thiab mus tau zoo nrog rooj noj hmo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Hnub no kuv tshaj tawm ib daim ntawv qhia rau cov kua zaub qab qab, tab sis txawv me ntsis. Cov qe nyoos tau ntxiv rau nws, uas ua rau pom qhov txawv me ntsis, thiab pob kws tseem tau qhia, tab sis tsis yog hauv cov nplej, tab sis hauv cov pob zeb me me. Ua tsaug rau qhov no, cov kua zaub tau txais nrog cov ntawv sau ntawm Mexican kev ua noj ua haus ib txwm muaj. Thiab yog tias koj xub rhaub cov nqaij qaib thiab ua cov kua zaub los ntawm cov kua zaub npaj, tom qab ntawd qhov no tuaj yeem ua tiav hauv lub sijhawm tsawg kawg. Txawm hais tias txawm tias cov kua zaub tshwj xeeb tau ua rau cov kua zaub, tom qab ntawd qhov no tuaj yeem ua tiav ib txhij, nrog rau kev ua zaub. Yog li, cov kua zaub no yog qhov kev xaiv zoo rau noj hmo tom qab hnub ua haujlwm rau tag nrho tsev neeg.
Cov zaub mov dhau los ua qhov qub, ci thiab qab heev. Ntxiv mus, txawm tias qhov tseeb tias tsis muaj qos yaj ywm hauv qhov muaj pes tsawg leeg, cov kua zaub yog txaus siab heev. Cov kua zaub no tsis muaj caij nyoog, vim khov txiv lws suav thiab pob kws tuaj yeem siv rau hauv daim ntawv qhia. Txawm hais tias koj tuaj yeem sim ntxiv cov kaus poom lossis pob kws tshiab rau hauv lub tais. Hloov chaw ntawm nqaij qaib rau kua zaub, qaib ntxhw yog qhov tsim nyog, nws yog kev noj haus, noj qab haus huv thiab tsis muaj zaub mov tsawg dua li nqaij qaib. Tab sis yog tias nws zoo li koj tias cov kua zaub tsis txaus, ntxiv 1-2 qos yaj ywm, lossis tso ob peb diav mov.
Saib kuj yuav ua li cas ua kua nqaij qaib.
- Cov ntsiab lus calorie ntawm 100 g - 139 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Nqaij qaib mis - 2 pcs.
- Ntsev - 1 tsp los yog mus saj
- Pob kws (pob ntseg hluas) - 1 pob ntseg
- Av dub kua txob - pinch
- Qe - 1 pc.
- Txiv lws suav - 2 pcs.
- Allspice peas - 3 pcs.
- Dawb cabbage - 200 g
- Bay nplooj - 2 pcs.
Kauj ruam ib kauj ruam ua noj nqaij qaib kua zaub nrog pob kws, txiv lws suav thiab qe, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij qaib, txiav rau hauv daim me me thiab muab tso rau hauv lub lauj kaub. Sau lawv nrog dej haus thiab ua noj ntawm lub qhov cub. Tom qab boiling, tshem tawm cov npuas ua los ntawm cov nplaim dej, tig lub cua sov mus rau qhov chaw qis tshaj thiab ua noj cov kua hauv qab lub hau.
2. Ntxuav lub cabbage thiab chop rau hauv nyias ib daim hlab.
Ntxuav cov txiv lws suav thiab txiav rau hauv 4-6 daim, nyob ntawm lawv qhov loj me. Nqa cov txiv hmab txiv ntoo uas khov kho thiab khov kho, yog li tom qab ua noj ua haus lawv khaws cov duab zoo ib yam.
Tev cov nplooj los ntawm cov pob kws. Ntxuav cov cobs thiab txiav mus rau ib ncig ib ncig 1-1.5 cm tuab.
3. Ua noj nqaij qaib rau txog 20 feeb thiab lub caij nws nrog ntsev thiab kua txob dub, ntxiv cov nplooj nplooj thiab kua txob.
4. Tom ntej no, muab cov pob kws tso rau hauv lub lauj kaub.
5. Xa zaub qhwv rau nws.
6. Tom qab ntawd ntxiv cov txiv lws suav. Tshav kub kom sov thiab nqa zaub mov mus rau ib lub rhaub. Nqa qhov ntsuas kub mus rau qhov chaw qis tshaj thiab ua kua zaub, npog, rau 20-25 feeb.
7. Ncuav lub qe rau hauv lub tais thiab do nrog rab rawg kom txog thaum tus. Ncuav lawv rau hauv cov kua zaub thiab ua kom nrawm rau coagulate. Lub caij cov kua zaub nrog cov tshuaj ntsuab tshiab yog xav tau thiab simmer rau 1-2 feeb.
8. Pab npaj cov kua zaub uas npaj tau ua nrog pob kws, txiv lws suav thiab qe nrog croutons lossis croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib kua zaub nrog pob kws thiab qe.
