Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev noj zaub mov ci hauv microwave. Buckwheat muffins nrog walnuts thiab zib ntab hauv tsev. Calorie cov ntsiab lus thiab daim ntawv qhia video.
Buckwheat porridge yog qhov nyiam rau ntau tus. Nws tau siv nrog mis nyuj, nrog cov nqaij sib ntxiv, ntxiv rau cov kua zaub … Txawm li cas los xij, koj tuaj yeem ci cov ncuav qab qab qab nrog nws, piv txwv li, buckwheat muffins nrog walnuts thiab zib ntab hauv microwave. Lush, tsw qab, chocolatey … yuav kov yeej los ntawm thawj qhov tom. Qhov tshwm sim ntawm kev ci yog qab. Nyob rau tib lub sijhawm, ua tsaug rau lub microwave, lub khob no yooj yim thiab npaj sai, nrog cov khoom xyaw yooj yim. Txawm hais tias, thaum tsis muaj cov khoom siv hluav taws xob zoo li no, lawv tuaj yeem ua noj hauv qhov cub.
Rau daim ntawv qhia no, nws tsis tas yuav tshwj xeeb ua noj buckwheat porridge, tab sis koj tuaj yeem siv nag hmo tsis noj hmo raws li pov tseg. Buckwheat mov paj ua rau cov khoom ci ci, nplua nuj, muaj kev sib tw, muag muag thiab ua rau me ntsis tawg. Tib lub sijhawm, nws tus yam ntxwv tsis hnov nyob hauv cov khoom, thiab ua ke nrog txiv ntoo thiab zib ntab nws dhau los ua khoom qab zib. Yog tias tsis muaj cov muffin tshwj xeeb lossis khob muffin muaj, ua ib lub khob noom cookie loj. Hauv qhov no, ua kom ntev lub sijhawm ua noj.
Saib kuj yuav ua li cas ua ncuav mog qab zib.
- Cov ntsiab lus calorie ntawm 100 g - 189 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Buckwheat porridge (boiled thiab txias) - 150 g
- Qe - 1 pc.
- Walnuts - mus saj
- Zib ntab - 1-2 tablespoons
Ib qib zuj zus ua noj buckwheat muffins nrog walnuts thiab zib ntab hauv microwave, daim ntawv qhia nrog duab:
1. Boil buckwheat porridge hauv cov dej ntsev me ntsis thiab tso rau hauv tub yees lossis siv cov khoom seem ntawm tsev neeg noj tshais lossis noj hmo.
2. Muab buckwheat porridge tso rau hauv ib lub tais thiab sib tov kom txog thaum du thiab du.
3. Ua ntej kib walnuts hauv lub lauj kaub huv thiab qhuav, nplawm qee zaum, txog li 5-7 feeb, kom txog thaum xim av daj thiab nkig.
4. Txias cov noob txiv ntoo me me thiab txiav lawv ua me me nrog rab riam. Nkag mus rau cov txiv ntseej crumbs rau hauv qhov loj ntawm buckwheat.
5. Tom qab ntawd ntxiv zib ntab thiab do lub khob noom cookie. Yog tias zib ntab tuab, yaj nws hauv dej da dej, tab sis tsis txhob coj nws mus rau ib lub rhaub.
6. Ua txhaum lub qe thiab cais cov dawb los ntawm cov qe. Xa cov yolks mus rau hauv lub khob noom cookie, thiab tso cov dawb rau hauv lub khob huv thiab qhuav.
7. Sib tov lub khob noom cookie nrog cov qe kom zoo, thiab tuav cov dawb nrog lub tov khoom kom txog thaum npliag, ruaj khov ntawm cov xim dawb. Nco ntsoov tias cov khoom sib tov thiab cov tais diav huv thiab qhuav, txwv tsis pub cov dawb yuav tsis tig mus rau qhov xav tau sib xws.
8. Ntxig lub qe whipped rau hauv lub khob noom cookie thiab maj mam muab tso rau hauv ib qho kev taw qhia kom tiv thaiv cov dawb los ntawm kev sib haum xeeb.
9. Faib lub khob noom cookie rau hauv cov khob noom cookie faib ua feem.
10. Xa buckwheat muffins nrog walnuts thiab zib ntab rau microwave rau 3 feeb ntawm 850 kW. Yog tias lub zog ntawm cov khoom siv sib txawv, kho lub sijhawm ua noj ua haus koj tus kheej. Txheeb xyuas qhov npaj txhij ntawm muffins, ntxiv rau cov uas tau ua hauv qhov cub: los ntawm kev tho nrog cov ntoo ntoo. Nws yuav tsum nyob twj ywm qhuav yam tsis lo.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj cov khoom ci ci.
