Dab tsi yog cov ntoo ntawm tsob ntoo qab zib? Kev piav qhia ntawm cov khoom, nws cov tshuaj lom neeg muaj pes tsawg leeg thiab cov ntsiab lus calorie. Cov txiaj ntsig zoo rau lub cev. Vim li cas nws thiaj zoo dua rau qee leej tsis siv nws? Cov zaub mov txawv rau cov dej qab zib thiab cov tais diav, cov lus qhia tseeb txog tsob ntoo.
Contraindications thiab ua mob rau cov ntoo ntawm tsob ntoo qab zib
Txawm hais tias muaj txiaj ntsig zoo ntawm cov khoom no, muaj laj thawj los tham txog kev phom sij ntawm cov ntoo ntawm tsob ntoo qab zib. Tshwj xeeb, lawv tuaj yeem ua rau cov neeg tsis xis nyob nrog cov xwm txheej hauv qab no:
- Kev rog … Cov ntsiab lus qab zib siab tuaj yeem ua rau nce phaus, hloov pauv hauv qib tshuaj hormones, thiab teeb meem plawv.
- Ntshav Qab Zib … Qee qhov ntawm kev yoo mov nquag tawm tsam tus mob no, thaum lwm tus, ntawm qhov tsis sib xws, tuaj yeem ua rau mob hnyav zuj zus ntxiv. Yog li, yog tias koj muaj ntshav qab zib lossis muaj kev nyiam rau nws, coj cov khoom nrog ceev faj heev.
- Gout … Cov qia muaj cov tshuaj uas tuaj yeem ua rau muaj kev tso tawm ntawm cov kua qaub uric, cov khoom sib xyaw uas tsom mus rau hauv cov pob qij txha thiab ua rau mob gout. Yog li, yog tias koj muaj tus kab mob no, nws zoo dua yog cais cov khoom los ntawm kev noj zaub mov lossis siv nws hauv cov koob tshuaj me me.
Tsis tas li, cov tib neeg uas muaj kev tsis txaus siab, ua rau tsis haum zaub mov, cev xeeb tub thiab pub niam mis, thiab menyuam mos hnub nyoog qis dua 3 xyoos yuav tsum tau ceev faj lossis tshem tawm qhov qab zib. Cov menyuam yaus hnub nyoog tshaj 3 xyoos tuaj yeem noj cov khoom no tom qab sab laj nrog kws kho menyuam yaus thiab nyob hauv kev saib xyuas niam txiv nruj.
Cov txiv hmab txiv ntoo qab zib tau noj li cas?
Cov khoom lag luam tau siv hauv kev ua noj ua haus nyob rau hauv ib qho ntuj thiab muab sib cais, txij li cov ntoo ntawm tsob ntoo qab zib feem ntau tau noj ntawm lawv tus kheej, yam tsis muaj kev cuam tshuam rau lawv rau kev kho cua sov, tsuas yog tom qab yaug.
Lawv kuj tseem ntxiv ntxiv thaum ua zaub mov noj, ua compotes, txhua yam qab zib qab zib qab, raws li cov khoom xyaw hauv cov kua ntses. Cov txiv hmab txiv ntoo ntawm tsob ntoo khoom qab zib ua rau jam tsis zoo thiab kua phoov. Cov neeg Nyij Pooj thiab Suav ua npias tawm ntawm lawv.
Cov zaub mov txawv rau cov tais diav thiab dej qab zib nrog cov qia
Muaj ib qho nthuav qhov tseeb cuam tshuam nrog cov khoom no. Dua li qhov tseeb tias feem ntau tuaj yeem pom ntawm cov tais nrog cov txiv hmab txiv ntoo qhuav (ob qho tib si hauv khw muag khoom thiab hauv khw), feem ntau ntawm cov neeg Lavxias tsis tau hnov dua txog lawv. Peb txiav txim siab los tawm tsam qhov tsis ncaj ncees no, vim tias cov khoom lag luam zoo heev thiab muaj kev noj qab haus huv, thiab peb yuav qhia koj txog cov zaub mov txawv nrog cov ntoo ntawm tsob ntoo qab zib, uas yog cov niam tsev Lavxias nyiam tshaj plaws.
Cia peb pib los ntawm kev npaj cov dej qab zib:
- Tshuaj yej … Cov nqaij nyuj nyiam tshaj plaws yog tshuaj yej. Txhawm rau npaj nws, ncuav dej npau npau hla tus pas, raws li kev suav: 1 tablespoon ntawm cov txiv hmab txiv ntoo qhuav qhuav rau 200 ml dej. Ruaj rau 50 feeb. Koj yuav tshwj xeeb tshaj yog qhov tseeb tias cov tshuaj yej no tsis tas yuav qab zib, vim tias nws yuav qab zib thiab qaub ib yam.
- Cocktail … Txhawm rau npaj cov dej qab zib thiab cawv cawv thawj zaug, ua rau 2 diav ntawm hovenia txhoov 100 ml dej npau, cia nws brew rau 3-5 teev, lim. Rau cov kua no ntxiv 50 ml ntawm vodka, 30 ml ntawm barberry phoov, 30 ml ntawm txiv qaub kua txiv, 15 ml ntawm dub currant liqueur, 15 ml ntawm pomegranate phoov, 100 ml ntawm vermouth, 1 litre ntawm cov dej ntxhia heev. Pov cov khoom xyaw, pab nrog dej khov, txiv kab ntxwv zest thiab nplooj mint.
- Compote … Noj 200 g ntawm tsob ntoo tsob ntoo qab zib, ncuav 1 liv dej npau rau lawv, muab tso rau qhov cua sov qis. Boil rau 10-15 feeb, tom qab ntawd ntxiv 3-5 hom ntawm cov txiv hmab txiv ntoo los ntawm txhais tes. Ntxiv lwm 1 L dej. Ua noj tshaj qhov cua sov tsawg rau 1 teev. Tua tawm, cia txias tag, lim, ua haujlwm rau dej khov. Thaum lub caij txias, haus dej zoo li tshuaj yej kom txhawb kev tiv thaiv kab mob khaub thuas.
Raws li peb tau sau tseg saum toj no, cov ntoo ntawm tsob ntoo Nyij Pooj feem ntau yog noj hauv lawv daim ntawv ntuj, tab sis kuj tseem muaj cov tais diav uas tau npaj nrog cov khoom no.
Qhov nrov tshaj plaws ntawm kev kho yog cov hauv qab no:
- Sauce … Nws tau ntxiv rau ntau cov nqaij thiab ntses tais diav. Txhawm rau npaj nws, dilute 2 diav hmoov txhuv nplej siab hauv 150 ml dej. Tua hluav taws thiab coj mus rau ib tug boil. Ntxiv 50 g ntawm cov qia txiav, 100 ml kua ntses, 20 ml kua txiv thiab 1 tablespoon ntawm ketchup kub. Simmer yam tsis ntxiv cua sov kom txog thaum cov ntses thickens me ntsis. Lim thiab rhaub me ntsis ntxiv.
- Jam … Noj 2 kg ntawm txiv apples. Koj tuaj yeem siv 1 kg ntawm cov txiv hmab txiv ntoo tshiab khov thiab 1 kg ntawm cov uas poob. Qhov kawg yuav tsum tau muab yaug kom zoo, txiav rau hauv daim, npog nrog dej thiab ua kom sov qis rau 20-25 feeb. Tau txais cov txiv apples, yaj 1 kg suab thaj hauv compote thiab ntxiv 300 g ntawm cov ntoo ntawm tsob ntoo qab zib. Ua noj rau 15-20 feeb, nplawm qee zaus. Lim, tshem tawm cov qia. Boil rau lwm 15-20 feeb, kom txog thaum lub syrup thickens me ntsis. Noj 1 kg ntawm cov txiv apples tshiab, tev lawv, tshem tawm qhov nruab nrab, sib tov thiab xa mus rau qhov phoov. Yog tias koj pom tias muaj kua ntau dua li txiv apples, ntxiv cov txiv hmab txiv ntoo uas ntau ntau. Nqa mus rau ib lub boil, simmer tshaj qhov cua sov qeeb rau 20-30 feeb kom txog thaum tuab. Nws yog ib qho tseem ceeb kom do cov jam tas li, vim nws hlawv sai heev thaum cov kua evaporates. Nws yog qhov zoo tshaj los npaj qhov qab zib hauv lub tais tooj liab. Yog tias koj xav npaj rau lub caij ntuj no, muab tso rau hauv lub rhawv zeb thaum tseem kub thiab dov nws. Yog tias koj npaj yuav siv nws tsis pub dhau ib hlis, txias, hloov mus rau lub khob uas ntim tau zoo thiab ntim rau hauv lub tub yees. Hauv qhov no, nws yuav tsim nyog ntxiv txiv ntseej, noob apricot, mint lossis cinnamon rau jam - ib qho ntxiv rau saj. Txawm li cas los xij, nws yog qhov zoo tshaj los ua qhov no ua ntej ua haujlwm.
Cov lus tseeb nthuav txog tsob ntoo qab zib
Cov nroj tsuag no tau cog rau hauv Tebchaws Europe txij thaum xyoo pua nees nkaum. Qhov dav tshaj plaws yog hauv Is Nrias teb, Tuam Tshoj, Crimea thiab Caucasus. Muaj 5 hom ntoo hauv tsev neeg. Cov neeg nyiam tshaj plaws ntawm lawv yog yoo mov yoo mov, txog qhov uas peb cov khoom siv niaj hnub no, thiab yoo mov yoo mov. Tsob ntoo no kuj tseem loj tuaj tom tsev.
Hauv thaj chaw sov, cov txiv hmab txiv ntoo no tau siv los ua tshuaj. Hauv qee lub tebchaws, cov noob thiab cov nplooj nplooj tau hloov pauv rau qab zib.
Coob leej neeg hwm cov ntoo ntawm tsob ntoo khoom qab zib, los ntawm qhov lawv ua cov rooj tog, khoom siv suab paj nruag, thiab khoom plig. Txij li tsob ntoo zoo nkauj txaus, cov toj roob hauv pes tsim kho vaj nrog nws. Saib cov vis dis aus hais txog tsob ntoo qab zib:
Yog tias koj muaj khoom plig ntawm tus neeg ua teb, sim cog tsob ntoo qab zib ntawm koj lub vaj. Thiab yog tias koj nyob deb ntawm kev ua liaj ua teb hauv tsev, txaus siab rau cov khoom yuav hauv khw.
