Kuv tawm tswv yim kom ua zaub mov noj tshiab zaub xam lav nrog cws thiab quail qe. Qhov no yog cov zaub mov qab thiab txawv uas yuav ua kom zoo nkauj txhua lub rooj noj mov.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cw thiab quail qe yog cov zaub mov qab uas txhim kho qhov tsw thiab txuj lom ntawm cov zaub mov. Cov zaub xam lav no muaj ntau yam thiab tsim nyog tsis yog rau lub rooj noj mov, tab sis kuj muaj ntau yam sib txawv hauv cov ntawv qhia niaj hnub. Nws muaj cov calories tsawg thiab yog qhov zoo txaus vim muaj cov protein ntau. Nws daim ntawv qhia yog yooj yim heev, tab sis cov zaub mov hloov pauv mus rau lub teeb thiab kev noj haus. Yog tias koj xav txo qis cov ntsiab lus calorie ntawm cov zaub xam lav, tom qab ntawd tsis txhob siv mayonnaise rau kev hnav khaub ncaws, tab sis hloov cov roj txiv roj, uas tuaj yeem sib xyaw nrog kua txiv qaub lossis kua ntses.
Txhua tus cw tuaj yeem siv rau tais, qhov tseem ceeb tshaj plaws yog tias lawv saib zoo nkauj ntawm lub tais. Yog li, yog tias koj siv cov neeg loj ntawm cov nqaij nruab deg, tom qab ntawd nws yog qhov zoo dua los txiav lawv ib nrab. Noj ntau yam txiv lws suav uas tsis muaj dej ntau, txwv tsis pub lawv yuav ntws, cov zaub xam lav yuav ua dej thiab yuav saib tsis zoo. Zoo, yog tias koj tsis nyiam qe quail, tom qab ntawd siv cov khoom qaib. Txawm hais tias, tsis zoo li cov qe qaib, quails tau suav tias yog kev noj haus tshaj plaws. Ntxiv rau, lawv tuaj yeem noj cov nqaij nyoos yam tsis ntshai salmonella.
- Caloric cov ntsiab lus ib 100 g - 76 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Quail qe - 10 pcs.
- Qos yaj ywm - 10-15 pcs. qhov loj me
- Txiv lws suav - 2 pcs. (hom cream), 6 pcs. (Cherry ntau yam)
- Ntsev - pinch
- Soy sauce - 2 diav
- Txiv roj roj - 2 dia
Ua noj zaub xam lav nrog cws thiab qe quail
1. Siv cov cw ua ntej siav thiab khov. Nws yuav txaus tsuas yog nchuav cov dej ntsev ntsev tshaj thiab tawm rau 10 feeb kom yaj thiab ua kom sov. Yog tias koj siv cov nqaij nruab deg nyoos, rhaub nws hauv cov ntsev kom txog thaum nws tig liab.
2. Tom ntej no, tshem lub plhaub ntawm cov cw thiab hle lub taub hau. Yog tias koj siv lawv loj, txiav nws hauv ib nrab los yog hla txoj kab kom nws yooj yim siv cov zaub xam lav.
3. Boil quail qe nyuaj-hau. Lawv tau rhaub tib yam li nqaij qaib, tab sis tsawg lub sijhawm - 4-5 feeb. Tom qab ntawd txias lawv hauv cov dej khov, tev thiab txiav rau hauv ib nrab. Ntxuav cov txiv lws suav thiab ua kom qhuav nrog daim ntawv so tes. Siv rab riam ntse los txiav lawv ua cov me me.
4. Xaiv ib daim phaj los ua zaub xam lav thiab tso qee lub qe quail rau nws.
5. Teem cov txiv lws suav rau saum.
6. Tom qab ntawd ntxiv cov cw tev. Txhua cov khoom lag luam yuav tsum tau muab tso rau saum ib leeg.
7. Muab cov kua ntses nrog cov roj txiv ntseej thiab ncuav tshaj cov zaub mov. Caij zaub xam lav nrog ntsev kom saj. Tab sis ceev faj thaum ntxiv ntsev, zoo li tej zaum yuav muaj kua kua ntsev txaus. Ua zaub xam lav tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cw thiab qe zaub xam lav.
