Kev noj zaub mov tsis tu ncua, niaj hnub yuav pab ncaws koj li txheej txheem poob phaus. Oatmeal ua qhov no zoo. Koj puas xav paub yuav ua li cas qhov no tshwm sim thiab npaj tshais qab? Nyeem daim ntawv qhia ib qib zuj zus nrog daim duab hauv kab lus no tam sim no!
Oatmeal tsis tu ncua cuam tshuam nrog "Lus Askiv" tshais. Thaum kib qe nrog nqaij npuas kib, qee zaum txiv lws suav thiab nceb, ci paj npleg thiab qhob cij feem ntau suav tias yog kev noj tshais ib txwm muaj nyob hauv tebchaws Askiv. Thiab oatmeal tau suav hais tias yog ib txwm, yuav luag yog lub ntsiab, Scottish phaj. Hauv Scotland, oatmeal yog lub cim lag luam. Txawm li cas los xij, hauv peb lub tebchaws, oatmeal tseem suav tias yog ib qho ntawm kev noj tshais zoo tshaj plaws. Cov nyiaj fiber ntau thiab cov protein txhim kho cov metabolism, txhawb kev tsim cov leeg thiab kev loj hlob. Qhov no yog qhov kev xaiv zoo rau cov neeg uas tab tom yoo mov, yoo mov, lossis saib kom tso cov phaus ntxiv.
Txhawm rau ua oatmeal tsis tsuas yog noj qab haus huv, tab sis kuj tseem qab raws li ua tau, koj tsuas yog xav ntxiv me ntsis zib ntab, txiv hmab txiv ntoo, txiv ntoo, txiv hmab txiv ntoo candied, thiab lwm yam. thiab cov vitamins. Peb ua qab oatmeal qab nrog zib ntab, txiv pos thiab dub currants rau pluas tshais. Nws yog qhov zoo rau kev poob phaus thaum ua rau koj zoo siab.
Saib kuj yuav ua oatmeal nrog txiv tsawb thiab zib ntab.
- Cov ntsiab lus calorie ntawm 100 g - 116 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Instant oat flakes - 75 g
- Raspberries - 10 berries
- Zib ntab - 1 tsp
- Dub currant - 20 berries
Kauj ruam ib kauj ruam ua noj oatmeal nrog zib ntab, raspberries thiab dub currants, daim ntawv qhia nrog duab:
1. Ncuav oatmeal mus rau hauv lub tais tob thiab npog nrog dej npau kom cov dej npog cov flakes los ntawm 1-1.5 ntiv tes.
2. Npog oatmeal nrog lub hau thiab cia nws zaum li 7-10 feeb kom o tuaj thiab nthuav dav.
3. Thaum oatmeal ua tiav, ntxiv dub currant thiab raspberry. Txiv hmab txiv ntoo tuaj yeem tshiab lossis khov. Ntxuav cov txiv hmab txiv ntoo tshiab thiab qhuav nrog daim ntawv so tes. Tsis txhob defrost cov txiv hmab txiv ntoo khov ua ntej, ntxiv lawv tam sim ntawd rau porridge. Lawv yuav sai sai los ntawm nws qhov sov sov.
4. Tom ntej no, ncuav zib ntab rau hauv cov khoom. Tsis tas yuav tsum yaj cov zib ntab tuab; nws yuav tau txais cov kua sib xws los ntawm qhov kub oatmeal.
5. Muab cov khoom noj sib tov kom txog thaum nws tau faib sib npaug thiab ua cov oatmeal nrog zib ntab, txiv pos thiab dub currant rau lub rooj. Cov tais tuaj yeem noj tau sov thiab txias. Koj tseem tuaj yeem nqa oatmeal nrog koj los ua haujlwm lossis muab koj tus menyuam mus kawm ntawv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal nrog txiv tsawb, zib ntab thiab txiv ntoo.
