Yog tias koj tab tom nrhiav zaub mov txawv tshiab uas yooj yim thiab npaj sai, tom qab ntawd cov zaub mov no yog rau koj. Pumpkin pancakes nrog oatmeal tsis yog tsuas yog qab, tab sis kuj txaus siab thiab nrawm.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pumpkin yog cov zaub muaj txiaj ntsig, tsis kim uas yog cov nplua nuj nyob hauv cov vitamins thiab cov zaub mov, thiab tseem pheej yig, uas tso cai rau nws ua tiav siv rau kev npaj ntau yam tais diav. Kuv twb tau qhia nrog koj cov zaub mov txawv sib txawv uas siv taub dag, thiab hnub no kuv yuav qhia koj yuav ua li cas ci pancakes los ntawm nws kom lawv dhau los ua kev sib tw tsis txaus ntseeg, fluffy thiab tsuas yog yaj hauv koj lub qhov ncauj.
Ntxiv nrog rau taub dag noj qab nyob zoo, cov pancakes no siv cov txiaj ntsig zoo ib yam oatmeal, uas ua rau lub cev puv sijhawm ntev. Cov pancakes no yooj yim los npaj thiab zoo meej rau kev noj zaub mov thiab menyuam yaus cov ntawv. Yog tias koj xav tau qee yam sib txawv ntawm koj cov zaub mov noj, tom qab ntawd nco ntsoov sim lawv. Kuv paub tseeb tias txhua tus neeg hauv tsev neeg yuav nyiam lawv. Los ntawm txoj kev, xws li pancakes yuav yog cov zaub mov zoo rau kev ua koob tsheej Halloween. Qhov tseeb, nyob rau hnub no, nws yog ib txwm ua zaub mov taub dag, thiab txiav qhov ncauj qhov txawv los ntawm cov txiv ntoo nws tus kheej.
Kuv kuj xav muab cov hostesses ib qho lus qhia. Kuv, thaum lub caij ntuj sov, ua noj zucchini pancakes raws li tib daim ntawv qhia. Yog li nco ntsoov nws thiab siv nws raws li lub caij nyoog.
- Cov ntsiab lus calories ntawm 100 g - 48 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Taub dag - 250 g
- Kua - 1 pc.
- Instant oatmeal - 100 g
- Qab Zib - 1 tablespoon los yog mus saj
- Qe - 2 pcs.
- Baking soda - 1 tsp tsis muaj swb
- Refined zaub roj - rau kib
Ua cov taub dag pancakes nrog oatmeal
1. Tev lub taub dag los ntawm tev tuab, tshem cov noob nrog cov fibers thiab ntxuav hauv qab cov dej ntws. Tom qab ntawd qhuav nrog daim ntawv so tes thiab ua kom zoo rau ntawm cov grater ntxhib.
2. Yaug lub kua, qhuav nws thiab tshem cov tub ntxhais nrog cov riam tshwj xeeb. Tev daim tawv nqaij yog xav tau. Kuv ua qhov no vim Kuv nyiam pancakes ntau dua kev sib tw, thiab kua txiv tawv nqaij tsis ua kom qhuav nrog kev kho cua sov luv. Tab sis qhov no twb yog teeb meem ntawm kev saj, yog li ua raws li koj nyiam. Muab cov kua qab npaj rau ntawm cov zom me me.
3. Sprinkle oatmeal rau saum cov zaub mov. Yog tias xav tau, koj tuaj yeem zom lawv nrog lub kas fes grinder mus rau lub xeev ntawm hmoov.
4. Ncuav qab zib thiab ci dej qab zib rau hauv lub khob noom cookie.
5. Yeej hauv ob lub qe. Txij li cov qe tuaj hauv ntau qhov sib txawv, koj yuav xav tau 3 pcs. Muab 2 ua ntej, thiab ntxiv lwm qhov yog xav tau. Do cov zaub mov kom zoo kom txog thaum du.
6. Ua kom sov lub lauj kaub nrog roj zaub. Teem nws mus rau nruab nrab cua sov thiab diav lub khob noom cookie rau hauv qab ntawm lub lauj kaub nrog ib diav. Fry pancakes ntawm ob sab rau li 3 feeb kom txog thaum Golden xim av.
7. Tshem cov pancakes uas tau ua tiav nrog spatula los ntawm lub lauj kaub thiab muab tso rau hauv lub thawv ntim khoom.
8. Ua cov zaub mov no rau pluas tshais, tshuaj yej yav tav su lossis yav tsaus ntuj nrog tshuaj yej tshiab, kas fes lossis khob mis. Nws yog qhov qab heev los siv pancakes nrog zib ntab, qab zib, yaj chocolate, nplawm qaub cream, jam thiab lwm yam khoom qab zib.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kom qab thiab noj qab nyob zoo taub dag thiab oatmeal pancakes.
