Koj puas tau yuav taub taub? Tsis txhob maj muab cov noob pov tseg thaum txiav nws! Lawv muaj ntau yam tshuaj muaj txiaj ntsig zoo, thiab lawv yuav ua tiav ntau yam tais diav. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kib cov noob taub dag hauv lub microwave. Daim ntawv qhia yees duab.
Cov noob taub dag yog qhov tsim nyog rau khoom noj txom ncauj, ntxiv rau zaub nyoos, ncuav qab zib, kua zaub … Lawv tuaj yeem siv tau nyoos, kib, ci thiab rhaub. Txawm hais tias kev ua noj ua haus txo cov vitamins, nws tsis cuam tshuam nrog cov ntsiab lus ntawm cov khoom noj tsis txaus. Cov noob muaj txog li 40% rog rog. Lawv tshem tawm helminths los ntawm lub cev thiab ua haujlwm zoo ntawm cov hlab plawv. 100 g ntawm cov noob muaj ib nrab ntawm cov zinc txhua hnub los ntawm lub cev, thiab ob zaug ntau npaum li phosphorus zoo li hauv qee hom ntses. Txawm li cas los xij, thaum txiav lub taub dag, ntau tus niam tsev tsis nco qab txog cov tshuaj muaj txiaj ntsig no. Thiab cov noob nrog cov xoob xoob uas nyob ib puag ncig lawv raug xa mus rau lub thoob khib nyiab. Yog li ntawd, thaum txiav cov noob taub dag, tsis txhob muab pov tseg. Tev lawv ntawm cov nplaum nplaum, yaug, qhuav thiab kib. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj yuav ua li cas kib cov noob taub dag zoo siv lub microwave.
Yuav ua li cas npaj cov noob taub dag rau ci?
Ntxuav lub taub dag, vim saum npoo ntawm cov txiv hmab txiv ntoo tau npog nrog txheej txheej ntawm plua plav thiab pom cov kab mob me me. So nws nrog phuam, txiav nws hauv ib nrab thiab tshem tawm cov xoob xoob nrog cov noob. Xaiv tag nrho cov noob nrog koj txhais tes, muab tso rau hauv lub colander thiab yaug nrog dej sov, tshem tawm cov fibers uas ua raws. Muab cov noob tso rau ntawm daim ntaub lossis ntaub so ntswg thiab tawm rau 3-4 hnub. Thaum qhuav, quav rau hauv lub hnab ntawv lossis lub khob iav thiab khaws cia rau hauv qhov chaw qhuav. Cov noob yuav tsum tau ua tib zoo ziab, txwv tsis pub lawv tuaj yeem ua pwm.
Saib kuj yuav ua li cas ua cov qhob nplej hauv tsev.
- Cov ntsiab lus calorie ntawm 100 g - 556 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
Cov noob taub dag - txhua qhov ntau
Kauj ruam ib kauj ruam ua noj ntawm cov noob taub dag kib hauv lub microwave, daim ntawv qhia nrog duab:
1. Ntxuav cov noob taub dag kom huv si, tshem cov ntawv nplaum.
2. Qhuav lawv ntawm daim phuam thiab muab tso rau hauv txheej nyias nyias ntawm lub phaj tiaj lossis tais.
3. Muab lawv tso rau hauv lub microwave thiab kib cov noob ntawm lub hwj chim rau ib feeb.
4. Tshem lub phaj tawm ntawm qhov cub thiab do cov noob. Muab lub ntim nrog cov noob rov qab rau hauv qhov cub rau 1 feeb. Nyob ntawm lub hwj chim ntawm lub qhov cub microwave, ci cov noob paj noob hlis tuaj yeem siv sijhawm li 2 txog 5 feeb. Yog li ntawd, xyuas cov noob kom npaj txhij tom qab txhua feeb. Raws li lawv pib nyem, tom qab ci yog yuav luag tiav. Cov noob kib nruab nrab tuaj yeem tso rau hauv microwave kom txog thaum lawv txias tag. Tab sis yog tias lawv tau npaj tiav, tom qab ntawd coj lawv tawm thiab muab lawv tso rau ntawm phuam kom txias.
Ntxiv roasted peeled noob taub dag hauv lub microwave rau cov tais diav sib txawv.
Saib kuj daim vis dis aus qhia yuav ua li cas kib cov noob taub dag hauv lub microwave.
