Yog tias koj nkees nkees noj tshais nrog oatmeal lossis scrambled qe, tom qab ntawd hloov koj cov porridge ib txwm thiab omelet nrog haus qab. Smoothie nrog oatmeal thiab cappuccino yog cov dej haus uas muaj txiaj ntsig zoo uas yuav tsis tsuas yog saturate, tab sis kuj ua rau lub plab zom mov thiab cov txheej txheem zom zaub mov.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Noj qab nyob zoo, zoo siab, qab thiab zoo tshais tshais - oatmeal smoothie thiab cappuccino. Nws yog ib qho yooj yim los ua nws, cia li 5 feeb, thiab cov khoom muaj tag nrho. Qhov no yog mis nyuj khov uas siv mis nyuj ua kua ua kua. Tab sis yog tias koj xav tau, koj tuaj yeem hloov nws nrog kefir, tsev cheese, yogurt. Xws li kev noj tshais tag nrho yuav ua rau lub cev tsim nyog cov protein thiab calcium.
Cov khoom ntxiv ntawm lub tais yog oatmeal thiab cappuccino. Cov khoom xyaw zaum kawg tau ntxiv rau qhov tsw, thiab cov flakes muab cov txiaj ntsig zoo rau lub cev. Cov mis hauv ib lub tuam txhab nrog oatmeal yuav ua kom muaj kev zom zaub mov zoo, uas yog tus yuam sij rau lub cev yuag. Yog li ntawd, smoothies suav nrog hauv cov ntawv qhia zaub mov ntawm ntau cov zaub mov noj thiab nyiam los ntawm cov neeg uas xav kom poob phaus.
Yog tias koj tau noj tshais nrog cov smoothie, tom qab ntawd cov dej haus yuav ib txhij saturate thiab tsis ntxiv ntau calories. Nws yog ib txoj hauv kev kom noj qab nyob zoo, zoo nkauj thiab yuag. Txhua yam koj xav tau rau daim ntawv qhia no yog rab tshuab hauv tsev.
- Cov ntsiab lus calorie ntawm 100 g - 117 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Yog ' - 250 ml
- Instant oatmeal - 3 diav
- Cappuccino - 1 tsp
- Qab zib - 1 tsp los yog mus saj
- Tsaus chocolate - 20 g
Txhawm rau npaj cov oatmeal thiab cappuccino smoothie ib qib zuj zus:
1. Ncuav oatmeal rau hauv lub tais tais.
2. Ntxiv qab zib thiab cappuccino. Yog tias koj xav tau, koj tuaj yeem cais cov piam thaj los ntawm cov khoom xyaw lossis hloov nws nrog zib ntab.
3. Zuaj cov qhob noom xim kasfes tsaus rau hauv daim me me thiab ntxiv rau hauv lub tais tais. Hloov chaw tsaus chocolate, mis lossis chocolate dawb yog qhov tsim nyog.
4. Ncuav mis rau saum cov zaub mov. Mis tuaj yeem txias lossis sov, nyob ntawm koj nyiam.
5. Muab lub tais tso rau ntawm lub tshuab thiab tuav cov zaub mov li 2-3 feeb. Cov qhob noom xim kasfes thiab qhob noom xim kasfes yog cov nplawm zoo, thiab cov mis nyuj yuav ua rau ua npuas ncauj. Tab sis ua npuas dej yuav tsuas yog tias cov mis txias, cov khoom siv mis nyuj sov tsis tuaj yeem nplawm li no. Pab haus tom qab npaj. Yog tias nws tau kis mus ib ntus, oatmeal yuav o tuaj thiab cov dej haus yuav dhau mus, txawm hais tias nws tseem yuav qab heev.
Saib kuj daim vis dis aus qhia yuav ua li cas ua oatmeal smoothie.
