Ntawm nplooj ntawv no koj yuav pom daim ntawv qhia ib qib zuj zus daim ntawv qhia smoothie nrog kua txiv pomegranate, oatmeal thiab raspberries. Nws yog cov khoom noj muaj txiaj ntsig thiab ua kom puv, thiab tseem zoo tagnrho rau pluas tshais thiab hloov chaw noj mov tag nrho. Daim ntawv qhia yees duab.
Smoothie yog cov dej qab zib uas cov khoom xyaw tseem ceeb yog hauv av nrog rab rab kom txog thaum du. Qee zaum kua txiv, mis, yogurt, dej khov, zib ntab, txiv ntseej, thiab txawm tias qe nyoos ntxiv rau nws. Txhua yam txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub, tshuaj ntsuab, txuj lom tau siv los ua cov khoom xyaw rau smoothies. Muaj ntau ntau yam ntawm smoothies, ntawm txhua tus uas yuav xaiv rau lawv tus kheej yam lawv nyiam tshaj plaws. Nws yuav tsum tau sau tseg tias cog cov nroj tsuag, txhua cov vitamins thiab microelements tau khaws cia hauv cov dej haus tiav tsis hloov pauv. Ib qho ntxiv, cov dej haus ib txwm qab qab zoo, thiab koj tuaj yeem siv nws los ua zaub mov noj lossis noj hmo tag nrho.
Hauv qhov kev tshuaj xyuas no, peb yuav qhia koj yuav ua li cas thiaj ua tau smoothie nrog kua txiv pomegranate, oatmeal thiab raspberries. Cov dej haus tshwj xeeb tshaj yog sawv rau nws qhov ci, ob qho tib si hauv xim thiab saj. Koj tuaj yeem ua noj nws hauv 5 feeb, uas yog qhov yooj yim heev thaum sawv ntxov thaum koj ua zaub mov noj. Yog li cia peb npaj qhov kev noj qab haus huv thiab vibrant smoothie sai li sai tau kom koj tuaj yeem hnov tag nrho nws cov kev zoo nkauj.
Saib kuj yuav ua li cas ua zib ntab peach oat smoothie.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Kua txiv pomegranate - 150 ml
- Oat flakes - 40 g
- Raspberries - 50 g (tuaj yeem khov tau)
Kauj ruam ib kauj ruam ntawm kev npaj cov smoothie nrog kua txiv pomegranate, oatmeal thiab raspberries, daim ntawv qhia nrog duab:
1. Muab raspberries tso rau hauv lub tais tais. Cov txiv hmab txiv ntoo khov tsis tas yuav tsum tau thawed yog tias lub hwj chim ua kom zoo. Tsis tas li ntawd, khov txiv hmab txiv ntoo yuav hloov dej khov thiab ua kom dej txias.
2. Ncuav cov kua txiv pomegranate rau hauv lub tais tais. Txawm hais tias kua txiv tuaj yeem ua rau koj nyiam: txiv kab ntxwv, kua, txiv pos nphuab, thiab lwm yam.
3. Tom ntej no, ncuav cov oatmeal tam sim rau hauv lub tais. Cov no yog cov zom tau zoo thiab yooj yim dua zom los ntawm lub plab.
4. Muab tes tov rau hauv lub tais thiab txhuam cov khoom xyaw kom txog thaum du.
5. Saj cov smoothie tiav nrog kua txiv pomegranate, oatmeal thiab raspberries tam sim tom qab ua noj. Tom qab sawv ntsug ib pliag, oatmeal yuav swell, nce ntim, thiab haus yuav ua tuab heev. Nws yuav, tau kawg, qab, tab sis nws yuav tsis ua haujlwm yooj yim rau haus nws, thiab koj yuav tau siv rab diav.
Saib kuj daim vis dis aus qhia yuav ua li cas ua pomegranate smoothie.
