Ntawm nplooj ntawv no koj yuav pom daim ntawv qhia ib qib zuj zus daim ntawv qhia smoothie nrog mis nyuj ci, txiv duaj thiab oatmeal. Nws yog qhov zoo tshaj rau kev noj qab haus huv thiab noj tshais lossis hloov khoom noj. Daim ntawv qhia yees duab.
Smoothie yog dej qab zib. Nws cov khoom tseem ceeb yog txiv hmab txiv ntoo, txiv hmab txiv ntoo lossis zaub zom nrog rab. Dej khov, kua txiv, mis, yogurt thiab txawm tias qe qee zaum ntxiv rau qhov muaj pes tsawg leeg. Cov khoom lag luam ntxiv tuaj yeem yog txhua yam uas koj nyiam. Cov no yog cov txiv ntseej, zib ntab, oatmeal, chocolate, zaub ntsuab, noob, ncuav qab zib, hauv av vanilla crackers, thiab lwm yam. Niaj hnub no muaj ntau ntau yam ntawm smoothies, yog li txhua tus tuaj yeem xaiv cov dej haus zoo rau lawv tus kheej. Niaj hnub no peb tab tom ua qab zib qab zib nrog mis nyuj ci, txiv duaj thiab oatmeal. Cov dej haus hloov mus ua qab thiab kev sib tw. Nws zoo li cov khoom qab zib tiag tiag, yog li nws yuav tshwj xeeb rau cov menyuam yaus thiab cov uas muaj hniav qab zib.
Nws tsim nyog nco ntsoov tias cocktail yog lub siab heev thiab muaj calories ntau, yog li nws raug nquahu kom haus nws thaum sawv ntxov txhawm rau kom muaj sijhawm los hlawv cov calories ntxiv. Smoothies yog qhov zoo rau pluas tshais lossis hloov chaw noj mov. lawv noj zaub mov zoo thiab yuav ua rau koj tshaib plab ntev.
Siv cov txiv duaj siav thiab muag muag kom tau txais qhov sib xws. Tom qab ntawd lub smoothie yuav muaj cov ntxhiab tsw zoo dua thiab muaj ntxhiab tsw zoo kawg. Thiab yog tias koj xav kom tau txais kev nplij siab ntxiv, tom qab ntawd ua ntej khov mis thiab txiv duaj me ntsis.
- Cov ntsiab lus calorie ntawm 100 g - 119 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 7-10 feeb
Cov khoom xyaw:
- Yog ' - 150 ml
- Peaches - 2-4 pcs. nyob ntawm qhov loj me
- Oatmeal - 2 diav
- Qab zib lossis zib ntab - xaiv tau thiab mus saj
Kev npaj ib qib zuj zus ntawm cov smoothie nrog mis nyuj ci, txiv duaj thiab oatmeal, daim ntawv qhia nrog daim duab:
1. Ntxuav txiv duaj kom zoo, yaug tag nrho cov plua plav. Qhuav cov txiv hmab txiv ntoo nrog daim ntawv so tes thiab txiav ib nrab. Tshem cov pob txha.
2. Muab cov txiv duaj tso rau hauv lub tais tais thiab ncuav mis. Qhov kub ntawm mis nyuj tuaj yeem sib txawv, ob leeg sov thiab txias. Nws nyob ntawm koj. Yog li ntawd, yog tias tsim nyog, preheat lossis txias nws.
3. Ncuav oatmeal rau hauv rab. Siv cov hmoov av zoo ua noj sai, vim lawv tsis kho cua sov.
4. Zuaj cov khoom noj nrog rab rab kom txog thaum du.
5. Koj tuaj yeem ntxiv cawv me ntsis rau qhov ua kom tiav smoothie nrog mis nyuj ci, txiv duaj thiab oatmeal, yog tias xav tau. Pab cov dej haus tam sim tom qab npaj. Ua haujlwm nrog peach wedges, oatmeal flakes, mint nplooj, thiab ntau dua.
Saib kuj daim vis dis aus qhia yuav ua li cas ua oatmeal smoothie.
