Yuav ua li cas ua qab zucchini qab zib kua zaub: TOP-4 zaub mov txawv

Cov txheej txheem:

Yuav ua li cas ua qab zucchini qab zib kua zaub: TOP-4 zaub mov txawv
Yuav ua li cas ua qab zucchini qab zib kua zaub: TOP-4 zaub mov txawv
Anonim

Cov khoom noj muaj txiaj ntsig thiab qab creamy squash kua zaub nrog cov ntsiab lus calorie tsawg. TOP 4 kauj ruam yog kauj ruam cov zaub mov nrog cov duab. Cov txuj ci ua noj ua haus thawj zaug. Video zaub mov txawv.

Npaj txhij ua zucchini cream kua zaub
Npaj txhij ua zucchini cream kua zaub

Yuav ua li cas ua noj zucchini kom txhua tus neeg yuav nyiam lawv? Ntau yam tais diav sib txawv yog tsim los ntawm cov tub ntxhais hluas zucchini, tab sis cov kua zaub kub thiab txias tshwj xeeb tshaj yog qab. Lawv muaj kev sib tw heev, qab thiab tsis xav tau ntau ntxiv. Txhua yam koj yuav tsum ua yog kib cov zaub me ntsis, ncuav lawv nrog dej lossis kua zaub, rhaub me ntsis thiab tuav nrog rab rab kom saj. Hauv qhov kev tshuaj xyuas no, peb muab ntau cov zaub mov yooj yim thiab qab rau creamy zucchini kua zaub. Lawv maj mam, noj zaub mov zoo thiab noj qab nyob zoo. Haum rau menyuam yaus thiab zaub mov noj, pom zoo rau cov neeg mob uas mob plab zom mov thiab cov uas xav poob phaus.

Zucchini cream kua zaub - ua noj tsis pub leej twg paub

Zucchini cream kua zaub - ua noj tsis pub leej twg paub
Zucchini cream kua zaub - ua noj tsis pub leej twg paub
  • Yog tias koj xav tau lub zog ci thiab tsw ntawm zucchini, noj zucchini siav. Cov txiv hmab txiv ntoo hluas muaj qhov tsis hnov tsw ntau dua.
  • Cov txiv hmab txiv ntoo hluas tuaj yeem siv tau tag nrho, nrog rau daim tawv nqaij thiab cov noob me me. Zucchini siav yuav tsum tau tev thiab cov noob loj tshem tawm.
  • Cov zaub mov yuav dhau los ua kom ntau dua yog tias cov dej tau hloov nrog cov zaub zaub.
  • Tsis txhob khaws koj cov kua zaub pureed rau ntev; lawv tshwj xeeb tshaj yog qab thaum ua noj tshiab.
  • Txhawm rau khaws cov as -ham thiab cov vitamins ntau, tsis txhob khaws cov stew ntev.
  • Qhov sib tov qab zib ntawm cov kua zaub yog tau tom qab sib tsoo cov zaub mov hauv lub tshuab ziab khaub ncaws. Thaum tsis muaj cov cuab yeej zoo li no, cov khoom lag luam raug av los ntawm cov nplais zoo.
  • Qhov ntom ntawm qhov hnyav tuaj yeem hloov kho raws li koj nyiam, rau cov kua zaub nyias, ntxiv cov kua ntau.
  • Zucchini muaj qhov saj nruab nrab, yog li cov kua zaub tuaj yeem ua nrog txhua yam txuj lom kom saj: cloves, qhiav, qej, zaub txhwb qaib.
  • Koj tuaj yeem ua kua qab zib hauv dej, zaub lossis nqaij qaib. Hauv qhov no, cov ntsiab lus calorie ntawm cov zaub mov yuav hloov pauv, tab sis tsis yog qhov tseem ceeb.
  • Cov nplaum feem ntau ntxiv rau cov kua zaub, uas tuaj yeem hloov nrog mis. Lawv muab creamy saj thiab muag heev.

Zucchini puree kua zaub

Zucchini puree kua zaub
Zucchini puree kua zaub

Kev sib tw heev thiab creamy, sai thiab lub teeb zucchini kua zaub. Nws yog qhov zoo vim tias hauv cov zaub loj koj tuaj yeem zais cov khoom noj uas tsis nyiam tshaj plaws.

  • Cov ntsiab lus calorie ntawm 100 g - 259 kcal.
  • Cov khoom siv - 6
  • Lub sijhawm ua noj - 1 teev

Cov khoom xyaw:

  • Zaub roj - 2 dia rau kib
  • Nqaij qaib broth - 1 l
  • Qej - 2 cloves
  • Av dub kua txob - mus saj
  • Carrots - 2 pcs.
  • Krem 20% yog ' - 200 ml
  • Cov tub ntxhais hluas zucchini - 4 pcs.
  • Ntsev kom saj
  • Qos yaj ywm - 2 pcs.
  • Bulb dos - 1 pc.

Ua squash kua zaub:

  1. Tev thiab ntxuav courgettes, qos yaj ywm, carrots thiab dos.
  2. Tshav cov roj zaub hauv lub lauj kaub thiab kib lub dos thiab cov qej crushed, txhoov rau hauv cov khoom sib luag, kom txog thaum pob tshab.
  3. Xa cov zucchini, qos yaj ywm, carrots rau lub lauj kaub thiab simmer rau 7 feeb.
  4. Ncuav nyob rau hauv nqaij qaib broth, boil thiab coj zaub kom txog thaum kev sib tw thiab mos.
  5. Yeej cov zaub nrog rab rab kom txog thaum sib tov zoo.
  6. Tshav kub cream thiab ncuav rau hauv saucepan nrog zaub.
  7. Yeej cov kua zaub kua zaub dua nrog rab rab kom txog thaum xav tau sib xws thiab cua sov rau 1-2 feeb, nplawm qee zaum.

Creamy squash kua zaub nrog cream

Creamy squash kua zaub nrog cream
Creamy squash kua zaub nrog cream

Qab thiab qab creamy kua zaub ua los ntawm cov tub ntxhais hluas zucchini. Nws tsis xav tau cov tshuaj txawv txawv, thiab tuaj yeem siv tau kub lossis txias.

Cov khoom xyaw:

  • Zucchini - 800 grams
  • Dos - 1 pc.
  • Qej - 4 cloves
  • Parsley - ib pawg
  • Cream 20-38% yog ' - 200 ml
  • Yog ' - 30 g
  • Ntsev - 1 tsp los yog mus saj
  • Av dub kua txob - pinch

Ua cov creamy zucchini kua zaub nrog qab zib:

  1. Tev thiab finely chop lub dos thiab qej.
  2. Ntxuav zucchini thiab txiav mus rau hauv me me pieces.
  3. Chop parsley finely.
  4. Qhuav lub butter hauv lub lauj kaub hnyav-hauv qab, ntxiv cov dos thiab ua noj rau 5 feeb.
  5. Ntxiv qej thiab zucchini rau lub lauj kaub thiab txuas ntxiv sautéing tshaj li cua sov rau lwm 5 feeb.
  6. Caij cov zaub mov nrog ntsev thiab ncuav hauv 2 tbsp. dej kub lossis kua zaub (nqaij qaib, zaub, nceb).
  7. Nqa cov zaub mov mus rau ib lub rhaub, npog thiab ua noj rau 10-15 feeb kom ua rau cov zaub kom mos.
  8. Ncuav cov zaub txhwb qaib rau hauv saucepan, rhaub rau 1 feeb thiab tshem tawm los ntawm tshav kub.
  9. Whisk zucchini qab zib kua zaub nrog rab rab thiab ncuav hauv qab zib kom txog thaum cov kua zaub mus txog qhov xav tau sib xws.
  10. Caij lub tais nrog ntsev thiab kua txob thiab nplawm dua.
  11. Pab cov creamy zucchini kua zaub kub lossis txias nrog croutons, croutons lossis croutons.

Creamy squash kua zaub nrog qej croutons

Creamy squash kua zaub nrog qej croutons
Creamy squash kua zaub nrog qej croutons

Zucchini qab zib kua zaub tuaj yeem ua noj hauv ib qho kua: nqaij, nqaij qaib, zaub, nceb. Qej croutons yuav ntxiv qhov tshwj xeeb lub qhov ncauj tso rau lub tais. Tab sis txij li qhov saj ntawm zucchini yog qhov nruab nrab, koj tuaj yeem ntxiv cov txuj lom rau koj saj.

Cov khoom xyaw:

  • Zucchini - 1 kg
  • Dos - 1 pc.
  • Qej - 1 wedge (rau kua zaub), 1 wedge (rau qej croutons)
  • Zaub roj - 2 dia rau kib
  • Cov mis nyuj - 500 ml
  • Yog ' - 200 ml
  • Provencal tshuaj ntsuab - 1/2 tsp
  • Ntsev - 1 tsp los yog mus saj
  • Av dub kua txob - pinch
  • Yog ' - 50 g
  • Hmoov - 1 tablespoon
  • Dawb qhob cij tsis muaj crusts - ob peb daim
  • Txiv roj roj - 1 tablespoon

Ua cov creamy squash kua zaub nrog qej croutons:

  1. Chop lub zucchini nrog tev dos thiab qej ntawm random thiab kib hauv cov roj zaub kom txog thaum muag muag.
  2. Ntxiv cov tshuaj Provencal, ntsev, kua txob dub thiab do.
  3. Purée zaub sib tov nrog rab rab kom txog thaum tus.
  4. Qhuav lub butter nyob rau hauv qab-hnyav saucepan, ntxiv hmoov thiab kib, nplawm qee zaum, kom txog thaum Golden xim av.
  5. Txuas ntxiv mus txhawm rau hmoov, ntxiv cov zaub puree ib tus los ntawm ib qho thiab ncuav hauv cov kua kub.
  6. Ntxiv cov nplaum kawg rau cov kua zaub, rhaub thiab rhaub rau 1-2 feeb.
  7. Rau croutons, txiav cov qhob cij dawb rau hauv qhov me me txog 1-1.5 cm loj thiab kib hauv lub lauj kaub qhuav lossis qhuav hauv qhov cub.
  8. Tev lub qej, dhau los ntawm cov xovxwm, sib tov nrog cov txiv ntseej roj thiab nphoo nrog croutons nrog cov txiaj ntsig sib xyaw.
  9. Ncuav zucchini cream kua zaub rau hauv tais thiab ntxiv qej croutons rau hauv lub tais.

Creamy squash kua zaub nrog nqaij qaib

Creamy squash kua zaub nrog nqaij qaib
Creamy squash kua zaub nrog nqaij qaib

Qab creamy squash kua zaub nrog nqaij qaib tuaj yeem ua haujlwm rau menyuam yaus thiab cov neeg laus. Nws hloov tawm mus rau qhov txawv txav tsis txaus ntseeg thiab txaus siab, txawm hais tias siv cov khoom xyaw yooj yim thiab pheej yig.

Cov khoom xyaw:

  • Zucchini - 1 daim.
  • Dos - 1 pc.
  • Carrots - 1 pc.
  • Qos yaj ywm - 1 pc.
  • Qej - 1 clove
  • Txiv roj roj - 2 dia
  • Nqaij qaib fillet - 1 pc.
  • Dej - 400 ml
  • Parsley - ib pawg
  • Ntsev, kua txob dub - mus saj

Ua cov creamy zucchini kua zaub nrog nqaij qaib:

  1. Ncuav 1 tablespoon rau hauv lub lauj kaub. txiv roj roj thiab cua sov.
  2. Txiav cov nqaij qaib fillet rau hauv daim me me thiab kib hauv ib lub lauj kaub, nplawm qee zaus, tshaj li cua sov kom txog thaum kub xim av. Muab cov nqaij qaib tso rau ntawm lub lauj kaub tais diav.
  3. Peeled dos, carrots, qos yaj ywm, tev thiab txiav rau hauv cubes.
  4. Ncuav roj txiv roj rau hauv lub lauj kaub thiab sauté dos thiab qej kom txog thaum Golden xim av.
  5. Ntxiv cov carrots rau lub skillet thiab ua noj rau lwm 2-3 feeb.
  6. Muab cov zaub kib, qos yaj ywm thiab zucchini tso rau hauv ib lub lauj kaub. Ncuav dej npau npau tshaj cov zaub mov, lub caij nrog ntsev thiab kua txob, npog thiab ua noj rau 20 feeb hla qhov cua sov nruab nrab.
  7. Tuav cov zaub npaj nrog lub rab kom txog thaum tus.
  8. Ntxiv kib nqaij qaib fillet rau hauv cov kua zaub, do thiab rhaub rau 3-5 feeb.
  9. Ncuav cov creamy qaib zucchini kua zaub rau hauv lub tais thiab ntxiv cov nplooj nplooj parsley rau txhua.

Video zaub mov txawv:

Creamy squash kua zaub

Zucchini puree kua zaub

Creamy squash kua zaub

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