Nrhiav rau daim ntawv qhia zaub mov tsis muaj carb thiab tsis muaj calorie tsawg? Ces koj nyob ntawm no! Kuv muab qhov kev xaiv zoo rau zaub zaub nrog pickled nceb, uas koj tuaj yeem noj ua ntej yuav mus pw thiab tsis nce ib phaus ntxiv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav nceb tau khov kho lawv qhov chaw hauv peb cov zaub mov noj txhua hnub thiab noj hmo. Vim tias lawv muaj nyob thoob plaws xyoo, cov zaub mov tuaj yeem ua nrog lawv ntau zaus. Lawv tsis tsuas yog qab, tab sis kuj noj qab nyob zoo vim lawv cov tshuaj uas txo qis cov qib roj cholesterol. Nceb kuj muaj cov protein zom tau yooj yim, cov amino acids tseem ceeb thiab ntau cov zaub mov thiab cov vitamins.
Pickled mushroom salad tuaj yeem npaj los ntawm kev sib xyaw ntau yam zaub: qos yaj ywm, beets, carrots, dib, dos, thiab lwm yam. Lawv kuj mus tau zoo nrog lwm cov khoom lag luam: nqaij qaib, nqaij npua, cheese, qe … Nyob ntawm qhov xaiv cov khoom ntxiv, cov ntsiab lus calorie, cov zaub mov muaj txiaj ntsig thiab muaj txiaj ntsig ntawm zaub xam lav yuav nyob ntawm. Kev noj qab haus huv tuaj yeem ua los ntawm kev sib tov txhua yam khoom ua ke nrog kev hnav khaub ncaws, lossis los ntawm kev muab lawv tso rau hauv txheej thiab smear lawv nrog cov ntses. Kev xaiv ntawm kev sau nws tus kheej kuj tsis txwv. Nws tuaj yeem yog mayonnaise classic, qaub cream, lossis sib xyaw ntawm mayonnaise thiab qaub cream. Thiab rau cov zaub mov muaj txiaj ntsig ntau dua, nws yog qhov zoo dua los siv roj zaub, kua ntses, kua txiv qaub, thiab lwm yam.
Muaj hmoo rau cov niam tsev uas ua tib zoo npaj kev txuag rau lub caij ntuj no. Tom qab ntawd koj tuaj yeem tau txais lub thawv ntim cov nceb nceb los ntawm koj cov khoom lag luam thiab npaj sai sai zaub xam lav qab.
- Caloric cov ntsiab lus ib 100 g - 45 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm rau cov taum beets thiab carrots
Cov khoom xyaw:
- Beets - 1 pc. (loj loj)
- Carrots - 1 pc. (loj loj)
- Pickled dib - 2 pcs.
- Pickled nceb - 250 g
- Refined zaub roj - rau refueling
- Ntsev - pinch los yog mus saj
Ua noj zaub xam lav zaub nrog pickled nceb:
1. Ua ntej rhaub cov beets hauv cov ntsev kom txog thaum kev sib tw. Lub sijhawm ua noj feem ntau siv sijhawm li 2 teev, yog li xav txog lub ntsiab lus no ua ntej koj pib npaj zaub xam lav. Tom qab cov hauv paus zaub tau txias tag, txhawm rau ua kom nrawm dua cov txheej txheem no, koj tuaj yeem txiav nws ua 2-4 ntu. Ib qho ntxiv, beets tuaj yeem ci hauv qhov cub hauv ntawv ci ntawm 180 degrees. Lub sijhawm ua noj yog tib yam li thaum ua noj, tab sis cov vitamins muaj txiaj ntsig ntau tau khaws cia hauv cov zaub ci.
2. Ua tib yam nrog cov carrots: rhaub (lossis ci), txias, tev thiab hlais.
3. Tshem cov pickles los ntawm cov ntsev thiab so nrog daim ntawv so tes. Tom qab ntawd txiav mus rau qhov loj ib yam li cov zaub yav dhau los.
4. Muab cov nceb uas tau khaws cia tso rau hauv lub lauj kaub tais diav thiab yaug hauv qab cov dej ntws, muab cov ntaub so tes so thiab txiav rau hauv ib daim hlab los yog ib daim.
5. Muab tag nrho cov zaub mov txhoov tso rau hauv lub tais: beets, carrots, dib thiab nceb. Caij lawv nrog cov zaub zaub thiab lub caij nrog ntsev.
6. Do cov khoom xyaw kom txog thaum du thiab txias rau ib nrab teev.
7. Muab cov zaub xam lav tso rau ntawm lub rooj ua zaub mov ywj pheej lossis ua zaub mov noj rau cov nqaij steak lossis ib sab phaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov zaub qhwv zaub xam lav nrog zaub.
