Tshuaj yej ntsuab zoo rau koj lub ntsej muag li cas? Contraindications rau siv. Qhov ncauj qhov ntswg, tshuaj pleev thiab lwm yam tshuaj pleev ib ce raws nws.
Ntsuab tshuaj ntsuab rau lub ntsej muag yog tshuaj zoo uas yuav pab tshem qee yam teeb meem ntawm daim tawv nqaij, uas feem ntau ua rau muaj txiaj ntsig zoo. Nws siv nyob rau hauv lub moj khaum ntawm kev saib xyuas kom zoo nkauj yog ib qho kev coj noj coj ua tshiab, tab sis tam sim no nws tau nquag ua kom muaj koob meej. Qhov ntxim nyiam, tshuaj yej yog siv rau qhov no txawm tias hauv daim ntawv qhuav, piv txwv li, los ntawm kev sib tsoo cov nplooj ntawm cov tshuaj yej nplooj rau hauv cov hmoov thiab sib tov nrog lub hauv paus - hais, almond roj, koj tuaj yeem tau txais cov tshuaj txhuam thiab ua kom tawv nqaij tawv. Cov kua nws tus kheej feem ntau siv los ua tonic; nws feem ntau sib xyaw nrog cov roj yam tseem ceeb. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias cov tshuaj zoo thiab ntuj zoo nws muaj nws qhov kev txwv, thiab yog li ntawd, thaum txiav txim siab siv nws, nws yog ib qho tseem ceeb uas yuav tsum tso siab rau tsis tau tshuaj xyuas txog kev siv tshuaj yej ntsuab rau lub ntsej muag, tab sis ntawm koj tus kheej yam ntxwv.
Cov txiaj ntsig ntawm tshuaj yej ntsuab rau lub ntsej muag
Ntsuab tshuaj ntsuab muaj txiaj ntsig zoo rau cov tawv nqaij ntawm lub ntsej muag, nws saturates nws nrog cov vitamins, minerals, antioxidants, flavonoids, cov roj yam tseem ceeb thiab lwm yam tshuaj tseem ceeb. Feem ntau, cov txiaj ntsig ntawm nws yog tus yam ntxwv zoo li lub zog thiab rov tsim dua tshiab, tab sis qhov no tsuas yog qhov kev txiav txim siab tseem ceeb, qhov tseeb, nrog kev pab los ntawm kev yooj yim pej xeem tshuaj, ntau cov teeb meem ntawm daim tawv nqaij tuaj yeem daws tau.
Cov txiaj ntsig ntawm tshuaj yej ntsuab rau lub ntsej muag:
- Versatility … Nws tsis yog tsuas yog pom zoo siv rau txhua hom tawv nqaij, tab sis kuj tseem tuaj yeem tshem tawm lawv qhov tsis zoo. Thiab nws yog ib qho tseem ceeb kom tawm ib qho zoo ntawm cov khoom.
- Tiv thaiv wrinkles … Cov tswv ntawm daim tawv nqaij qhuav feem ntau ua rau pob txha tsim vim qhov tseeb tias lub ntsej muag tsis ntub. Ntsuab tshuaj yej toners thiab tshuaj yej tuaj yeem pab ua kom noo thiab txo qhov kev pheej hmoo ntawm ntsws. Qhov no yog qhov tshwj xeeb tshaj yog rau cov poj niam ntawm venerable xyoo, txij li feem ntau cov epidermis hloov nws hom kom qhuav nrog hnub nyoog.
- Kev kho thiab tshem tawm pob txuv … Cov poj niam uas muaj cov tawv nqaij o feem ntau ua rau pom cov pob txuv, blackheads, thiab lwm yam. Cov tshuaj ntsuab ntsuab tib yam ua haujlwm zoo rau pob txuv ntawm lub ntsej muag, vim nws muaj peev xwm tshem tawm cov rog ntau dhau.
- Tshem tawm cov hnub nyoog me ntsis … Vim nws cov yam ntxwv tshwj xeeb, tshuaj yej ntsuab kuj tseem pab ua haujlwm zoo li tshem tawm cov xim xim. Yog lawm, thaum muaj teeb meem loj, nws yuav tsis tuaj yeem daws tau nws kiag li, tab sis, ib txoj kev lossis lwm qhov, nws yuav tuaj yeem ua kom pom tseeb thiab ua qhov teeb meem tsis pom.
- Ua kom tawv nqaij tshiab … Vim nws cov txiaj ntsig tonic, tshuaj yej ntsuab yog qhov zoo ntawm kev daws teeb meem ntawm daim tawv nqaij, uas tuaj yeem cuam tshuam nrog ob qho teeb meem sab hauv ntawm lub cev thiab cuam tshuam los ntawm lwm yam.
Feem ntau, raws li koj tuaj yeem pom, tshuaj yej ntsuab rau lub ntsej muag yog cov tshuaj thoob ntiaj teb uas pab daws cov teeb meem ntawm daim tawv nqaij thaum hluas (pob txuv, pob txuv), thiab hnub nyoog ntsig txog - kev tawm tsam cov tawv nqaij, xim daj.
Contraindications thiab raug mob ntawm tshuaj yej ntsuab
Ntsuab tshuaj ntsuab yog suav tias yog cov khoom tsis muaj teeb meem, nws siv sab nraud raug tso cai, raws li peb tau hais lawm, rau txhua hom tawv nqaij, nws tsis txwv tsis pub siv nws thaum cev xeeb tub thiab pub niam mis. Txawm li cas los xij, koj yuav tsum nco ntsoov txog kev txwv tus kheej: kev tsis txaus siab ntawm tus kheej rau cov khoom tuaj yeem muaj tiag.
Txhawm rau nrhiav seb koj puas muaj lossis tsis muaj, ua qhov kev ntsuas hauv qab no: thov siv cov tshuaj ntsuab muaj zog ntxiv rau qhov rhiab, tab sis pom thaj chaw, piv txwv li, ntawm daim tawv nqaij ntawm lub luj tshib. Ntsuas cov txiaj ntsig nruab hnub, yog tias tsis muaj qhov tsis xis nyob hauv thaj chaw qhia, koj tuaj yeem siv tshuaj ntsuab ntsuab rau lub ntsej muag.
Nco tseg! Yog tias koj muaj teeb meem tawv nqaij loj (mob hnyav, mob khaub thuas, thiab lwm yam), nco ntsoov sab laj nrog kws kho mob tawv nqaij txog qhov tuaj yeem siv tshuaj ntsuab ntsuab ntawm koj lub ntsej muag.
Yuav siv tshuaj ntsuab ntsuab rau koj lub ntsej muag li cas?
Cov khoom lag luam tuaj yeem siv rau ntau hom ntawv. Kev lag luam kom hniav zoo nkauj tsim cov tshuaj tonics, tshuaj txhuam, qhov ncauj qhov ntswg thiab lwm yam khoom lag luam nrog cov tshuaj ntsuab ntsuab. Tshuaj pleev ib ce hauv tsev tsis zoo dua, thiab koj tuaj yeem ua txhua yam khoom no hauv ib daim ntawv lossis lwm tus koj tus kheej. Nov yog qee cov zaub mov zoo tshaj plaws.
Ntsuab tshuaj yej tonic
Ntsuab tshuaj ntsuab tonic yog kab tias yog cov khoom siv kom zoo nkauj yooj yim npaj nrog kev koom tes ntawm cov khoom. Los ntawm qhov loj, koj tuaj yeem yooj yim hliv dej npau npau hla cov nplooj, hais kom lawv, txias lawv, thiab tam sim no cov tshuaj pleev kom huv tau npaj, txawm li cas los xij, cov zaub mov txawv uas cov khoom lag luam ua ke nrog lwm cov khoom muaj txiaj ntsig yuav ua tau zoo dua.
Ntau cov zaub mov txawv rau ntsuab tshuaj yej ntsej muag pleev:
- Dej ntxhia … Ntsuas ib diav ntawm cov tshuaj ntsuab ntsuab qhuav, muab tso rau hauv lub khob, ncuav 150 ml ntawm cov dej ntxhia, ua kom sov me ntsis. Kuj ntxiv 1/2 teaspoon suab thaj. Tawm lub tonic hauv lub tub yees thaum hmo ntuj, koj tuaj yeem siv nws thaum sawv ntxov.
- Nrog txiv qaub thiab lavender roj … Ncuav 2 tsp rau hauv ib khob. ntsuab tshuaj yej, ncuav dej npau npau, kaw lub hau thiab cia nws brew rau 10 feeb. Lim, ntxiv 2 tsp. kua txiv qaub thiab ob peb tee ntawm lavender tseem ceeb roj. Lub tonic yog npaj txhij.
- Nrog parsley … Ncuav ib teaspoon ntawm ntsuab tshuaj yej rau hauv lub khob, ncuav 100 ml dej npau thiab tawm mus rau brew rau 10-15 feeb. Lub caij no, finely chop ib co parsley, muab tso rau hauv tshuaj yej thiab tawm rau ob peb teev. Tom qab lub tonic tuaj yeem thov.
- Nrog chamomile … Sib tov sib npaug sib npaug ntawm cov tshuaj yej ntsuab thiab paj chamomile, muab tso rau hauv lub khob, ncuav dej npau npau. Kev faib ua feem: rau 2 tsp. sib tov - 1 khob dej npau. Nws yog ib qho tsim nyog yuav tsum tau haus cov kua txiv tsawg kawg 15 feeb, tom qab uas 10-15 ml kua kua cider vinegar ntxiv rau nws. Tom qab txias tag, lub tonic tau npaj txhij.
- Nrog mint, txiv qaub thiab vodka … Ncuav 1 teaspoon tshuaj yej nrog ib khob dej npau, tam sim ntawd ntxiv 20 ml ntawm vodka zoo rau nws. Tom qab lub broth tau infused, txias nws thiab ncuav nyob rau hauv ib tug teaspoon ntawm txiv qaub kua txiv. Thov nco tseg: Cov toner no yuav tsum tsis txhob siv rau cov tawv nqaij qhuav lossis qhuav.
Hmoov tsis zoo, lub zog rau ib zaug, raws li lub npog ntsej muag, piv txwv li, tsis tuaj yeem npaj tau, vim li ntawd, qhov ntau ntawm cov tshuaj ntuj yam tsis muaj tshuaj khaws cia tau txais, thiab cov lus nug tshwm sim ntawm yuav khaws nws li cas. Qhov kev daws teeb meem zoo tshaj plaws yog nchuav cov tshuaj pleev rau hauv cov tais dej khov thiab khov. Ntsuab tshuaj yej ntsuab rau lub ntsej muag yuav zoo ob qho thaum sawv ntxov thiab yav tsaus ntuj. Thaum pib ntawm ib hnub, nws yuav ua kom muaj zog ntxiv, thiab ua ntej yuav mus pw nws tuaj yeem daws qhov qaug zog ntawm daim tawv nqaij, tsuas yog tsis ua cov txheej txheem ncaj qha thaum hmo ntuj, tshwj xeeb tshaj yog tias koj muaj lub sijhawm nyuaj pw tsaug zog.
Ua ntej so koj lub ntsej muag nrog dej khov thiab tshuaj yej ntsuab, kom nws xis nyob, nqa ib daim nrog daim ntaub so tes qhuav - yog li koj txhais tes yuav tsis txias, thiab nws yuav tsis plam ntawm koj txhais tes.
Nco tseg! Yog tias koj tsis xav kom khov lub tonic, khaws nws hauv lub tub yees, tab sis tsis pub ntau tshaj 2-3 hnub. Tom qab lub sijhawm no, koj yuav tau npaj ib qho tshiab.
Daim npog qhov ncauj
Muaj ntau cov zaub mov txawv rau lub ntsej muag lub ntsej muag nrog tshuaj yej ntsuab, nyob ntawm seb cov khoom siv ntxiv nws tau siv nrog, nws muaj peev xwm ua tiav ib lossis lwm yam cuam tshuam. Nov yog qee cov zaub mov txawv:
- Classic daim npog rau txhua hom tawv nqaij … Suav nrog cov khoom siv thoob ntiaj teb, txhua tus ntawm lawv twb muaj nws tus kheej "lub npe" hauv tshuaj pleev ib ce hauv tsev. Ncuav cov tshuaj yej ntsuab (1/4 teaspoon nplooj) nrog dej npau npau (25 ml), brew rau 5 feeb, ntxiv mis nyuj (25 ml), tawm rau lwm 5 feeb, tom qab ntawd lim. Zom oatmeal (10 g) hauv kas fes grinder thiab ntxiv rau cov kua zaub. Thov qhov loj ntawm koj lub ntsej muag, tuav tsawg kawg ib nrab teev, tom qab ntawd yaug nrog dej sov. Thov 2-3 zaug hauv ib lub lis piam.
- Daim npog qhov ncauj rau hnub nyoog me ntsis … Nws ua haujlwm zoo tiv thaiv cov hnub nyoog, raws li nws tau txhawb ntxiv nrog lwm yam tiv thaiv qhov teeb meem no - kua txiv qaub. Nws yog npaj yooj yim heev. Ua kom muaj zog ntawm cov tshuaj yej ntsuab, nqa me ntsis los ntawm nws (1 tablespoon) thiab sib tov nrog kua txiv qaub (1 tablespoon), tom qab ntawd ntxiv qaub cream lossis ntuj tuab tuab yogurt (3 diav) rau lub ntsej muag. Sib tov cov khoom xyaw kom zoo thiab siv rau ntawm daim tawv nqaij li 20-30 feeb. Siv txhua txhua hnub.
- Daim npog qhov ncauj … Nws yuav pab txhawm rau txhawm rau txhawm rau ua kom tawv nqaij oily, ua rau lub qhov hws, tiv thaiv qhov tshwm sim ntawm pob txuv tshiab thiab "kho" cov uas twb muaj lawm. Ib zaug ntxiv, npaj cov tshuaj yej ua ntej, tom qab ntawd sib tov nws sib npaug nrog cov kua tom thiab me ntsis Himalayan (liab dawb) ntsev. Kev faib ua feem yog raws li hauv qab no: rau 100 ml ntawm qhov sib tov - 1/2 tsp. ntsev Hauv daim npog ntsej muag tiav, saturate ib daim ntaub paj rwb, tso nws rau ntawm lub ntsej muag ua ntej dhau los, tuav li 10 feeb. Ua cov txheej txheem txhua hnub rau 3 lub lis piam.
- Rosacea daim npog qhov ncauj … Ntsuab tshuaj ntsuab tuaj yeem muab kev txhawb nqa thiab nrog rau qhov teeb meem hloov maj mam li rosacea, nws tshwm sim nws tus kheej hauv daim ntawv liab ntawm daim tawv nqaij, uas tig mus tshwm sim vim muaj teeb meem nrog cov hlab ntshav. Lub npog ntsej muag tau npaj raws li hauv qab no: ntsuab tshuaj yej extract (3 diav) yuav tsum tau ua ke nrog yav tas los npaj decoction ntawm chamomile (1 tablespoon), kua txiv tshiab (1 tablespoon), glycerin (1 tablespoon), cov roj tseem ceeb ntawm mint (5 tee)). Txhua yam khoom siv yuav tsum tau sib xyaw kom huv, siv qhov loj ntawm lub ntsej muag. Nws siv 2 zaug hauv ib hnub rau ib hlis. Thov nco ntsoov tias txhua yam ntawm cov khoom siv no tuaj yeem yuav tom khw muag tshuaj.
- Anti-wrinkle daim npog qhov ncauj … Tsis yog tsuas yog tiv thaiv qhov pom ntawm pob txuv, tab sis, feem ntau, ua kom tawv nqaij thiab ntsej muag sib luag. Muab cov tshuaj yej sib tov (3 diav) nrog nqaij qaib qe qe (1 pc.) Thiab rye hmoov (15 g). Sib tov tag nrho cov khoom sib xyaw kom zoo, siv qhov loj ntawm daim tawv nqaij 2-3 zaug hauv ib lub lis piam rau 20 feeb.
Nco tseg! Txhua lub ntsej muag yuav tsum tau kuaj ua ntej rau kev ua siab ntev: npaj me me ntawm ib lossis lwm qhov muaj pes tsawg leeg, siv rau thaj tsam rhiab rau ib nrab teev, yaug thiab ntsuas qhov tshwm sim tsis pub dhau 24 teev. Yog tias txhua yam tau ua tiav, daim npog ntsej muag haum rau koj, yog tias tsis yog, nws yog qhov zoo dua los xaiv lwm txoj kev kho mob, hmoov zoo, muaj ntau cov zaub mov txawv.
Lub ntsej muag txhuam
Lub ntuj ntsuab tshuaj ntsuab ntsej muag txhuam yog ib txoj hauv kev zoo rau exfoliate maj mam yam tsis ua rau koj cov tawv nqaij puas tsuaj. Nws yog tshwj xeeb tshaj yog pom zoo rau cov uas muaj rhiab dermis. Los ntawm kev sib piv nrog lub qhov ncauj qhov ntswg, muaj ntau yam zaub mov txawv rau txhuam, tom qab ntawd ua tau zoo tshaj plaws ntawm lawv:
- Muaj ntau yam zib ntab txhuam … Ncuav ntsuab tshuaj yej (1 tablespoon) nrog dej npau (70 ml), tos 7-10 feeb, lim. Ntxiv qab zib (3 tbsp), zib ntab (1 tsp), almond roj (1 tsp), do zoo. Yog tias cov tshuaj txhuam yog tuab heev, tuab thiab ntxhib, koj tuaj yeem ntxiv dej sov me ntsis ntxiv. Cov khoom lag luam tau thov nrog kev maj mam txav ntawm cov tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag, maj mam thiab yooj yim rub, thiab tom qab ntawd yaug tawm nrog dej sov.
- Oatmeal txhuam rau cov tawv nqaij oily … Brew ntsuab tshuaj yej, thaum nws txias me ntsis, sib tov me me hauv qhov sib npaug sib npaug nrog oatmeal (2 diav txhua), ntxiv ntsev, suab thaj, zib ntab thiab vanilla (1/2 tablespoon txhua feem). Ua kom sib tov zoo, thiab tom qab ntawd hloov mus rau koj lub ntsej muag, rub nrog maj mam txav, yaug.
- Brightening ntsuab tshuaj yej txhuam … Qhov yooj yim tev tawm, koj yuav tsum tau zom cov tshuaj yej ntsuab thiab sib tov nrog me me ntawm cov roj hauv paus, tom qab ntawv thov sib tov ntawm lub ntsej muag nrog lub teeb txav, rub hauv thiab yaug.
- Qhov zoo tshaj plaws txhuam rau cov tawv nqaij rhiab … Grind almonds (2 tsp) hauv kas fes grinder, sib tov nrog cov tshuaj ntsuab ntsuab (1 tbsp), ntsev hiav txwv (1/2 tsp) thiab almond roj (1 tsp). Thov rau lub ntsej muag, zaws kom zoo thiab yaug.
- Soothing yoghurt scrub … Sib tov cov tshuaj ntsuab ntsuab qhuav nrog tuab ntuj yogurt - qhov sib piv ntawm no tau xaiv los ntawm qhov muag. Thov cov tshuaj sib xyaw ua ke rau ntawm daim tawv nqaij, txhuam hauv, tom qab ntawd yaug.
Thov nco ntsoov tias kev txhuam yog siv tsis ntau tshaj 2-3 zaug hauv ib lub lis piam, thiab tom qab siv nws, nws yog qhov yuav tsum tau siv cov nplaum rau ntawm daim tawv nqaij.
Yuav siv tshuaj ntsuab ntsuab rau koj lub ntsej muag li cas - saib cov vis dis aus:
Txhawm rau txhim kho cov txiaj ntsig, ib qho tshuaj ntsuab ntawm cov tshuaj yej ntsuab tuaj yeem ntxiv rau cov tshuaj hauv tsev ib txwm muaj, thiab, feem ntau, rau lwm yam khoom tu lub ntsej muag. Nws tsuas yog tsis pom zoo kom muab nws sib xyaw ua ke tag nrho, nws yuav tsum ua tiav hauv ib feem, ntxiv rau qhov ntawd ib feem ntawm cov khoom lag luam uas twb tau sib xyaw nrog tshuaj yej yuav tsum muab cia rau hauv lub tub yees.
