Tshawb nrhiav seb tus kws tshaj lij ncaws pob yuav tsum zoo li cas. Peb tseem yuav qhia koj kom ntxaws txog cov qauv rau xaiv lub thawv rau tuav cov protein. Hauv kev tsim lub cev niaj hnub no, yuav luag tsis muaj cov kis las tuaj yeem ua yam tsis siv kev noj zaub mov zoo. Tsawg kawg txhua tus neeg tsim khoom siv cov tshuaj protein ntxiv. Qhov no yog qhov ncaj ncees, vim tias tus nqi ntawm cov protein yog qhov tsawg, thiab cov txiaj ntsig ntawm kev siv nws yog qhov tsis ntseeg. Niaj hnub no nws yog hom zaub mov muag tshaj plaws.
Lawv yog cov hmoov sib xyaw protein, uas yuav tsum tau diluted ua ntej siv. Raws li txoj cai, mis lossis dej tau siv rau qhov no, ntxiv rau kua txiv. Txhawm rau ua cov txheej txheem dej cawv kom muaj txiaj ntsig ntau dua, cov khoom siv tshwj xeeb tau tsim - shaker. Kawm paub xaiv cov protein shaker hnub no.
Dab tsi los saib thaum xaiv tus shaker?
Niaj hnub no ntawm kev ua lag luam koj tuaj yeem pom ntau hom shakers los ntawm ntau lub tuam txhab. Lawv muaj cov duab sib txawv thiab xim, thiab kuj sib txawv hauv tus nqi. Ib qho ntxiv, lawv muaj kev ua haujlwm sib txawv. Yog tias koj txiav txim siab ua kom koj lub neej yooj yim dua thiab yuav ib lub shaker, tom qab ntawd koj yuav tsum tau them sai sai rau cov hauv qab no:
- Qhov ntim ntawm cov khoom siv tau xaiv nyob ntawm qhov loj ntawm qhov ua haujlwm ntawm cov tshuaj ntxiv.
- Cov duab - los ntawm thiab loj nyob ntawm koj qhov saj thiab yuav tsum muab rau koj nrog kev nplij siab tshaj plaws hauv kev siv.
- Nplai - ua tsaug rau nws, koj tuaj yeem ntsuas qhov xav tau ntxiv ntawm cov tshuaj ntxiv.
- Cov xov yog qhov ntsuas tseem ceeb, vim nws ua kom lub kaw lub kaw ntom nti thiab tiv thaiv kom tsis txhob xau.
Thiab tam sim no hauv kev nthuav dav ntau ntxiv txog txhua qhov ntawm no thiab lwm yam tsis nyob rau hauv thiaj li yuav teb cov lus nug ntawm yuav ua li cas xaiv cov protein shaker hauv kom ntau li ntau tau. Cia peb hais tam sim txog qhov muaj cov xov, vim qhov no tseem ceeb heev. Yog tias lub hau tau xov, koj tuaj yeem ntseeg tau tias tsis muaj kua yuav txeej tawm ntawm tus shaker. Yog li, koj yuav tsum tau them sai sai rau cov qauv uas muaj xov.
Cov koob yees duab
Tam sim no, shakers tau tsim nrog ob, peb lossis plaub chav. Lawv tau tsim los tuav cov tshuaj ntxiv thiab cov kua dilution. Koj tuaj yeem khaws cov kua thiab cov protein hauv 2-chav txuas ntxiv. Yog tias koj tsis siv lwm hom zaub mov ua kis las, qhov no yog qhov kev xaiv zoo tshaj plaws.
Rau cov neeg ncaws pob uas, ntxiv rau cov protein sib xyaw, siv, hais, amines, nws yog qhov zoo dua los xaiv 3-chamber shaker. Hauv qhov no, ob chav yuav muaj cov protein zoo ib yam thiab kua, thiab qhov thib peb tuaj yeem khaws cov tshuaj amino acid.
Ib qho ntxiv, nws yuav tsum tau hais tias qee hom shakers muab lub peev xwm khaws cov kua ua kom sov mus rau qee qhov kub. Chav thib peb feem ntau muab faib ua ob chav. 4-chamber khoom siv muaj ib chav ntxiv uas muaj ib qho ntxiv tuaj yeem nyob.
Khoom siv
Cov khoom siv shaker kuj tseem ceeb heev. Yog tias koj xav kom muaj cov khoom siv zoo nkauj, tom qab ntawd xyuam xim rau cov qauv, lub cev uas ua los ntawm cov hlau. Txawm li cas los xij, npaj rau koj lub hnab ncaws pob kom hnyav dua me ntsis.
Silicone yog cov khoom siv ntau heev. Shakers ua los ntawm nws yog ergonomic, muaj qhov zoo nkauj zoo nkauj, thiab tseem hnyav heev. Txawm li cas los xij, cov khoom siv nrov tshaj plaws yog cov yas tshwj xeeb qib zaub mov. Cov khoom siv zoo li no tsis ua rau muaj kev phom sij rau lub cev, tsis muaj ntxhiab tsw txawv teb chaws, ntxim nyiam thiab tsis muaj qhov hnyav ntau.
Ntim thiab cov duab
Koj yuav tsum txiav txim siab daim ntawv koj tus kheej, vim nws tsis cuam tshuam rau kev ua haujlwm ntawm cov khoom siv ntxiv. Nws tsuas yog qhov tseem ceeb uas nws yooj yim rau koj siv lub shaker. Tab sis raws li qhov ntim, koj tuaj yeem muab ob peb lub tswv yim. Cov qauv nrov tshaj plaws yog los ntawm 600 txog 750 ml.
Qhov no yog vim qhov tseeb tias feem ntau, qhov no yog qhov loj ntawm kev ua haujlwm koj yuav tau haus. Txawm li cas los xij, yog tias koj yuav tsis siv lwm yam ntxiv ntxiv rau cov protein sib xyaw, tom qab ntawd 500 ml shaker yuav txaus rau koj. Thaum koj tseem siv cov neeg tau txais txiaj ntsig, tom qab ntawv hauv qhov no koj yuav tsum xaiv cov khoom siv nrog ntim ntawm 700 milliliters.
Chaw tsim tshuaj paus
Tam sim no koj tuaj yeem yuav peb qhov kev xaiv rau cov khoom siv ntxiv: Asmeskas, European thiab kis las kis las khoom noj khoom haus. European yog qhov haum rau cov pib, tab sis nws yog iav nrog ob lub hau.
Cov ntawv Asmeskas muaj ob lub tsom iav txuas rau ib leeg. Feem ntau tsuas yog ib qho ntawm lawv yog ua los ntawm cov hlau, thiab qhov thib ob yog ua los ntawm iav. Hom thib peb tsis muaj qhov tshwj xeeb, tab sis tsuas yog ua nws txoj haujlwm tau zoo.
Yog li, txhawm rau thaum kawg teb koj cov lus nug - yuav ua li cas xaiv cov protein shaker, peb yuav hais txog cov ntsiab lus tseem ceeb uas koj yuav tsum tau them sai sai thaum xaiv cov khoom siv muaj txiaj ntsig zoo li shaker:
- Yog tias koj tsuas yog siv cov protein sib xyaw thiab tsis npaj yuav hloov dab tsi, xav tias yuav xaiv tus shaker nrog lub peev xwm ntawm 500 milliliters. Yog tias koj tseem yuav tsum tau txais cov neeg txais khoom, tom qab ntawd qhov kev xaiv zoo tshaj plaws yog lub peev xwm ntawm 700 milliliters.
- Nws yog qhov zoo dua los yuav cov khoom siv uas yog xov thiab nws lub hau tau sib tw. Es tsis txhob slamming.
- Tus shaker yuav tsum muaj hlau ntxaij kom tawg cov pob zeb. Nws cov duab tsis muaj teeb meem.
- Qhov ntsuas ntsuas yuav yooj yim heev rau txheej txheem ntawm kev ua cocktail.
- Peb pom zoo kom koj ntim cov dej khov nrog kua thiab ntxiv ua ntej pib kev sib tham, thiab tom qab ntawd koj ua cawv. Tsis txhob sib tov cov tshuaj ntxiv ua ntej, tab sis theej siv nws npaj tshiab.
Yuav ua li cas xaiv tus shaker rau kev noj zaub mov zoo, saib cov ntsiab lus ntxiv ntawm no:
