Ib daim ntawv qhia ib qib zuj zus rau cov kua zaub lentil nrog cov nceb: daim ntawv teev cov khoom lag luam thiab thev naus laus zis rau kev npaj zaub mov kub. Video zaub mov txawv.
Lentil Soup yog zaub mov qab uas qab thiab noj qab nyob zoo ua los ntawm cov taum pauv. Nws tuaj yeem ua noj hauv cov kua zaub kom ntxiv tsw thiab ntxiv rau cov zaub mov. Yog tias koj siv cov kua zaub los yog dej ntshiab, tom qab ntawd daim ntawv qhia yog qhov haum rau cov zaub mov tsis noj nqaij.
Kev siv tshuab ua noj yooj yim heev thiab tsis txawv ntawm kev npaj lwm cov kua zaub yooj yim. Cov npe ntawm cov khoom xyaw ib txwm suav nrog qos yaj ywm thiab kib carrots thiab dos. Champignons yog ib qho tseem ceeb ntxiv uas cuam tshuam rau saj thiab tsw qab. Lawv tuaj yeem noj tshiab lossis khov.
Hauv daim ntawv qhia no rau cov kua zaub lentil, peb qhia kom siv cov taum liab, tev tawm ntawm lub plhaub, vim tias lawv mus txog sai npaj thiab tsis xav tau ua ntej ua noj. Yog tias koj ua kom lub sijhawm ua tiav ntau ntxiv, lawv yuav rhaub thiab ua kom cov zaub mov tuab dua. Tau kawg, koj tuaj yeem noj lwm yam ntau yam - xim av, ntsuab, dub lossis daj lentils, tab sis tom qab ntawd koj yuav tsum coj mus rau hauv tus account cov lus qhia ua noj ua haus tau teev tseg hauv pob.
Peb siv cov kua txob dub hauv av ua cov tshuaj tsw qab ntxiv. Koj tseem tuaj yeem noj zaub basil, oregano, sib xyaw ntawm Italian lossis Greek tshuaj ntsuab.
Hauv qab no yog daim ntawv qhia nrog daim duab ntawm lentil kua zaub nrog nceb. Cov lus piav qhia ntxaws ntawm txhua theem yuav tso cai rau koj ua zaub mov noj qab nyob zoo yam tsis muaj teeb meem.
- Caloric cov ntsiab lus ib 100 g - 34 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Lentils liab - 200 g
- Dej - 2.5 l
- Nqaij qaib quarters - 1 pc.
- Champignons - 300 grams
- Dos - 1 pc.
- Carrots - 1 pc.
- Medium qos yaj ywm - 4 pcs.
- Ntsev - 1 tsp
- Cov txuj lom kom saj
Kev npaj ib qib zuj zus ntawm cov kua zaub lentil nrog cov nceb
1. Ua ntej npaj cov kua zaub lentil, npaj cov khoom xyaw. Peb ntxuav thiab yaug zaub. Txiav qos yaj ywm rau hauv cubes, dos thiab carrots rau hauv ib daim hlab, thiab nceb mus rau hauv me me cubes.
2. Muab cov dos tso rau hauv lub lauj kaub tais diav nrog butter thiab sauté nws. Tom qab 3-4 feeb ntxiv cov carrots thiab nceb. Fry ua ke, nplawm qee zaum, txog li 10 feeb.
3. Muab cov nqaij qaib tso rau hauv dej sov, ntxiv ntsev, ntxiv Bay nplooj, ib feem peb ntawm cov dos. Ua noj lub broth. Thaum npaj txhij, tshem tawm cov nqaij thiab tshem tawm cov pulp rau hauv daim me me. Muab cov qos yaj ywm npaj rau hauv ib lub lauj kaub.
4. Nqa mus rau ib lub rhaub, tshem cov qauv thiab ntxiv ntsev yog tias tsim nyog. Ncuav nyob rau hauv lub frying ntawm dos, carrots thiab nceb.
5. Ua ntej ua kua zaub lentil, rhaub cov qos yaj ywm rau 15 feeb. Thiab tsuas yog tom qab ntawd ntxiv cov nplej liab.
6. Ua noj rau 5 feeb kom txog thaum tag nrho cov khoom xyaw siav.
7. Qab thiab noj qab zib lentil kua zaub nrog nceb yog npaj txhij! Peb pab nws kub hauv cov tais tob. Kho nrog cov tshuaj ntsuab tshiab, ntxiv butter thiab kua txob dub yog tias xav tau.
Saib kuj video zaub mov txawv:
1. Lentil kua zaub nrog nceb
2. Ib daim ntawv qhia yooj yim rau kua zaub nrog lentils thiab nceb
