Pumpkin yog cov khoom siv zoo tshaj plaws rau kev npaj thawj chav kawm. Daim ntawv qhia kua zaub-puree nrog cov duab thiab yeeb yaj kiab. Kuv yuav ntxiv cov khoom xyaw dab tsi ntxiv rau nws?
Cov ntsiab lus ntawm daim ntawv qhia nrog duab:
- Cov khoom xyaw
- Yuav ua li cas ua taub dag puree kua zaub ib kauj ruam zuj zus
- Video zaub mov txawv
Hmo ua ntej ntawm lub caij nplooj zeeg los nag, xwm qhia peb nrog cov xim zoo nkauj: cov ntaub pua plag zoo nkauj ntawm cov nplooj poob, cov qoob loo hauv cov teb, cov taub taub zoo hauv peb chav ua noj. Qhov no yog lub vaj kaj siab uas qab tshaj plaws - lub sijhawm rau cov kua zaub mashed nrog lub caij nplooj zeeg.
Pumpkin puree kua zaub yog ib qho kev xaiv zoo tshaj plaws rau thawj chav kawm. Cov zaub no tsis muaj ntxhiab tab sis muaj ntxhiab tsw ntxhiab, ntxiv cov txuj lom rau cov tais diav thiab txhim kho qab los noj mov. Thiab ua tsaug rau cov vitamins, cov zaub mov thiab lwm yam nws muaj, nws ua zaub mov tsim nyog thaum lub caij nplooj zeeg daj tuaj, vim nws yog cov tshuaj tiv thaiv kev nyuaj siab zoo, txhawb lub cev nrog cov tshuaj muaj txiaj ntsig, ntxiv dag zog rau lub cev tiv thaiv kab mob, tso cai rau koj kom tiv tau zoo dua nrog kab mob thiab khaub thuas.
Pumpkin puree kua zaub tau qhia rau tib neeg ntawm kev noj zaub mov noj, vim nws saturates lub cev zoo, tab sis tib lub sijhawm muaj calories tsawg. Tsis tas li, zaub yuav pab ua kom lub cev ua haujlwm tau zoo, txhim kho cov txheej txheem hauv lub cev.
Pumpkin puree kua zaub muaj txiaj ntsig zoo rau menyuam yaus, vim lawv muaj txiaj ntsig zoo hauv kev tsim cov menyuam lub cev, vim tias nws muaj cov vitamins ntau ntawm B, C, E, PP pab pawg thiab, tej zaum, muaj txiaj ntsig zoo tshaj plaws carotene, raws li cov ntsiab lus ntawm cov zaub yog qhov chaw thib ob tom qab carrots.
Lwm qhov zoo "muaj peev xwm" ntawm taub dag yog ua ke nrog lwm cov zaub, yog li koj tuaj yeem ntxiv txiv lws suav, carrots, qos yaj ywm, tswb kua txob rau kua zaub puree yog tias koj xav tau. Muaj ntau cov zaub mov txawv rau cov zaub mov zoo no, txhua tus niam tsev muaj nws tus kheej daim npav thiab nws tus kheej "zest". Tab sis yog tias koj yog tus hlub ntawm cov zaub mov qub, tom qab ntawd koj yuav muaj tseeb txaus siab rau peb daim ntawv qhia rau taub taub taub kua zaub nrog daim duab kom raug.
- Cov ntsiab lus calories ntawm 100 g - 62 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Taub dag - 0.5 kg
- Dos - 100 g
- Qab zib - 150 g
- Sunflower noob - 50 g
- Ntsev - 10 g
- Allspice dub kua txob - 10 g
- Txiv roj roj - 50 g
Yuav ua li cas ua taub dag puree kua zaub ib kauj ruam zuj zus
1. Peb yuav pib npaj cov zaub mov qab, qhov tseeb, nrog kev ua cov taub dag nws tus kheej. Peb ntxuav nws hauv qab dej ntws, tshem tus Tsov tus tw.
2. Pub dawb los ntawm cov noob, tev. Yog tias tawv nqaij tawv, txhawm rau zam kev raug mob, nws tsim nyog faib cov zaub ua ib feem thiab tev tawv nqaij los ntawm daim me me.
3. Tev lub dos, txiav rau hauv plaub fab, thiab thinly chop.
4. Peb kuj txiav taub dag rau hauv me me.
5. Ncuav cov noob paj noob hlis rau hauv lub lauj kaub ua ntej preheated, nws yuav tsum tau noj me ntsis kom cov zaub tsis nqus cov rog ntau dhau. Tev tawm cov dos thiab taub dag thiab hla lawv hla.
6. Muab cov zaub sautéed tso rau hauv lub lauj kaub ua noj. Ncuav ib co dej rau hauv lub thawv, rhaub cov zaub rau 5-7 feeb.
7. Cais cov kua zaub los ntawm cov zaub rau hauv lub khob cais, thiab txiav taub dag thiab dos mus rau lub xeev puree uas siv lub tshuab nqus dej. Peb nthuav qhia rau hauv cov kua ua kom tiav kua ntau npaum li tau txais cov kua nplaum nplaum, qhov sib xws ntawm cov tais tau hloov kho rau koj nyiam.
8. Hauv lub lauj kaub me me, kib cov noob paj noob hlis.
9. Hauv cov kua zaub puree, ntxiv ntsev, kua txob dub thiab ua kom sov me ntsis qab zib rau koj nyiam. Sib tov txhua yam kom huv si.
10. Muab cov kua zaub qab zib taub dag nrog qab zib tso rau hauv cov tais loj, ua kom zoo nkauj nrog cov noob paj noob hlis kib. Ua hauj lwm rau ntawm lub rooj. Bon Appetit!
Cov khoom xyaw ntxiv zoo tshaj plaws rau kua zaub taub dag yog nceb, tshuaj ntsuab, txuj lom, croutons, nqaij npua. Thiab kom muab nws qhov kev ntxhib los mos tshaj plaws, koj yuav tsum ntxiv qab zib rau cov tais uas yuav luag tiav. Nws yog qhov txawv uas daim ntawv qhia rau taub kua zaub puree, ua kom qab thiab noj qab nyob zoo, tseem tsis tau txais txiaj ntsig hauv peb lub tebchaws, vim tias, txawm tias qhov chaw yug ntawm cov txiv hmab txiv ntoo no yog Central America, uas yog Mexico, cov txiv kab ntxwv zoo nkauj tau hloov pauv zoo kawg nkaus rau peb qhov kev nyab xeeb, ua kom zoo, muab cov qoob loo ntau. Thiab koj tuaj yeem ua noj los ntawm lawv tsis tsuas yog kua zaub puree, tab sis kuj muaj ntau yam tais diav qab - cereals, pancakes, pies, kua txiv, koj tuaj yeem tsuas yog ci taub dag rau hauv qhov cub, tom qab nchuav zib ntab rau nws. Koj tseem tuaj yeem ua cov soufflé zoo, smoothie lossis mis nyuj khov. Txawm tias cov noob muaj txiaj ntsig hauv zaub, thiab cov laus nws yog, qhov muaj txiaj ntsig ntau tom kawg.
Video zaub mov txawv rau ua kua taub dag puree
1. Yuav ua li cas ua kua taub dag puree:
2. Daim ntawv qhia rau taub taub taub kua zaub nrog qab zib:
