Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev noj qab haus huv thiab yooj yim liab zaub xam lav zaub xam lav nrog dib thiab tshuaj ntsuab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Liab cabbage muaj cov khoom khaws tau zoo, yog li nws tuaj yeem siv tau tshiab thoob plaws lub caij ntuj no. Cov zaub xam lav qab thiab zoo nkauj yog ua los ntawm nws. Nplooj ntawm ib lub taub hau ntawm cov zaub qhwv yog tawv dua li cov dawb, yog li nws yuav tsum tau muab txiav kom nyias nyias. Thiab kom cov zaub xam lav ntau dua, cov zaub qhwv nyias nyias yog ntsev thiab hauv av. Yog li, cov nplooj yuav muag thiab ua rau muaj kev sib tw ntau dua. Qee tus niam tsev nchuav dej npau npau hla cov nplooj txiav, npog nrog lub hau thiab tawm rau 20-30 feeb. Tom qab ntawd lawv raug pov rau hauv lub colander, txias thiab siv rau zaub xam lav.
Txhawm rau khaws cov nplua nuj ci xim ntawm cov zaub liab, ntxiv me ntsis liab caw, kua txiv qaub lossis kua txiv rau cov zaub xam lav. Cov khoom lag luam ntxiv xws li qej, dib, tshuaj ntsuab, qe, hnyuv ntxwm, txiv lws suav lossis cov khoom sib xyaw ua ke yuav ua rau pom qhov saj ntawm cov zaub liab. Thiab zhmenya walnuts yuav ntxiv dag zog rau cov zaub xam lav thiab ua rau nws festive.
Nws tsim nyog sau cia tias zaub qhwv liab tau txais txiaj ntsig zoo rau nws cov txiaj ntsig zoo. Ua tsaug rau cov xim ntuj anthocyanin, nws ntxiv dag zog rau kev noj qab haus huv, tiv thaiv kab mob ntshav qab zib, rov ua kom rov zoo, rov kho cov phab ntsa ntawm cov hlab ntshav, muaj cov kab mob tua kab mob, thiab txhim kho kev pom kev. Yog li, kom nyob nyab xeeb thiab muaj zog, suav nrog nws hauv koj cov zaub mov noj.
- Cov ntsiab lus calories ntawm 100 g - 38 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Liab cabbage - 200 g
- Dill - ib pawg me me
- Zaub roj - rau hnav khaub ncaws
- Ntsev - pinch los yog mus saj
- Qos yaj ywm - 1 pc.
Kauj ruam ib kauj ruam ntawm kev npaj cov zaub qhwv liab liab nrog dib thiab tshuaj ntsuab, daim ntawv qhia nrog duab:
1. Ntxuav cov dib thiab muab cov ntaub so qhuav qhuav. Txiav lawv rau hauv nyias ib nrab ib ncig.
2. Txiav qhov yuav tsum tau ua los ntawm cov zaub qhwv thiab txiav rau hauv nyias ib daim hlab. Cog cov zaub qhwv nrog ntsev thiab zuaj zoo nrog koj txhais tes kom cov kua txiv ntws. Qhov no yuav ua rau cov zaub xam lav juicier. Blue cabbage tuaj yeem tig koj txhais tes xiav. Txhawm rau tshem tawm cov xim no, txhuam koj txhais tes nrog kua txiv los yog kua txiv qaub.
3. Ntxuav cov zaub ntsuab thiab so qhuav nrog daim phuam ntawv. Chop nws finely.
4. Muab tag nrho cov zaub tso rau hauv ib lub tais, ntsev thiab lub caij nrog cov roj zaub.
5. Muab cov zaub xam lav tso rau hauv lub rooj. Yog tias koj xav tau, koj tuaj yeem ua kom txias hauv lub tub yees li 15 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub qhwv liab liab.
