Zaub, ci palette thiab aroma … xws li cov zaub mov nyiam mloog thaum xub thawj siab, cog lus tias yuav tsis ua rau cov neeg noj mov poob siab. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev ua Mev sib xyaw ntawm cov zaub khov nrog qe. Daim ntawv qhia yees duab.
Chopped carrots, dos dos, taum ntsuab, lub hauv paus ntawm tswb kua txob, taum pauv, pob kws pob kws, paj zaub paj … yog txheej zaub rau Mexican sib xyaw uas tuaj yeem siv tag nrho lossis qee yam ntawm lawv cov qoob loo ib zaug. Yog tias koj muaj ntau yam zaub me me hauv koj lub tub yees, ua zaub zaub hauv tsev - ib qho ntawm cov neeg Mexican nyiam noj zaub mov. Nws yog qhov kev daws teeb meem zoo tshaj plaws rau kev noj zaub mov zoo thiab nrawm hauv plab. Yog tias xav tau, ntxiv me ntsis txhuv txhuv rau cov khoom noj uas tau npaj ua Mexican, nws yooj yim, nws ua rau cov zaub tsis qab. Zaub ua tiav cov nplej kom zoo, ua kom nws nrog lawv cov ntxhiab tsw. Koj tuaj yeem ua zaub mov zoo li nws tus kheej nrog zaub tshiab thiab tshuaj ntsuab, lossis nrog nqaij lossis ntses garnishes.
Tau kawg, nws raug nquahu kom siv cov qhob khov khov hauv tsev npaj rau lub caij tshiab nrog koj txhais tes. Txawm hais tias lub khw muag khoom sib piv ntawm qhov ua tau zoo yuav ua. Ib ntawm lawv yog qhov muaj txiaj ntsig, nplua nuj hauv cov vitamins, qab thiab nyiam rau lawv zoo nkauj, ci ntsa iab. Ib qho ntxiv, lawv tsis xav tau kev txawj tshwj xeeb los ntawm tus ua noj. Lwm qhov ntxiv ntxiv ntawm xws li cov tais diav yog tias nws tsis tas yuav tsum tau soj ntsuam qhov feem ntawm khov zaub ib nrab cov khoom tiav. Koj tuaj yeem siv cov zaub no, thiab hauv qhov ntau uas koj nyiam tshaj plaws.
- Cov ntsiab lus calorie ntawm 100 g - 189 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Khov khov pob kws - 100 g
- Ntsev - 2/3 tsp los yog mus saj
- Khov qab zib tswb kua txob - 1 pc.
- Av dub kua txob - pinch
- Qe - 1 pc.
- Khov asparagus - 150 g
- Zaub roj - rau kib
Kauj ruam los ntawm kauj ruam npaj ntawm Mexican sib tov ntawm khov zaub nrog qe, daim ntawv qhia nrog duab:
1. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Tom qab ntawd ntxiv cov tswb kua txob khov.
2. Tom ntej no ntxiv taum khov asparagus.
3. Muab cov pob kws khov nab kuab. Ntxiv lwm yam zaub khov uas muaj, yog xav tau. Muab cov zaub tso rau hauv lub lauj kaub yam tsis tau defrosting thawj zaug, vim tias lawv yuav yaj hauv lub lauj kaub.
4. Thaum cov zaub nyoos, muab lawv nrog ntsev thiab kua txob dub thiab ntxiv qe nyoos.
5. Ua zaub mov kom sai kom lub qe coagulate thiab npog cov zaub. Tom qab ntawd tshem lub lauj kaub los ntawm tshav kub thiab pib saj Mexican sib xyaw ntawm cov zaub khov thiab qe. Xws li cov zaub sib xyaw tuaj yeem siv ntawm nws tus kheej ua hmo noj lossis ntxiv rau pluas su nrog nqaij, cereals lossis lwm yam tais diav.
Saib kuj daim vis dis aus daim ntawv qhia yuav ua li cas ua zaub mov Mev sib xyaw.
