Ib qho zaub mov zoo nkauj, muaj kua thiab qab heev - duck nrog zaub hauv qhov cub nrog cov ntses. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Duck nrog zaub hauv qhov cub thiab ntses tuaj yeem sib txawv. Vim tias nyob ntawm cov khoom xyaw siv, cov tsw qab tshiab tau txais. Yog li, koj tuaj yeem sim nrog lub cev tuag no tsawg kawg txhua hnub. Muaj ntau txoj hauv kev rau nws txoj kev npaj. Cov noog tau ua ke nrog qos yaj ywm, eggplants, taub dag, zucchini, carrots, zaub qhwv…. Cov npe tsis muaj qhov kawg. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj cov zaub mov nrov ua los ntawm nqaij os hauv cov zaub zoo nkauj ntawm cov txiv lws suav, qos yaj ywm thiab tswb kua txob. Zaub yog cov carbohydrates noj qab nyob zoo uas muaj fiber ntau uas peb lub cev xav tau. Thiab os yog cov protein ntau thiab muaj cov roj tsawg, uas yog lub luag haujlwm rau kev noj qab haus huv ntawm daim tawv nqaij, lub paj hlwb thiab ua kom cov hluas nyob ntev.
Qhov no yog cov zaub mov yooj yim heev thiab noj qab haus huv, qhov twg txhua cov khoom lag luam tau teeb tsa hauv txheej thiab ci hauv qhov cub. Kev rau siab thiab siv zog ua haujlwm yog qhov tsawg, thaum tau txais cov zaub mov nplua nuj. Rau daim ntawv qhia, siv cov kua txiv hmab txiv ntoo hauv lub cev, yog li cov zaub mov yuav muaj zaub mov ntau thiab nplua nuj. Zaub yog haum ob qho tib si tshiab thiab khov. Thiab cov zaub mov yuav muaj ntxhiab ntau dua yog tias koj ntxiv me ntsis dawb caw qhuav rau nws. Tab sis qhov no twb yog qhov saj ntawm hostess.
Saib kuj yuav ua li cas ua noj duck hauv qej kua ntses.
- Cov ntsiab lus calorie ntawm 100 g - 287 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Duck - 1 lub cev
- Kub kua txob - 1 pod
- Mustard - 1 tsp
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Sweet kua txob - 2 pcs.
- Eggplant - 1 daim.
- Soy sauce - 2-3 diav
- Qos yaj ywm - 3-4 pcs.
Kauj ruam ib kauj ruam ua noj duck nrog zaub hauv qhov cub nrog cov ntses, daim ntawv qhia nrog duab:
1. Ntxuav tus os, txhuam nrog hlau daim txhuam cev kom tshem cov dub ziab thiab txiav ua tej daim. Yog tias muaj cov rog ntau ntawm lub cev, tshem nws tawm. Txawm hais tias koj tuaj yeem tawm mus yog tias koj xav tau. Qhov no tsis yog rau txhua tus.
2. Ntxuav cov eggplants, qhuav thiab chop rau hauv cov kab sib tw. Yog tias koj tab tom siv cov zaub uas paub tab, tshem tawm qhov iab ntawm nws ua ntej, yog tias nws tsis yog piquancy rau koj. Yuav ua li cas kom qhuav thiab ntub, koj tuaj yeem pom cov zaub mov ib qib zuj zus nrog cov duab ntawm nplooj ntawv ntawm lub xaib. Yog tias cov zaub yog cov hluas, tom qab ntawd cov kev ua no tsis tuaj yeem nqa nrog nws, vim tias tsis muaj qhov iab nyob hauv nws.
3. Tev lub tswb kua txob los ntawm lub thawv noob, txiav tawm qhov muab faib, ntxuav, qhuav thiab txiav rau hauv daim.
4. Tev cov qos yaj ywm, ntxuav thiab txiav rau hauv cov pas.
5. Quav cov os thiab cov txiv lws suav rau hauv lub tais ci.
6. Ntxiv tswb kua txob.
7. Muab cov qos yaj ywm tom ntej.
8. Npaj cov ntses. Txhawm rau ua qhov no, ua ke cov kua ntses, txhoov kua txob kub, mustard, ntsev thiab kua txob dub. Sib tov zoo.
9. Ncuav cov khoom nrog ntses, npog nrog ntawv ci thiab xa mus rau ci hauv qhov cub kom sov li 180 degrees rau 1-1.5 teev. Pab cov os nrog zaub ci hauv qhov cub hauv qab cov ntses mus rau lub rooj tam sim tom qab ua noj kub.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib nrog zaub hauv qaub cream sauce.
