Cov ntxhiab tsw qab thiab ci txiv apples nrog zib ntab, walnuts thiab cheese yog qab thiab yooj yim hauv tsev cov khoom qab zib. Yuav ua li cas ua noj nws, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Thaum nws los nag sab nraum, cua thiab tsis muaj hnub ci, koj ib txwm xav tau qee yam uas ua rau sov siab thiab ci, txog kev nco txog lub caij ntuj sov. Tab sis koj tsis tas yuav xav ua cov khoom nyuaj thiab nyuaj! Hauv qhov no, muaj ib txoj hauv kev tawm - ci txiv apples. Cov lus 15-20 feeb thiab qhov qab qab qab yuav tshwm ntawm lub rooj. Ntxiv mus, muaj ntau tus lej ntawm cov zaub mov txawv no. Qhov loj tshaj yog cov txiv apples ci yog qab, lawv ntau yam yuav tsum raug coj mus rau hauv tus account. Qhov zoo tshaj plaws ntau yam rau ci yog: Antonovka, Macintosh, Granny Smith, Ranet. Lawv muaj tawv tawv tawv thiab tawv nqaij. Qhov saj tsis yog tshwj xeeb yog qab zib, tab sis ntawm qhov tsis sib xws, txawm tias qaub me ntsis. Cov no ua cov khoom qab zib zoo heev. Lwm yam ntau yam tuaj yeem siv tau, txawm li cas los xij.
Cia peb npaj cov txiv apples ci nrog zib ntab, txiv ntseej thiab cheese hnub no. Qhov qab zib ntawm zib ntab yog kev sib raug zoo nrog cov kua txiv hmab txiv ntoo, thaum cov txiv ntoo ntxiv cov ntxhiab tsw qab, thiab cov cheese muab cov yaj ua ke. Kev sib xyaw ua ke zoo tshaj plaws thiab ntau yam! Xws li cov txiv apples noj qab nyob zoo yuav dhau los ua qab thiab noj hmo. Cov txiv hmab txiv ntoo ua haujlwm tsis poob cov vitamins thiab microelements, thiab lub cev sib xyaw lawv yooj yim dua li cov txiv hmab txiv ntoo nyoos. Cov khoom qab zib no muaj txiaj ntsig zoo rau menyuam yaus, cov neeg muaj mob thiab cov uas noj zaub mov lossis xav kom poob phaus. Daim ntawv qhia muaj txhua xyoo puag ncig, thiab ntxim nyiam nrog nws qhov yooj yim ntawm kev npaj thiab cov npe khoom siv tau yooj yim.
Saib kuj yuav ua li cas microwave ci txiv apples nrog oatmeal thiab raisins.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Txiv apples - 1 pc.
- Zib ntab - 1-2 tsp
- Cheese - 3-4 daim
- Walnuts - 2-3 pcs.
Kauj ruam ib kauj ruam ntawm kev npaj cov txiv apples ci nrog zib ntab, txiv ntseej thiab cheese, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv apples nrog daim ntawv so tes. Siv rab riam tshwj xeeb, tshem cov tub ntxhais nrog lub thawv ntoo thiab txiav cov txiv hmab txiv ntoo rau hauv cov nplhaib ntawm 0.5-0.7 hli.
2. Muab cov kua txiv hmab txiv ntoo tso rau ntawm lub phaj tiaj thiab ntog nrog zib ntab.
3. Tev cov walnuts thiab qhuav hauv lub lauj kaub huv thiab qhuav rau li 2-3 feeb. Nthuav lawv rau hauv daim me me thiab muab tso rau ntawm cov kua nplaum. Koj tuaj yeem ntxiv raisins, cinnamon, lub hnub qub anise thiab lwm yam txuj lom.
4. Txiav cov cheese rau hauv daim nyias nyias thiab muab tso rau ntawm cov kua nplaum.
5. Xa cov txiv apples mus rau lub microwave.
6. Nrog lub zog siv hluav taws xob ntawm 850 kW, ci apples nrog zib ntab, txiv ntseej thiab cheese rau 5 feeb. Nws yog qhov tsim nyog rau cov cheese kom yaj, txiv apples ua mos, tab sis tsis tig mus rau qhov sib xws ntawm porridge. Koj tseem tuaj yeem ci cov khoom qab zib hauv qhov cub ntawm 180 degrees rau 15 feeb.
Saib kuj daim vis dis aus qhia yuav ua li cas ci cov txiv apples ci nrog walnuts, raisins thiab zib ntab.
